One, a woman can not let their cold
Cold is the root of all trouble. Poor line of cold-blood woman, cold hands and feet, andDysmenorrhea. Poor blood-line, face on the president spot, the body's energy can not be moisturizing the skin, the skin can not be lively, so many women, like the perfect skin like fine china, but that is not their youth, Fake feeling; while some young women that no matter how long beans beans are still very vitality. Even more frightening is that our reproductive system is the most cold-blooded, once the physical cold, it will choose a long more fat to insulation, our chairman of fat, under the navel. Once an adequate warm blood, these fat no longer necessary, automatically will be vanished.
Women physical cold, cold hands and feet easily and dysmenorrhea are common phenomenon. Now more common:
No. 1, mm their diet, eat only vegetables and fruit, for fear of fat did not dare to eat red meat, while vegetables and fruit of cold are most common. In fact, red meat is a woman's Froebel, especially beef and mutton, both contain large amounts of iron can effectively avoid theAnemia. Anemia mm face a natural pale.
Secondly, mm are mostly white-collar workers, sitting and watching the computer to go to work every day, work backwards watching television, wearing high heels are really not suitable for hyperactivity. Dating gg Kaijulaijie out and buy a health card not take twice a year. Did not ride too much, the blood is silt in the lower abdomen. Running water is never stale, the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can did not last long. Once inflammation, since his face will naturally yellow spots. Even if Buzhi Yu-inflammatory, non-blocking flow of blood capillaries in the skin, the color will be uneven.
No. 3, mm their beauty, with recoil tight underwear to Yao Shu, in fact, there is no point to use. Beam too tightly, and that your reproductive system without blood supply, even cold, cold on the long more Rourou. Now that winter is popular to wear a skirt ah, here are a thin socks, the entire lower body is cold, cold starting from the foot of the Well.
Oh, that so much is to everyone not do the cold beauty, eat red meat, ginger, jujube, animal blood, rice wine, cherry ... ... In short, the iron-rich or relatively modest things; some good Dongdong like Tremella, lemon, bamboo shoots or what not to eat during menstruation; and pay attention to insulation, do not drink too much ice thing, drink hot drinks; do not hang out the old air-conditioning room, and do not want to grace not to temperature, cool autumn and you still wear a lo shi loaded. The best way to winter, warm water bubble, not to save gas, in hot water Paoshang 30 minutes, plus massage, and then the body will heat the cold. Unable to Bath feet or is required. If there is not on the throughout the day offering of a cup of hot water, embrace Nuanshui Dai, women afraid of the cold that is unalterable.
The best course is to take the initiative to make their own warm up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and thigh stretch within the movement, such as stretching up in the morning, around the waist, in short, is a focus on the waist movement, should not be too rapid, or a stop to the blood would become more concentrated in the waist silt. Gentle yoga is very effective, Latin dance is also good. But I also recommend yoga, because yoga is more emphasis on breathing, blood-gas line in order.
There is to pay attention to take some blood circulation Huayu Chinese medicine and food. This should be very careful, not everyone has a congestion, stasis over a very, it will damage the body, such as caused by excessive menstruation. So, mm according to menstrual blood volume and viscosity of the face there is no spot to judge. Blood stasis type of Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is from mild to severe row, the more backward the more powerful, I think we ate the first two on the list. May be taking tea (hot tea), with peach Paojiu more effective, and those of tea and wine can also be used for facial, go to blotches.
Second, women should be hormone
Speaking a woman is really pathetic ah, from the first menstruation to menopause, the egg is more than 400 stars, really is a small one, and so exhausted,咱as the fate of Little Miss also basically over, and just try to make a elegant old lady. Each time the process of ovulation is a hormone metabolism and hormone levels in vivo normal woman, his face ruddy fine. Metabolic bad woman, face, there will be a variety of illnesses, physical examination at the hospital every time I peep those to treat women's diseases woman, his face sallow face was covered with spots one by one, all could not bear.
Of course, too many bad hormones and sometimes too much hormone really is particularly good results of the skin, I know a woman over 40 years old, his face was also beautiful than the girls, then know that serious illness only as a last resort to use hormone therapy, the consequences cause of breast and uterine proliferation, which is too extreme. Is one such artificial hormones, natural hormones is different, many have two-way adjustment function, can inhibit the hormone too. Therefore, I oppose the use of synthetic hormones, added to cosmetics, where I am also nervous. Some cosmetic products claim to add the High Pure natural plant hormone, did not personally see a little bit not believe it.
