8 kinds of food can prevent "emotional heat stroke

According to medical surveys, the temperature is higher than 35 ℃ will obviously affect human hypothalamus emotion regulation center, about 16% of the people there "emotional heat" medically known as the "Summer affective disorder." High temperature hit, you can rely on air-conditioned house escaped the physical heat, but not necessarily be able to escape the "emotional heat stroke."

Nutrition experts made the following regimen:

 

Mung bean: There is Qingrejiedu, eyesight blood pressure, soothe the nerves and other effects. Mung bean soup is a common antidote Qingshu, eat green bean soup can also be Yangwei Enjoy your holidays.

 

Watermelon: Sexual Sweet cold. Watermelon can relieve heat stroke, fever, upset, thirst and other conditions. However, Wei Han, diarrhea, people should not eat.

 

Cucumber: vitamin A, C and calcium, phosphorus, iron and other ingredients, but also particularly rich in potassium.

Loofah: Loofah soup to drink, there are Relieves summer heat and antipyretic, diuretic, swelling effect.

 

Bitter Melon: There Qingrejiedu, Qingxin relieve summer heat, eyesight antihypertensive effect. According to the research, bitter gourd contains a known as "polypeptide-P" insulin-like substances, there are hypoglycemic effect.

 

Papaya: Containing protein, vitamins B, C, G, and protease, fat, enzymes, there is heat, Jieshu, help digestion and the effect of spleen and stomach.

 

Strawberry: Strawberry is not only delicious, as well as medicinal value. TCM believes that it has a goal of efficiency, can Qingshu, antipyretic, Chufan.

 

Soybean: Soybean in Ziyin to inflammation, while also added because of the heat consumption of a large number of proteins.