Bananas can "press Ya Jing"

Do you know bananas can reduce tension, relieve the pressure? The recent emergence of a wave of foreign music, eating bananas in the wind, many of the actors before the performance will be bananas to "Ya Jing" in order to play the role of sedation to avoid stage fright during performances.The study found that the banana can help the body to create "happy hormones", relieve psychological stress, resolve depression. Job interviews, rushed to the examination room, participate in the debate before the race, we might come to a banana, in order to ease tension, stable state of mind.

 

Beijing Union Medical College Hospital, said Chen Wei physician nutrition, bananas contain a substance that can help the brain produce 5 - HT, prompting people's emotions get peace, happiness, and even pain can be reduced, so that becomes a happy relaxed mood. Person, one nervous, blood pressure, followed by the rise, while bananas rich in potassium to maintain electrolyte balance and acid-base metabolism in the human body balance, so that the maintenance of normal neuromuscular excitability, coordination myocardial contractile and diastolic function is to reduce blood pressure, prevent muscle cramps, protection of blood vessels, "medicine." In addition, the tension and the body there is a certain relationship between the lack of magnesium, bananas contain a large number of magnesium just have to eliminate fatigue and ease tension effect.

 

U.S. scientists confirmed that eating two bananas a day for one week, can lower blood pressure by 10%. Without diabetes, "Lao Gao," who ate five bananas a day, their blood pressure effects of antihypertensive drugs on dose equivalent to be effective by 50%.

 

For depression patients, usually more than bananas, but also make the blues, world-weary mood of somewhat relieve irritability.