Originally Well, with the natural hormone Dongdong many more not to eat finished Well, I have listed about me: soy, pomegranate, Chinese yam, Chinese angelica, fennel, Xueha, royal jelly ... ... the most effective and efficient is to drink soy milk, because Soy contains a bi-directional regulatory function of the micro-estrogen and inexpensive you can be a water to drink.
Said that Japanese women's menopausal women, later than in the West is the result of taking high doses of soy products. I am a profound understanding of, since bought a drink a large glass of soya-bean milk per day, the cycle extended to 35 days. Normal female is 28 days bar. I have stolen seven days a month, if I still have 200 ovulation opportunity to fight for their 1,400 days, almost four years.
Here to fill one, the cycle is not the better. Because genital lesions or if there are relatively weak, the menstrual cycle too long, long period of time without the normal hormonal cycle, genital stimulation, will Senescence. So a few months to come once and do not think that earning mm, and can not go to extremes.
According to the survey before the 40-year-old woman taking soy enough. After the 40-year-old can add to isabellina or royal jelly (animals Dongdong is worse some of them). Isabellina very good to eat, but now they can eat like once a week and make up more skin, but a good president Dongdong uterus. Royal Jelly can begin after the age of 40 drink, and can delay menopause and alleviate menopausal symptoms. Soya milk and royal jelly can be external, raw fresh milk can be used to make water mask, okara can be used to massage the body scrub, royal jelly can also be facial, cosmetics cheaper than natural, are good Dongdong.
A very important point is to treasure their body. In particular, married women, if you do not pay attention to health or frequent abortions, resulting in adhesion or inflammation, the entire reproductive system would be subjected to heavy losses, no matter how nursed back to find it hard to face Oh. An ectopic pregnancy may result in the loss of ovarian function in the whole. In another case, suspect their female infertility, with the conservative movement in traditional Chinese medicine nursed back to plus means more secure. Do not use the Western medical ovulation induction drugs, in order to strengthen the conception of the opportunity (some mm want twins), Western medicine can promote you once discharged rounds of the egg, but it is a function of inhibiting ovulation you have the expense of the future. You just think, an organ too hard this month, next month is not to break it. Child-giving eager but you can not let it rest, non-stop use of drugs, because even a row of a number of pieces of the egg, can not guarantee a successful, ovulation induction drugs make you emit a six eggs, think of a woman's life was 400 You have how many months can be a waste ah. Once the use of too many would seriously inhibit ovarian function and even premature aging, it is premature senility, your foundation of youth gone. As the saying goes留得青山在not afraid of no firewood, Chinese often say, "warm Palace pregnant child", as long as the uterus, pelvic blood pass, and inflammation to eliminate naturally pregnant. Indiscriminate use ovulation drugs, as "Banded" as terrible.
Third, women have to conserve their water resources
A woman is the water doing Well, face to the water Lingling, eyes, watery. This is not medicine, but by raising the water, but to Yin. I have said before, women are not long-Doudou yang chi so strong but lack of sufficient Han yin yang, shown is the anger.
That fire-fighting water, they drink plenty of water good? Otherwise, more will be poisoned water to drink, kidneys will not afford her eyes would be swollen. That is not really worth of gas. Woman's body of water can not be excessive wear and tear. In comparison with our body, many of the external Dongdong can be counted as anger. For example, the flavors had very. So bitter salty spicy food, all we need to reconcile the use of gas, which is anger. But then, some MM heavier taste, or the pressure which day in a bad mood, I'm afraid they want to come to a bowl of spicy boiled fish, amused or Shanxi Liangpi look. Lunch is included in the food in a taste flavors, in fact, only food and it does not matter, the key is the spices, especially the spices. China's world famous spices, inside a bowl dishes, such as five-spice powder, that is, cinnamon, star anise, fennel, coriander seeds, pepper five kinds of spices, most will then add ginger, onions, garlic, pepper, dried tangerine peel, alas I have a few unclear of the ... ... the food will taste very heavy loss of our water sources! If their temperature is not moderate, but especially cold or especially hot dishes, even more layer depletion.
There are snacks! Those things fried or grilled, are crispy. Fried things people know, deep-fried is the process of dehydration Well. Taste is good enough, but the water off the food into our body, will immediately absorb the moisture from the body, so eat a lot of you feel dry mouth. Actually, it is not absorbed by water, but the body of the body fluid. I understand that is a kind of mucus, and the water is the same as incomplete.
And our feelings, if not calm and quiet, but anger, depression, sadness, ecstasy, which in the workplace, what is surprising then, but we have to use the gas to get to the body and its.
