Variable gastrointestinal yogurt to make a clean break food law
Fresh off the sources of law
Fasting In ancient China, India can be described as a long history and many painstaking cultivation Gaoren used health. The ancients believed that the survival of mankind depended on "Qi", which "Qi" is a lot of material can be transformed from, the food is just one type, people today are basically rely on food to sustain life. In ancient times, animals, and humans only when it is hungry to eat, but now food has become a habit, very often, we could not distinguish how eat into the food. Physical necessity, or for "Jie Chan"?
A result of eating too much makes the body needs to form the imbalance, the body organs adds a significant burden, excessive accumulation of nutrients in the body, causing obesity and toxin accumulation.
Therefore, the theory is one of Fasting: Maybe we want as much as we eat so much. On the other hand, people are gathering energy through multiple channels, such as air and water, a senior's life is not just food that has never been the sole source of energy, while developing a number of channels is a training for life. Ancient Gaoren that the food in a short time after breaking a person's other capabilities may be developed. How, magic, right?
Yogurt Fasting France
Yogurt is a lot of MM are favorite snacks, yogurt, this time also served as the protagonist of weight loss.
Fresh off period in the early, middle and late meals quantitative yogurt drink, yogurt must choose good quality, quality assurance, and the faint taste (such as sugar-free yogurt), it can not stand, but also add some vanilla fine or a change of taste of lemon juice. Fresh off the time normally scheduled for the weekend can be a day or two.
Weight loss theory
Stomach to rest, the body environment clean. Normally, because we eat too much, so often hoard the body to digest a lot of things, there are people who have trouble with constipation more and more, it is also caused because of eating too much. Stomach 24 hours a day to work, too tired, ability to excrete correspondingly weakened.
Yogurt, fresh off method is to rest in the stomach at the same time, clean look at the stomach and because of overeating and irregular eating habits upset the intestinal environment, In addition, constipation, there was a marked improvement in results, but also the implementation of Fasting can adjust and control the body All the balance of autonomic nerve function.
Because modern life and all aspects of irregular pressure, undermining the balance of the autonomic nervous system, if the balance has been adjusted metabolism also becomes active, it is also easy to burn fat, you will be able to automatically access the effect of weight loss . Compared with other off food law, food will be broken because there is no feel uncomfortable eating solid food. But "Fresh off yogurt Law" there "to eat" feeling, it is a relatively easy method of consumption is carried off.
Suitable for the crowd: hypertension, high cholesterol, early coronary heart disease patients, patients with chronic constipation, obesity, frequent colds are the most suitable for those who do not eat, but too impossible to cook a lot of trouble but also to lose weight people.
Not suitable for the crowd: anemia, low blood pressure, patients with low blood sugar.
Slimming Key
1, first of all have a positive and optimistic state of mind, confident that they will eat through this off and become more fit and trim.
2, in the yogurt diet period, could only eat fresh fruit breakfast, lunch and dinner is 250 grams of low-fat yogurt, if hungry, can eat a low calorie fruit or drink. End of the weight loss period, not immediately eat greasy food, eat liquid food such as milk, rice porridge, after, and then slowly re-fresh.
3, Fasting during the yogurt drink in moderation, and not excessive.
4, in the off period and before and after eating, to keep the living arrangements were easy and plain, careful not to do so intense anaerobic exercise.
Expert Comments
According to U.S. research scientist to research, in milk products are rich in calcium, this mineral has the effectiveness of thin, long-term consumption of drinking milk and milk products who do not drink milk when compared with the not easy to Fa-Fu. For the verified results of the verification, the United States made a group of nutritionists test, test results show that long-term consumption of yogurt in this group of people weight loss of 5 kg, almost did not eat yogurt, which groups more than twice the weight loss effects. And the consumption of yogurt in this group not only reduced weight, also reduced two-thirds of body fat.
From the energy point of view, drink low-fat yogurt a day is only about 320 cards, and the normal intake of about 2000 calories a day compared to a lot less, it is indeed likely to thin down. In addition, the effect of yogurt with stomach stabilize the digestive system, people who have the habit of constipation, can promote bowel movements and thus lose weight.
But there are also nutritionist, said: In recent years, quite a lot of yogurt new findings, including the can lower cholesterol, strengthen the immune system, but did not include being able to lose weight. This approach is not short-term risk, but the long run there is likely to suffer from malnutrition; And if you do not have to change the eating habits and lifestyle, is no guarantee that there is no possibility of a rebound.
Anti-aging of the blood type diet
Recently, a new popular weight-loss argument has caused the medical profession's attention. Connecticut is a natural therapy experts, Peter de Damon (Peter D adamo) blood type diet advocated by Dr. Fu Fa. Peter de Damon (Peter D adamo) has been selected as 1990 American Naturopathic Medical Association Annual natural therapies physicians. His weight-loss method for different blood types that provide different diet, in reducing weight but also can slow aging, but also can prevent cancer and heart disease.
