The color of the original diet and food related

In order to diversify the food, you can try from the French scientist's latest research results: five kinds of red, yellow, orange and green and white colors, a day eating only one color of food. Lunch should be more abundant than the breakfast, nutrition is more complete. Recommend to you the recipe is the vegetable and fish packages.Orange, orange, red, golden yellow and other bright colors of food can stimulate people's appetite, if you have this kind of table of food colors, you will unknowingly eat a few mouthfuls, and that is very easy for obese buried Under the hidden dangers. Take the draft Zhu Yu, the only look at the very appetite, and although the fish will not be fattening, but it will eat chili appetizer, good appetite, and will eat other foods, fat in the know Bu Juezhong accumulation.

 

The milky, white foods, such as tofu, fish, etc. have a certain inhibitory effect on appetite. Green foods, such as the tender shoots, color neutral, the food itself does not contain high-fat, and rich in nutrients. Therefore, if the seven days of the week planned to adjust the color of food, make a difference to your stature. Example: Monday is white, recipes for fish, tofu, wild rice stem, etc.. Choose low-calorie foods, they have a common law itself, the taste is light, in particular, is lower than 600 kJ of food tend to taste widowed and tasteless. If you Kouzhong, unbearable like the ascetic life, the seasoning in the dish many times, make some effort, sour, sweet, bitter, spicy no matter how you tune, only salty to control salt intake per day no more than 8 grams. The key lies in diet to reduce calorie diet, not taste.

 

If so you can stick to, not only for your body shape well, and also help you clean stomach. Because low-calorie foods, especially the ultra-low-calorie foods, not only low in calories and rich in dietary fiber content. Dietary fiber, as a cleaner in the human body to help the intestinal excretion of waste, but also for helping gastrointestinal motility, most notably the long-term effect is that if you insist, they never worried for constipation.