Despite all the rhetoric we have the body of this water, as long as everything but degree, that is, conserving it, eating a little light, and I feel a little peace. Those mild taste is not too heavy, fresh food without too many spices are good Dongdong. With mucus (colloid) is something particularly good, such as pig's trotters (stew like, spicy forget), frozen fish (frozen fish scales), flower gum (that is, the fish swim bladder), white fungus, chicken cartilage, shark's fin. Light soup taste better, because it can remain in the body longer, and will not be treated as the water too quickly eliminated from the body. Women are nourishing ourselves, which can be a little wrong ah. Furthermore, in air-conditioned room to drink plenty of water or humidifier.
Body of water and the metabolism of certain smooth enough. Water retention in the body would look fat, like extra layer of Rou Rou, round face swelling, swollen eyelids swollen. MM usually deposited by ice or tea leaves eyes. It is only a temporary tactic. Body water retention are the kidneys and lymphatic problems. They eat too much may also be caused by high-salt foods. Many weight-loss product containing diuretic ingredients, but also to exclude the main water body will increase the burden on the heart, triggering adverse consequences.
To solve many ways, such as low-salt diet, or massage lymphatic and kidneys. Comparison of the body's lymphatic concentrated in the neck, armpit, thigh roots. Taking a bath in the evening when you can add a little soothing oil massage to these areas, or rub their hands lumbar massage to promote blood circulation of the kidney.
There is also a therapeutic method, taking melon. Cut off skin, and seeds to Guarou labeled with the blender juice (must use seeds, the most effective way to it), in the pot, and so become sticky juice added with rock sugar, cook for a while and, after cooling condensate into one. The amount eaten is to use a spoonful of tea to drink. Summer drink This is really super clean-up of renal waste or is a good way to rule out excess water. Your little face will become very strong, small waist is Oh.
4, UP, is the upward force
I remember a man named Josephine, said the actress, women, ah, one after a 40, in addition to age up long, what are the down fall. Oh horror of our skin, internal organs, Mimi, buttocks are always under the action of gravity, DOWNDOWN, 55555 ... ... the balcony of my family tree, a leaf spring on the steaming to the Shangcuan Teng. There is a book to write the plant, said plant deep roots in the earth, its vitality can the deepest energy of the land has been put on the clouds. There are people inside the human body such vitality, in order to partially offset the effect of gravity.
In fact, compared to the skin and Mimi, earlier droop is our internal organs, because internal organs are not much supported. Of middle-aged woman fat and physiology easy to savings, but also president of middle-aged man beer gut. There are part of the belly fat, more of the internal organs should have been in positions of power fell, and the stomach becomes particularly great. If there is no rib support, I'm afraid some people with heart and lung will sag bar. Women also have this way, supposedly, only the fat of the abdomen should be soft, but a lot of people who gain weight, small stomach but was no air conditioning, which is down because of internal organs and intestines were squeezed reasons. MM are not only attach importance to the surface of martial arts, so that the health of internal organs to keep up posture, face and other parts of the body would be tall and straight.
Regular abdominal massage can maintain vitality of the abdomen, the most recommended abdominal breathing of yoga. Is very simple, at any possible time, concerned about their breath, inhale to lower abdomen swell, belly breath so that adduction. Such as bedtime or when the train car a few minutes, the abdomen can get a good touch. Hand massage is a kind of external force, while the atmosphere can be mobilized with their own body strength. There is an enhanced version of simple: fasting, when standing with legs shoulder width may be slightly bent legs, try to make every effort to inward and outward breath the same time, income deflated belly, while breath upwards to mention, persist in a moment, will naturally inward tight anus income, chin to the sternum, and then slowly inhale until the belly back to normal. This action very tired people, one started like three times, and gradually add five. Always done, to the extent of adduction lower abdomen will become increasingly large, visceral better massage, gut dirt more effectively eliminated from the body, waist thinning, digestion will be better.
When standing or lying down, often lower my eyes, pressed about his own belly, but also eliminate up gas, excluding the oil inside the intestines and waste. Must use their power to exclude these things. And weight-loss drug is different from your body is very aware of what they have to be excreted, medicine does not know that it would like the body of the good things out together with water, while the body fat saving the environment does not improve, and soon will stack up .
With a vibrant internal organs, skin and have sufficient flexibility to offset the downward gravity of the protrusion after the place where Alice is nothing ambiguous.
5, diet to lose weight? Do not啦!
I have a strong digestive system is simply melted metal is also afraid of fat that point what to do. Metabolism of normal people will have the best looking body. Breast slender waist fertility Buttocks is a good performance, as to how to maintain good fertility to have been said before. However, the way that food is very particular about eating, it is generally only considered in food and nutrition, in fact, there are invisible energy, that is, let us UP 1:00, so that our blood will not be blocking the kind of energy in one place.
