Fruit is more calcium than milk? Not suitable for Chinese people

Europe, a study says, fruits, milk, more stronger than the bones. The researchers assessed 1345 young people aged 12-15, the nutritional habits and bone health of the results showed that girls like to eat a lot of fruit has the most robust bone.

The calcium content of fruit and small, why can play Zhuanggu role? For the Chinese people, the findings for European young people, whether there is a strong reference meaning?

 

The pH environment within the human body must maintain a high degree of stability. Some foods make blood Piansuan, known as "into the acidic food";, but some allow partial alkaline blood, known as "into the basic food." Only these two types of food to maintain a proper balance, have a stable environment conducive to the human body.

 

Fish, meat, eggs, seafood and rice are refined into the acidic food, while vegetables, fruits, seaweed are as basic food, milk, beans and whole grains can serve as a weak alkaline. If the food into the basic shortage of food, made too many acidic foods, more than the body's buffering capacity, in order to maintain normal metabolism, will have to use the calcium in bones to neutralize acidic substances, resulting in huge loss of calcium, thereby reducing the bone density. Fruit is as basic foods, eat more fruits, can help the body to maintain bone strength - precisely the results of the study proved this theory.

 

However, China's national conditions and different European. Westerners generally eat lots of dairy products, bone density, the main problem is not high calcium absorption rate is not high, the loss of more calcium. For them, drinking milk, a little more or less on the bone is not too great. On the other hand, Westerners eat fewer vegetables are not good at cooking green leafy vegetables, and less to eat beans, algae and mushrooms, eat more fruit and become them into the basic food, the main way to reduce calcium loss. In contrast, very few Chinese dietary calcium, but also add a little milk and other food to eat. Do not drink that drink a glass of milk on bone health significance be significant. At the same time, the Chinese people eat a lot of vegetables, and eat algae and fungi, which are well into the alkaline food. So for the Chinese people, as long as eating enough vegetables, algae, and coarse grains, legumes, fruits to eat to eat less, it is not so important.

 

In addition, some recent studies have confirmed that eating leafy green can not only reduce calcium loss, but also increase bone strength, but these benefits can not be brought fruit. In need of special reminder is this: in the normal intake of meals, nutrients and complete the case, eat fruit with health outcomes. If you light a day to eat fruit, eat, or eat other foods, calcium intake would be serious shortage, but will reduce bone density. At present the heat of summer, many women seek the pursuit of seedlings of "fruit meal replacement," Little do they know there will be troubles leading to osteoporosis.