Baby was in my mom's pregnant body, the mother eat well, have a healthy and smart treasure. Therefore, mothers who have been by people eating the greatest concern. However, a study abroad, the latest results show that: the husband's eating habits and lifestyles of the birth of a healthy baby also plays a vital role. Satoshi baby is not smart, Kin unhealthy, her husband's diet can not be sloppy. Men will have a direct relationship between the nutritional status of the family, fertility and quality.
Poor diet pregnant baby more harm
To remind the young husband who want a smart and healthy baby, starting with themselves, to change their bad eating habits.
Bad habits
1. Eclipse do not like fruits and vegetables
A lot of male friends on the fruits and vegetables dismissive think it is a girl to lose weight food. In fact, the fruits and vegetables are among the nutrients necessary for the activities of the male reproductive physiology, the role should not be overlooked. If all the men among the various types of fruits and vegetables a chronic lack of vitamins, it may hinder the normal development of gonads and sperm formation, thereby reducing or affecting sperm normal sperm mobility, severe may lead to infertility.
Overseas research data shows that: If a serious shortage of men of vitamin A is easy for the sperm damage, sperm mobility weakens. Even in pregnancy, fetal malformation or stillbirth easily; and vitamin B family (including pantothenic acid) and men's health testosterone has a direct and close relationship, once the lack of will to reduce the male reproductive capacity. The researchers found that vitamin B12 into the male body, the number of active sperm from the original 1 million to 140 million quickly, sperm mobility is also greatly improved compared to the previous.
2. Tobacco unrestrained
Despite the hazards of tobacco and alcohol have long been familiar, but the cause for the period in the young husband who is always there, "The Sopranos Shenbuyouyi" has no choice. Helpless frustration go, if you want a healthy baby intelligent or quit alcohol well.
Tobacco contains more than 20 kinds of harmful ingredients can cause chromosome and gene changes. Mutation of these harmful substances through the blood of smokers go directly to the reproductive system. Daily smokers of more than 30 men, their percentage of abnormal sperm than 20%, sperm survival rate is only 49%. Smoking time and was proportional to the increase in the rate of sperm deformity. Not only that, smoking will result in a large number of men decreased libido or even impotence, prompting a large number of vitamin C loss.
The decomposition of alcohol and its toxic substances easily cause chromosomal aberrations in itself, so that the child deformity. Here the wine is not only refers to "a cup of objects", provided that a number of alcoholic beverages or carbonated beverages, such as: rice wine, rum, cola and other reproductive health of young men are detrimental.
If the husband is not fully do so by giving up smoking, then the wife should remind him that, at least 3 months before conception on the appropriate level of restraint of. ... ... Please note that prospective fathers are not fathers catering kitchen eugenics
3. Preference for high-protein meat food
Most of the young men are more preferred meat, "bowl, drinking, large eat meat" is indeed a manifestation of male-hearted. While the generation of sperm need high quality protein, but if the material once the intake of high protein and vitamin intake are likely to result in less acidic it is difficult to conceive.
Smart health, nutrition, hygiene and reasonable treasure for men, high vitamins, high-quality protein, essential trace elements, minerals, and sufficient energy is to enhance the fertility of the four key elements.
Folic acid and vitamin
Usually we always recommend prospective mothers would like to add folic acid to prevent folate deficiency caused by chromosome breakage appears deformed children. Now new research shows that folic acid for people who are prepared to do her father also has the same significance. When the inadequacy of folic acid in the male body, the male sperm concentration will drop and reduced sperm mobility, making conception difficult.
In addition, the folic acid in the human body also with other substances, synthesis of folate, which is also to nurture plays a key role high-quality baby. If the male body folate are inadequate or absent, it may increase the risk of chromosomal defects, increasing the children grow up troubles the risk of serious illness.
In addition to folic acid supplements, the proposed multi-young's husband, who consume some foods contain high vitamin, to improve the quality of sperm survival of great help. His wife, according to different seasons for the husband to select a number of seasonal fruits and vegetables. For example in spring you can eat some fresh vegetables, wild vegetables, and fruits and rich autumn is the season, you can enjoy the lot.