Principle
According to Peter de Diamond's theory, if a different blood type with their own blood into the human body, the body's immune system will produce antibodies to fend off the blood, causing blood together, or "stick" together, we all know This will lead to very serious consequences, such as: organ failure and even death. Similarly, if people eat the wrong foods are not suited to their blood type can also affect blood clotting, in particular the condensation of exogenous element, likely to cause many problems, including heart disease and cancer, because of blood clotting with the rules. Currently, Peter's blood type diet popular in Asia, Xiaobian of national research results are summarized in the words of interest you may wish to try.
O -
Origin: The most ancient blood types. O-type ancestors 4 million years BC克罗玛尼亚who appeared about 10 years ago in most parts of the world's only O-type blood groups.
Personality: O-type blood people strong self-confidence, willpower is also strong, vibrant, but with a mercurial personality, easily bored.
Diet: The O-type people, intense exercise and animal protein-rich food is essential, they can eat lean meat, animal liver, seafood and green leafy vegetables to achieve the purpose of weight control.
As for grains, beans and one of the categories such as cabbage and potatoes and vegetables right to reduce a person's weight O-no effect.
Sports: O blood type people are the best centralized, all in one weight-loss methods, such as: brisk walking, running, swimming, ... ... to maintain muscle tissue acidity, thus effectively consume calories.
A -
Origins: A blood type appears in the BC 20005 years ago in Asia or the Middle East, is in the human to adapt to the new environment generated in the process. A blood type is the second most common blood type,
Personality: A type blood people, the environment adaptable, cautious prudence, endurance, strong, strong sense of responsibility disadvantage is that self-esteem is too strong, easily hurt someone else.
Diet: These are suitable for plant-based diet, certain plant proteins, such as soy protein for them is the best health food, eat it regularly can reduce the incidence of cardiovascular disease and cancer rates, but also conducive to fitness, while the meat class of A-type people to lose weight is natural enemies, because of blood type A people less stomach acid, unable to digest meat, so turn to fat in the body and accumulate a large number of such people eat high-fat, moderate intake of the most effective.
Sports: yoga, or meditation meditation.
B -
Origin: Compared to O-and A-, B-type is anthropology, blood type did not emerge until the late period. B blood type arises from a million years BC to about 10005 millennium, is a mixed Caucasian and Mongoloid species living in the Himalayan mountain belt.
Personality: B-type blood people do not care about things around, lively, with a tendency to go its own way.
Food: B-type blood people can digest a variety of delicious food, fish, tofu, green leafy vegetables, dairy products, is its healthy food.
B-type obesity culprit food is maize, buckwheat, lentils, peanuts, sesame and so on. These foods contain the ingredients to make the metabolism of B-inefficient, lead to fatigue, swelling and low blood sugar. With the intake of these foods and the wheat is even more taboo. Noodles, chicken in the haemagglutinin may impede the metabolism of B-type blood. B-type blood people should Eat small meals often.
Sports: B-type blood people restless, lively, its own way, the best use of induction method to enhance the weight loss of consciousness, such as the slender star of photos placed indoors, and always motivate themselves to lose weight is definitely good results. B-type blood are suitable for regular exercise, such as brisk walking, swimming, and tennis, fitness dance and the exercise is not much, but also with others, fun sport for people with blood type B is also a good choice.
AB-type
Origin: AB-type is A-and B-Caucasian Mongols created by mating a new blood type, in so far a 1000 or a 1000 two hundred years ago the study of blood type, AB-type does not exist, there is the latest and most sparsely blood type, accounting for only about 5% of the total population. Character: some of these people have blood type A and B blood type characteristics, personality complex, with a clear "not to force himself to" tendencies. When the pursuit of established goals for some time, found that income is not significant, they will back off immediately.
Food: AB blood type is the physiological characteristics of the person and not less acid digestibility of meat. The reasons for obesity but also because of doing is to eat meat, into fat. Therefore, the consumption of AB-type method to be both A-and B-type food ways, it is best to tofu, fresh vegetables and fruits mainly to dairy products (yogurt), and a small amount of meat to do embellishment, while a bit of fish and eggs, Easy Shaochiduocan.
Sports: AB blood type who will, poor, long-term weight loss easy to boredom, while the short-term focused in a manner not easy to bear fruit, compared to the medium-term weight loss is more appropriate, and therefore less need to stimulate the acupuncture points and other physical activity has become the first choice, On the other hand AB-type person's body mass close to A-type person, and so is also suitable for A-type person's tai chi, yoga and other meditation movement.
Expert Comments
Blood type diet has been popular in Asia, opened to, especially in Japan, South Korea has been further developed, many people are actively trying to lose weight this way.
But Peter's point of view, has also been questioned by some scientists who believe that the current scientific and external sources for the blood coagulation associated with pigment only in the research stage, not yet, and the human body, but food is not considered to be less able to affect the blood flow , a healthy body, outside of food affect the health before the prime source of condensation, it should be able to be destroyed.
Posts
No comments:
Post a Comment