First of all, to be places to eat seasonal food, and now I have almost no seasonal flu, because the vegetables and fruits are sold throughout the year, we have to eat in the summer should only produce food for the winter, our bodies and nature subtle link on the cut off. Seasonal foods that are often the most able to cope with seasonal changes in the body. Over the past winter to eat Luo Boxia eat ginger, spring onions to eat grasses and summer, eat big melon, is very justified.
Although the summer heat, but the yang in the table, the chi, the visceral side is cold, easy to diarrhea, so eating Nuanwei ginger; winter yang adduction, internal organs but is dry and hot, and eat Loeb Qing Wei Huo . Again, I eat meat, but not the same every season, eat meat, the fall and winter I eat a lot of red meat, to the spring and summer, eat more fish and duck. If we are to eat indiscriminantly regardless of season, may need to clear the fire eating hot Shique terrible things. Moreover, anti-season vegetables have a lot of added chemical composition, swelling agent sweetener or something, like a beautiful Quemo taste, chemical residues accumulate in the body, the damage to our liver and kidney. Chemical Dongdong too much, they detoxify the task of a good re-ah.
Repeat regions, a local eating habits and its climatic and soil conditions related to hi hot places, are generally prone to food poisoning or humid place. Eat more spicy Sichuan girls are not lit, because Sichuan humid. However, fatal to the dry north, but also to eat Sichuan food, had no water addition point of re-wet, not a long Doudou strange. Mexico and India also spicy food, because where heat can be more spicy addition to intestinal parasites. We do not eat worms, alas, are bad in the Zhe Zhangzui on.
6, eat the full flavor of the food
Now do not know why things have grown so large, cut a small piece can be full. Variety also greatly enriched. Some people also dedicated a small portion of food to eat, such as eating Yuchun, Monochoria, sin ah.
A complete food, energy and utility is complete, separated not so different story. Such as eggs, protein is cold in nature, egg yolk is warm, add up to eating, sexual flat. Lychee is the most heat, the litchi skin is cool, so I Chili Zhi approach is to eat enough of this, then let's use a few skin clean to drink tea. Oranges to eat more at the fire, but the orange peel but you can heat phlegm. Suggest that you eat raw food or even roughing, is to ensure that certain parts of the food has not been removed. We eat white rice, rice germ was basically removed. And then made into rice cake, basically that there is no one useful things.
Sometimes those things that we have thrown away more useful than swallowed. We do not know why they eat to eat. Such as maize, corn, where the most effect is the beauty of corn germ, corn cob that is close to that of a small semi-circular thing, which is rich in vitamin E, and our money in to buy wheat germ oil to eat is an effect. So, I eat corn super embarrassing, is to ensure that those left out of a small germ. Besides eating fish, throw away the scales, in fact, contain a large number of scales where collagen, fish scales and fish bones, boil the fish-scale cold, cold Fortunately than leather. Grape skin and seeds is more useful than the flesh, but we eat the flesh, the skin and seeds spit, and then spend money to buy a grape seed extract has always beauty. In fact, the market buy the raisins with seeds, dried seeds inside, crunchy, very good to eat, but also relax bowel, treatment of allergies. May be the cheapest Dongdong MM if they feel ill-treated his own face bar.
Go to a restaurant for dinner, more deadly, regardless of what the vegetables, oil, salt and seasoning a lot, completely overwhelmed the flavor of food. MM had recommended a complete food to eat, eat little food, Xiao Douzi small fish sesame shrimp, and their energy is the most complete.
Hate ah everywhere doing advertising vitamins, like vitamin is not modern people do not eat. There are many strange nutrition. To eat, or eat? I think we can eat a little bit, but there are three principles: First, you have to understand why eating; second, the food did not meet the needs of the circumstances under which to eat. 3, do not eat a lot. Those selling tablets do not care about you, he told you of vitamins and minerals-a-million drugs, who eat very well. And to sell you a composite multi-vitamin, you also map a save trouble. Excuse me if the lack of anything, you should consider is a change in diet. Selling vitamins will tell you a lot of nutrition is not absorbed from food, and this is absolutely a lie! Human beings is based on the evolution of the existing food came, and it is our constitution adapted to the existing food environment, if not meet, we like the dinosaur extinction is long overdue.
Try to get enough vitamins from food, but sometimes our bodies will be some special cases:
1. Such as nervous, the body will be a substantial metabolic Victoria B, in order to relieve the pressure that we can add dimension B. Applies to a woman syndrome, premenstrual tension, stress big time, as well as the coffee woman.
2. Dimension C may be effective in preventing sun burns the skin, the height of summer or after exposure to come back from the coast, you can add an extra dimension C.