Warm Tips:
Would like to add folic acid, and more husbands to eat the following foods: animal liver, red amaranth, spinach, lettuce, asparagus, asparagus, beans, apples, oranges, orange juice.
High quality protein
Proteins are an important component of cells, but also generates an important raw material of sperm, adequate high quality protein can increase the sperm quantity and quality. High quality protein, including salmon, oysters, deep-sea fish and shrimp, etc., these seafood is not only a low degree of pollution, but also includes the promotion of brain development and enhance the physique of the DHA, EHA and other nutrients.
In addition, a variety of lean meat, animal liver, dairy, eggs are also high-quality protein food. Can help increase sperm nutrition, enhance sperm survival rate. Protein food products also contain essential fatty acids in the human body, they can not be synthesized by the body's own, can only be obtained from food.
Excessive intake of protein can not be the wife her husband's actual situation according to appropriate principles, a balanced diet, maintain a good nutritional status.
Minerals and micronutrients
In addition to high quality protein than the body's minerals and trace elements on male fertility also has a significant impact. For example, zinc, manganese, selenium and other elements involved in the male testosterone synthesis and delivery activities, while helping to get up the capacity of sperm motility and fertilization and other reproductive physiological activity.
In vivo zinc deficiency can lead to male hypogonadism, testicular smaller, soft, reduce or stop sperm production; if Mn deficiency will result in mature sperm barrier, leading to sperm reduced; selenium will reduce the energy required for sperm motility source to decline in sperm motility.
Minerals and trace elements do not need a separate supplement, and in some high-vitamin foods included them on. In addition to usually eat more fruits and vegetables, the diet should also spend some of oceanic food plants such as seaweed, or fungi.
Energy
Energy, although not nutrients, but its role is to ensure that other nutrients play a role in the body; In addition, sperm and other reproductive physiological activities depend on adequate energy. The main source of energy among the various dietary staples, including rice, whole grains, fresh and dried beans and so on. When the body is insufficient energy, some nutrients, such as protein and carbohydrates are converted into energy for the body's needs. Therefore, if the energy shortage will affect the body's absorption of these nutrients, there nutritional deficiencies.
Reproductive health, Po is a smart young couples shared responsibility. From now on, wanted to better prepare prospective Dad's on the up and change their unhealthy eating habits to meet a lovely little life was born healthy bar!
Warm Tips:
To remind one: 2 ~ 3 months before pregnancy husband can not be arbitrarily medication
Medication must be careful not only to mothers, husbands random drug also affects the baby! Under normal circumstances, the testicular tissue and testicular blood flows between a protective layer, medically known as the blood-testis barrier. This barrier prevents the blood certain substances into the testis. But many drugs through the blood-testis barrier was able to affect the health of sperm-egg binding. If some of the common immunomodulatory agents, such as cyclophosphamide, nitrogen mustard, cisplatin and other drugs, the toxic effects of strong, can be directly disrupt sperm DNA synthesis, including the genetic material composition changes, chromosomal aberrations and sperm abnormalities. Like male-factor infertility, women's habitual abortion (early embryo loss), in which part of the reason is that the results of sperm damage.
These drugs can also be generated with testicular sperm into the vagina through sexual life, after being absorbed through the vaginal mucous membrane into the blood circulation, so that low birth weight children and increased incidence of fetal malformations, increase perinatal mortality.
Thus, in pregnancy, before the 2 ~ 3 months and during pregnancy, her husband must be careful medication, if possible, it is best to disable all the drugs.
Remind 2: lip service "unqualified" Dad
The father of obesity and malnutrition are "unqualified", and in particular obesity, it will affect the normal male sex hormone secretion, resulting in abnormal sperm, so that the material basis for embryos affected. Malnutrition will be a direct impact on the male reproductive function and fertility.
Reminds 3: Beware of "Sunday Baby"
Some foreign experts, "Sunday child," was conceived specifically refers to those born over the weekend children, these children are mentally ill, physically frail. The reason is that couples holiday drink due to pregnancy. The poison of alcohol on reproductive cells can be seen.
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