How do women fall deep conditioner cool the body?

Winter tonic has always been China's folk customs, the saying goes, "winter tonic, three spring fighting the tiger," Winter tonic effect on the physically weak persons has also been proved by modern medicine. The reasons are: First, tonic, and tonics are generally within the temperature of more applicable to lower temperatures in winter; 2, tired of stagnation Atsumi more nutritious foods in the winter for the digestion and absorption by the body; 3, more nutritious foods in the winter ease of storage, continuous use will not degenerate; 4, objectively speaking, the human body to adapt to the cold climate in winter, but also need to increase the nutrients and calories. At the same time, fortifying anti-aging and longevity is that people need.

 

　　Kidney fill essence, be desirable for Temperature Compensated

Traditional medicine that winter, Tian Han, Han Xie easily hurt kidney-yang, Yi Shi warm food. The kidney is the essence of the human body is the source of human life activities, which Zi five internal organs of the chi, hair five internal organs of the yang. So, in winter when food intake nursed back to health with kidney warming Yang, Pei Yuan of this solid, the primary principles of physical fitness.

 

Winter nursed back to health food intake should warm, often with venison, dog meat, mutton, sparrows, leek, shrimp, chestnuts, Hu peach kernel to Warming Kidney-Yang; to sea cucumber, turtle meat, sesame, black beans, etc. replenishes marrow. According to the modern nutrition perspective, the winter temperature compensation in his diet with high calorie, nutrient-rich, nourishing role of the strong, there is very rich in protein, fat, sugar, minerals and so on. For most people, the daily per kilogram of body weight approximately 1.5 grams of protein, 1 g fat, 6 grams carbohydrate. For a person weighing 60 kg, the daily intake of 90 grams protein, 60 grams fat, 360 grams of carbohydrates is more suitable.

 

　　Sustained tonic, regular moderate

For their own physical type, symptomatic tonic in winter can enhance physical fitness, promote health. Normal physique of people even pay attention to choose anti-aging, physical fitness meal side, adhere to focus on health tonic in winter, both to add adequate nutrition, but also the protection of human yang.

But we know that greasy nourishing items hysteresis Atsumi's not excessive, lest the spleen and stomach injuries but ineffective, harmful to health.

 

　　Some physical fitness should not be tonic

Winter tonic only applies to physical yang deficiency or cold, wet and other pathological changes of the crowd, not suitable for physical symptoms of Yin Huo-wang, and real hot crowd. If so, great heat, great thirst,Constipation, upset five heat symptoms, or suffering from acute illness, should be suspended tonic, to be in stable condition, and requested the Chinese medicine diagnosis and treatment before they can continue to tonic.

 

　　MoistureAnti-dry is the key

Although the fresh winter, it is too dry, in our country especially in most parts of the north of the Yellow River. The people here will inevitably often feel dry Shezao lips. Air-dry, cold weather are particularly vulnerable to climate caused by coughing, but these are mostly dry cough cough, so treatment should be based mainly lungs and Sheng Jin, anti-drying. Eat dessert, such as the old pot (with cold water into the dried tangerine peel, crystal sugar pot about 2 hours Serve), carrot, water chestnut water, Chuanbei stewed apples, the effects were good.

 

　　Pay attention to Sibu, skillfully supplements

Although the winter nutritional supplements can enhance physical fitness, illnesses and physical, but must pay attention to methodology is appropriate in order to achieve a multiplier effect. Many people are often more accustomed to during the winter clothes ginseng, pilose antler, donkey-hide gelatin, astragalus and the like, these supplements on the human body have their own benefits, but if taken improperly are not only not effective, but also cause some side effects. Therefore, the Winter tonic health, first of all should follow the "medicine make up less Sibu" principle, gastrointestinal illness were especially weak.

 

By adjusting the diet, nourishing organs function, digestion and body to promote the status of rehabilitation, will play the role of drugs can not. In addition, Sibu and drugs make up two major categories of supplements each has its advantages. In general, significant deficiency, or patients who, after weak initial medication should complement; deficiency was not obvious, the purpose is to exercise, or drug replenishment has improved physically weak persons, may be selectively Sibu.

 

　　Winter suitably "Gao Zi" and "bottom up"

Speaking of winter tonic, we often referred to "Gao Zi" and "bottom up" in two ways.

Gao Zi refers to the role of a nourishing Chinese herbal compound after repeated boiling heat, the sugar, plastic and brewed into a thick semi-solid dosage forms. Gao Zi contains a large number of honey or sugar, sweet tasty, nutritious, and most of the impurities have been removed, small size, easy to carry, is a popular nutrition and health care agent.

 

Gao Zi has a long history of using the heyday of the Ming and Qing. As Gao Zi expensive, only a small number of high-brow types of feudal society to enjoy. In recent years, increasing people's living standard, Gao Zi its prevention and control diseases, physical and nourishing anti-aging significantly prolong the effectiveness of highly favored people.

 

"Bottom up" again for "drawing added." The so-called "bottom", that is laying a foundation, on this basis, the service can increase the nourishing tonic effect, but does not occur "virtual free up" phenomenon. If the choice of Gorgon beef stew, or Gorgon, jujube, add brown sugar, peanut stew served to adjust the spleen and stomach function. May also be some lamb stew, add red dates into a big lamb Dates Soup, but also have the same effect.