3. Calcium added dimension of time to the same time D, but at the same time more sun.
4. To prepare early pregnancy, miscarriage, or pregnancy can add dimension E (living will).
5. Some vitamin supplement no more big, water-soluble vitamins such as B, C, eat the largest number of urine yellow, pull-point Xiaodu Zi. And some more will be added poisoning, such as fat-soluble A, D, E, or to listen to a doctor. Distinguish between the two is very simple, that is water-soluble tablets, capsules in general is fat soluble. In fact, less medicine better than oral fill-dimensional B 1:00 pollen, and fill-dimensional C than a lemon bubble tea, as to be regarded as a beauty product dimensions St. E, eating corn, and sesame seeds on the make up of the.
7, eating into the mouth and wipe the face of the
All my wipe on the face of Dongdong were saved from the mouth, and can wipe a lot of things, but we face relative to the five viscera Neifu only a peripheral organs, can not it be too tired and can not stimulate all day它.
Milk: drink a lot of tricks, rose, ginger, and longan, and a variety of almond milk tea, bananas, strawberries, papayas, tomatoes of all kinds of milkshakes, a Canadian province, may be at attaining a Zhimo. Milk is a super good at attaining a Dongdong. Can be whitening, sedation skin, especially after the summer sun to restore the skin's moisture balance. Milk containing milk acid, mild acid than the cosmetics. Attaining a must in the evening sun during the day before attaining a no longer be president Yin Zi. Winter with ordinary pure milk, use skim milk in summer, but the milk acid in milk fat, the effect of skimmed milk is not whole milk so good. My compromise is to make their own semi-fat milk: the milk placed in a microwave oven after heating or cooling to form the top layer of clothing, that is fat, Jiediao it can be removed once a part of fat. Every other one will further expose a layer of milk essentially a fat-free. So that you can control the amount of fat-containing milk, milk, attaining a short Peas, recipe Oh yes.
Olive oil: Olive oil has skin softening effect. Home spa spray where drops a little olive oil, is used to spray hair, hair hard, dry, spray after become supple, but also to prevent the hair sunburn. Olive oil can also be wiped his body, his hands had been wiped to the lovers a month, it does not imagine greasy, wiping washed with hot water after completing a while just fine. In the summer, the first wipe, and then shower gel. The effect of olive oil to soften the skin better than I used all the body lotion.
Pearl Powder: Victoria B and calcium can be a super-combination (Amway's Victoria B pill is Calcium's), while the pearl powder is the dimension of the perfect combination of B and calcium. When the stress in calcium and vitamin B, emissions also sped up. So, regardless of work is too tired, premenstrual tension, or a cup of coffee, you should also add these two Dongdong. The lack of dimension B a great impact on the skin can cause infections difficult to heal (mouth ulcers or skin infections) and peeling (hands and feet of the dander or dandruff). Pearl powder has other advantages: the MM can be right to see the computer eyesight, poor sleep MM can soothe the nerves of the skin or other places have heat that can be toxic detoxification, to me that it can also Tatu po tocolysis. Just buy the real pearl powder, not a Shell meal!
Beer: a missing dimension in front of that B will play dander, while the brewer's yeast contains a lot of dimension B, so drink the remaining beer can be used to shampoo. Water to wet the hair first, then topped with beer, with a towel wrap, and then the normal procedures have been very kinds of shampoo just fine. Has previously oni feel quite good with beer, shampoo, and now can not find.
Honey: White sugar is relatively hot, and eat dessert, you can hot-drinking rock sugar substitute, honey is a cold drink. Honey is not bad, it is itself inhibit bacterial growth. Gastric ulcer in the stomach to drink it can form a protective film the table, so ulcerated areas are protected. By the same token, honey can also be skin care, skin inhibit bacterial growth, with honey at attaining a more simple, even Zhimo are saved, by the way you can use it to massage lips, hands and feet, so that they get a little special care.
Pollen: vitamin content of food in the two most complete of the most abundant, that is, pollen and mushrooms, so under normal circumstances, do not eat the pollen has more vitamin supplements. Pollen is the plant's sperm ah, containing a lot of nucleic acids, nucleic acid is the best source of food. The MM would like to eat a baby Oh, sure you can pass on good genes. However, containing traces of pollen, hormones, pregnancy should not eat after the. The surface layer of pollen, pollen wall generally do not put it to break, which would not absorb nutrition. So, it's time to brew a little hot water, and crushed with a spoon full of the drink them.
