Eat more rice, menstruation is also a good mood

Most women in the menstrual cramps about a week before, there could be a certain degree of emotional abnormal medicine called "premenstrual syndrome." The U.S. A recent survey found that if an extra intake before menstruation some of the heat, and those calories come from the potato, cereals, whole wheat and other carbohydrate-rich food, will be significantly reduced symptoms of depression.Chandra pointed out that the U.S. medical experts, 75% of women are suffering from "premenstrual syndrome", symptoms include markedly depressed mood, anxiety, tension, emotional fragile, prone to anger, fatigue, bulimia, and chest pain,Headache. These problems arise as the most direct reason is that there is a body substance called serotonin concentration decreased. Serotonin is a neurotransmitter in the brain responsible for chemicals within the brain a variety of messages will be conveyed to the nerve cells. The concentration in the body once it is not enough, people will become anxious or sad.

 

The study found that carbohydrate is able to play the role of nerves calm and comfort, is because it can increase serotonin levels. In general, the intake of about 50 grams of carbohydrates will be able to achieve results. Potato and cereal, whole wheat foods, such as rice, flour, millet to do a variety of staple foods, as well as sweet potatoes, potatoes and other foods, which contain extremely rich in carbohydrates, so become a typical anti-depressant food. In addition, carbohydrate, or glucose in the brain at work an important source of energy, allowing the female menstrual still persist in their work to reduce fatigue. Menstruating women, daily intake of carbohydrates should be 55% of the total energy of -65%. Insufficient intake of carbohydrates will affect the absorption of other nutrients, reducing the body's immunity.

 

In addition to other carbohydrates, vitamin B6 can also help the brain serotonin synthesis, reducing symptoms of depression. Foods containing vitamin B6 are more of a banana, it contains alkaloids can also be inspired to play the role of the spirit and boost confidence. Whole wheat bran food, there are many levels of vitamin B6, therefore, menstruation can eat more foods containing wheat bran.

 

Drink plenty of water can keep the stool during menstruation smooth, reduce pelvic congestion. Meanwhile, during menstruation, due to lower back pain often will feel, not think of eating, it may eat some appetizers food. In addition, liver jujube drink porridge, ginger Yiyiren porridge, black fungus jujube and ginger porridge Claret sugar, etc., can play a role in the blood. Cherry, pumpkin, low-fat milk, chicken, etc., but also women's menstrual good food.

 

Pennsylvania State University researchers also found that due to blood loss, women during menstruation the body will appear shortage of iron content, resulting in thinking and memory problems. To get enough iron, eating beef is a good idea.