8, Ziyin
We are talking about Ziyin, in fact, is relative to the different organs of the fiery say. Different people in different places, anger, and some stomach fire big, heartburn, bad breath; some people anger-wang, temper all day; while others had lung fire, heat cough. But I think most of the MM are no diseases, only a temporary imbalance in the body, there a little bit of anger fills disorder do not need to take medicine. I prefer not to go to what the fire was busy all day, and so the body really played a fire Zaiqu it. Because it is difficult to grasp scale, been to, and was too cold and stomach injuries. The best light usually varied diet, emotions do not go to extremes, Xin-Ping gas on the flat.
Ziyin lot of things, as we have adds to the growing Chinese wolfberry, nourishing liver and kidney. Chinese wolfberry root, too, after the system is Rehmannia glutinosa, is Liu Wei Di Huang Wan of the main ingredients. Liu Wei Di Huang Wan, I do not eat because it is medicine, is a three-drug, it is better when you put in the porridge a little Chinese wolfberry. Another example is bitter gourd, to Firelight, the South used it in summer soup, or labeled as bitter melon pineapple juice drink.
There are many: Tremella, donkey-hide gelatin, Fructus Mori Albae, Ligustrum lucidum, Polygonatum, duck, rock sugar, ginseng, Lao Ya, lily, cuttlefish, lotus seeds, coconut and coconut milk.
Bird's nest, very nourishing. Ziyin that nourish the body's Yin Ye. Bird's nest is to swallow saliva, condensed and became gel, used to protect Xiaoyan. Once picked, swallow and then spit her mother had, that there is no saliva, and it will spit blood, that is, people think the most nourishing the blood Yan.
Isabellina, is northeast of the oviduct of a Rana, and bird's nest effect of similar, but Xueha containing hormones, not as good as bird's nest of flat. If you eat once a week, a small amount of hormone is good, coupled with generally add coconut milk stew Xueha, coconut milk is relatively cool, so there will not be any problems.
Other hand, if we have lit, Zaiqu nourishing, it is better from the outset not get angry when people get easy to get angry or do not emphasize that is because the grains were too small to eat too many products too rich flavors. In fact, grains are righteous, complements the gas is the best.
9, a tree and flowers
Two years ago, bought a potted plant, very bright. May adopt a home defeat soon began only a week to spend the whole off light, and the leaves are withered and yellow of the. Experienced people say that this flower is the spray of the hormone, in order to sell a good friend, but also cut down the squid may only be inserted into the basin, the following does not take root. I was unable to verify these claims over the past year have tried all means, buy the will blossom, flowers sprayed with the fertilizer. This potted plant is always wither wither way. Until one day, her family raised a small fish died, I buried it under the flower. Hot days, and give the fish a chance to change the water more small fish going to the toilet all this cheap pot-plant, this spring, flower suddenly opened one, and then like Mars, like call a full-pull.
If it is not gardening, I do not understand how a woman should care for themselves. After the age of 25 I have tried various brands of skin care products, give me the biggest blow was a series of vicky whitening essence, after using a severe skin allergy, blisters. Later learned that this series is to join Dongdong Ju acid (also called kojic acid), is a by-product of brewing soy sauce, when, in the scientific community has been widely suspected to be induced skin cancer. Later tried skii diverse Serum, exhausted after the long face full of beans.
Friends have suffered greatly in modern beauty, in an upscale beauty salon in skin care, remember that it was autumn, her skin became very Hydra, red Nen Nen, I have relented. Available for the following spring, her face serious allergic reactions and a white face, red one is also peeling. Dermatology is now registered in the hospital all year round, as long as the withdrawal soon turned into a big Erhualian.
I think that we really are easy to sell spray of the hormone relative to the path of a flower. Like the plant people have to understand that to bloom lasting fertility of the land there should be enough to support those in the bud a little on the point of flowering can be at once the pharmaceutical, one out on the withered flower. So a friend sent me skii whitening mask, said the super-effective, used a white skin and immediately a lot, I heard that one dared to use.
10 fertilizer
Retting process of manure are not afraid to spend money trouble, a child his family used eggshells, plant ash, do not eat fish gills intestines to form incorrectly, Taomi Shui, soak up a bowl foul things to pour vegetable garden. Now we see that comes from eating vegetables, it's all out of fertilizer reminders.
Who is also a reminder out of fertilizer in order to hand chewing gum, for example, its ingredients: xylitol, maltitol, gum base, d-mannose sugar alcohol, spices, gum arabic, glycerin, gelatin, carnauba wax, emulsifier, sweet hormone (contains phenylalanine), lemon yellow, indigo, anti-oxidants ... ... mm were snacks can also be Look at its list of ingredients, you will understand that you face are those spots where he comes from, from some of our metabolism of the body can not be completely to waste.
Person's body from the natural environment, access to adequate nutrition foods. But if we all industrial products from agricultural products rather than to obtain nutrition, food processing companies how to survive? So they advertise and even change our nutritional concepts, let us feel that after numerous processed foods fresh from the ground than in the past Dongdong better off.
In fact, we have something to leave the land for the maintenance of the longer, the worse its effects. Chinese medicine beauty secret, many of them would like to emphasize a time limit. If the "new pick Motherwort Ji Zhi, coupled with silky fresh blood, for the face and body ... ...", some high-end cosmetics, maybe it really is using some rare plant extract made from Unfortunately, these rare plants did not last long in our house backyard, they are picked to be used in our face, it might have gone through hundreds of working procedure and separated by a few years.
Glutinous rice wine is a good thing, especially in winter, it can supplement the spleen and stomach, lung benefits. Temperature can support gas, upright strong, the body also warmed. In the winter to add some red dates, longan, peanuts, simply is a preferred destination for blood breast side. However, a good glutinous rice wine, can not buy at the supermarket. Hours Homebrew glutinous rice wine, a few catties a pound of rice wine before it. To count a large bottle of supermarket wine only a few dollars more, plus a lot of sugar, no not fresh meter. Home Methods: the steamed glutinous rice, let cool, mix some wine and song, and then dug a hole in the middle (Liquor is seepage into that hole), with blanket wrap the whole jars, put wine to float a few days out. If the wine Riga, Ligustrum lucidum, or wolfberry, is the daughter of wine.
Common bean sesame seeds are also beauty ah, if you eat green bean cake, and sesame paste did not add too much sugar and preservatives. As for who knows it is not added. Well-industrial society is the case. mm if also believe that natural Dongdong, but also their own compost material give it a try.
About长痘
MM for fear of long beans instead of dare eat red meat is very common, feel the heat of red meat. If you do not like the meat you can eat their own, using other means, iron supplementation can be. If eating dark red fruits, cherries, strawberries, mulberry, jujube. Light fruit body temperature will be too low, for fear of red meat, do not add too much hot spice, like stew. Better add some vegetables such as carrot roast beef, lamb hot pot at the same time to eat tofu and cabbage.
Long beans are a number of possible, if the hormone, you can drink milk made with milk mask; special time-fat beans and drank some Motherwort of blood stasis; for pressure, eat rich in vitamin B and calcium food. Too hot days, you can use honey water at attaining sterilization (put honey is not bad, it is itself sterilization), pearl powder can remove facial oils and fats and also rich in vitamin B. There will not be side-effects.
Do not eat too much too cold things, like the turtle-ling cake itself is a good Dongdong Ziyin, but eating too much, or eat too much ice will hurt the spleen and stomach. Once a small bowl and eat the cool autumn on the list. Cold hands and feet, and beans are also eliminate the old Yin Zi do not show the body there is congestion, a certain warmth in the before and after menstruation, eating warm things. The spleen and stomach is not a very good MM, you can do when Dunpin plus barley, or pressed into the mud to eat steamed barley can be nursed back to health the spleen and stomach. Pearl barley to improve coarse pores and dark spots effectively.
30 after a long so-called Mature beans, not Qingchun Dou. Qing Chundou sebaceous gland secretion is a strong result, we generally do not transfer a small endocrine appeared caused by the lot of the activities of the pelvis, so that the whole blood of the lower abdomen smooth, such as Twister, shaking hips, or thighs stretched ligaments, are conducive to this site the blood circulation.
Peas There are two types of stomach Yun-heat type, Peas red, attack wide areas, and may be out of powder, while there are dry mouthConstipation, bad breath embolism toothache; qi Yu Zhi-type, Peas dull red or purple color, menstrual exacerbations.
Fruit vs Juice
Only lazy women, no ugly. Seriously in favor of this sentence.
Summer is coming, supermarket crazy promotions Coke, Hedy, Huiyuan Juice. But I squeezed orange juice drink his own. Up and see the bright morning sun, drink a large glass of freshly squeezed orange juice bar. Sour taste with a special rich-dimensional C, can be sedation, anti-inflammatory, whitening the skin. Dimension C is very easy to be broken down, and only freshly squeezed orange juice to be effective self-Oh. In short the sun the greater the more acid drink, drinking iced tea when fierce add to lemon juice.
Spring is the season of rising yang, a winter accumulation of heat to be distributed out. Warm weather suddenly suddenly hot, the body can easily disorders, skin allergies easily from beans. Rich-dimensional B, C of fresh fruits and vegetables can enhance the skin's resistance to sunlight and allergens. MM this season because the sun will play some small spots, put them "eat" Bar! With lemon juice and other acidic Dongdong do mask, in the spring to be careful, because the spring skin too sensitive.
Listing of all fresh fruit and pressing the drink. Tomato cucumber juice with a little rose is a Super whitening drinks. Pineapple juice (add a little when squeezed some salt) not only tastes better, and bromelain to help digestion, and the guilt of eating Rou Rou is the savior of the MM. Mugua Zhi Ye Hao, papaya contains papain and papaya enzymes to help digestion and break down fats Oh ~ (According to the National Breast function without the authority of textual papaya!)
Some may say not to eat the fruit directly over, so why do strenuous labeled as juice. Fruits in general satiety strong stomach to eat two fruit and eat, and labeled as fruit juice drink more, no increase in gastrointestinal burden. You can also process a variety of fruit juices with a compound.
Milk
Made the best supermarkets in the sugar too much. Their system can add rock sugar, rock sugar than white sugar Qingrun. There are other benefits of home-made soybean milk, black beans like kidney plus points, the blood can be added peanut, almond tea can be done. This can be Runfei autumn drink cough.
Tea
The reason why only said that hot tea, because they are afraid everyone in the hot and dry weather, when greed drink herbal tea and iced tea. Speaking of thirst, hot tea better. Hot, the gastro-intestinal function almost normally, then something is very hurt drinking ice stomach. Drink hot tea that was the feeling of not fun at all, but after the body is very thirst-quenching. In fact, the warm tea makes an effective Dongdong foods faster and run to the body everywhere, iced tea is no such effect.
Recommended: Luohanguo a small, roses duo 3-5, jujube 3-5 stars, Chinese wolfberry 10. Hot water brewing,
This pot of tea, the Mangosteen heat Jieshu, Huatanzhike, cooling blood, clearing the lungs Runchang and thirst; although there are sweet and calorie-free; jujube spleen and stomach, supplement qi and blood; wolfberry eyesight, nourishing the liver and kidney; roses blood circulation to regulate menstruation, Shugan qi. Hot day, when a cup of hot tea Xia Du, forehead sweating immediately.
The morning to drink salt water
If there is noHigh blood pressure or kidney problems, nothing bad to drink salt water. A little light as possible on the line. Salt can get rid of stomach toxins and anger. Constipation to eat sweet potato is very effective.
● Spot
The spots now generally corresponds to the uterus of the problem, and cheekbone on the long related spots and liver qi stagnation. If the nose and mouth is near the fiery stomach is relatively large.
● stomach fire large
Wei Huo Notional. Real fire performance for multi-eat good hunger, abdominal discomfort, mouth pain, dry mouth, dry hard stools. Available gardenia, and light bamboo tea to drink. Virtual fire showed a slight cough, eating less, constipation, abdominal distension, mamillata little moss may be the role of eating there Ziyin pear juice, sugar cane juice, honey and so on. Huo Da to not have to be the extent of medication, diet to restore like. Less sought-Xin provocative, fried food, eat light food and fresh fruits and vegetables.
● yellow skin color uneven eye corner spots, cold hands and feet, dry skin,
Yellow color indicates liver and kidney function is not wang; corner spots correspond to the uterus breath poor; cold hands and feet are a common problem MM; generally the reproductive system is relatively cold; blood is not the energy the body can not reach General skin, the skin will be drier. Skin is only a peripheral, which corresponds to the vitality of internal organs.
Nursed back to the reproductive system is a whole thing, not to eat a little food or medicine on the list. Movement, both the relationship between diet and living habits. Once nursed back to good, get better is not just a part of, ovary, pelvic, uterus in various organs will correspondingly better, the elimination of defects from the skin effect only in passing. Objectively speaking, to seek immediate cure eating one or two drugs or a spot somewhere Peas is impossible, the human body is a loss for both sides throughout a either prosperity.
● special period pain
Combat arms is the ginger. Many people may have tried in pain when the bar drinking ginger. Drink one or two results are not necessarily obvious. Ginger is the best warm body, and drink less and does not have side effects such as Motherwort. Must be ginger, in the sense of approaching day when the pain or the first day to eat. Whittled into thin slices ginger (ginger skin must be retained), as much as a few films, the more spicy the better, add a few tablespoons of brown sugar. Do not be afraid high-calorie, a woman can be a large number of sugar during this period and will not be fat. Bubble can be amassing one of the two major cup Xia Du, will drink Chuyishenhan come instantly relieve pain. The key point, ginger should be enough, tea should be hot enough. Add a little red dates and longan. Chahe ginger with boiling water bubbles. Drink hot ginger tea to be valid. If you can not add a cup of brown sugar.
Posts
No comments:
Post a Comment