1) Walnut Lu (130Kcal / bowl)
Walnut had high fat content, but because of protein and fat are relatively low, so the content of calories to maintain at a low level. And Walnut has a high nutritional value, especially with a variety of vitamins, minerals and linoleic acid, there is UFA beauty, soothing for their retirement, the partial Runchang laxative use, can be said that beauty Jiapin, but also Tan Liang fat people are afraid of a good choice.
Nutrients: Protein: 1.2 fat: 1.2 sugar: 27 Fiber: 1.3 (per gram)
2) bean curd (120Kcal / bowl)
Is a product of soy bean curd, rich in nutrition, of course, it is also a beauty food, soy can stimulate cell growth, anti-aging, while the lecithin can get rid of cholesterol in blood vessel walls to keep the heart healthy blood pressure. It can also provide choline to prevent the fat accumulation, and prevent obesity caused by a lack of choline. So, bean curd is definitely the most healthy and beneficial products. Of course, when eating too much sugar, again a different matter.
Nutrients: Protein: 7.6 fat: 2 sugar: 19 Fiber: 0 (per gram)
3) green bean soup (180Kcal / bowl)
Green bean soup with red bean paste can be said that a pair of red-green margin treasure, because both caloric content, nutritional composition and similar beans are spread apart and ultimately, some calcium rich vitamin B will also help to prevent beriberi . Since the red bean tie, choose which one depends on your own taste bar!
Nutrients: Protein: 3.8 fat: 0.9 sugar: 39 Fiber: 0.4 (per gram)
4) Simi Lu (140Kcal / bowl)
Simi Lu can be regarded as low-calorie dessert, because they are afraid of fat people who have been a good choice, but sago is a powder manufactured goods, it supplies nutrition, with poor food such as rice and rice noodles do not, there is no particular need to supplement , if used to satisfy your appetites It also can, but do not arbitrarily go "fishing for" other fruits, especially mangoes this popular partners, because a mango has 240 calories is
Nutrients: Protein: 0.8 fat: 2 sugar: 30 Fiber: 0 (per gram)
5) almond paste (205Kcal / bowl)
Almond paste sesame paste is slightly lower than the calorie content, while the almonds rich in fat, protein, iron and calcium, there is cell growth promoting effect of tin, eat help to nourish the skin. In addition, the almond is also the role of Hua Chang, constipation, when to eat what could be will help you solve the troubles too! But do not forget that it's caused by fat index we go.
Nutrients: Protein: 3.5 fat: 3.5 sugar: 36 Fiber: 4 (per gram).
6) The red bean soup (180Kcal / bowl)
Among the sweet red bean paste can be said to the approachable, not only because it has been a popular choice for everyone, but calories are not too high. That is afraid of fat people, eating is also no harm. Moreover, the red bean is rich in starch, protein, fiber quality and vitamin A and B, in particular, cellulose, can prevent constipation. It has a diuretic effect, can eliminate edema.
Nutrients: Protein: 3.8 fat: 0.9 sugar: 39 Fiber: 0.4 (per gram)
7) ginkgo yuba egg dessert (220Kcal / bowl)
It was originally with the calorie content of peanut paste the same, but with an egg on the 75Kcal, as long as the removed eggs, calories will be greatly reduced, if the fear of fat people can self-regulate. Not encountered due to the nutritional content of protein, good, keep the eggs was also replaced by Dan Hua, the entire bowl of sugar calories are also available from 220 down to 183.
Nutrients: Protein: 10.9 Fat: 7.8 sugar: 27.3 Fiber: 0 (per gram).
8) sesame paste (210Kcal / bowl)
Sesame paste of the most remarkable effect is to maintain youth, it contains rich protein, Chu moisturizing the skin has been extremely helpful to avoid premature wrinkles. It also has the function of RT-Mart can maintain glossy black beard and hair, so it is called Liang paste sesame paste is also not a bad idea but it can be considered very high calorie content, and the composition of sesame higher calorie would rise with Of course, Liang is still to be fat, you had better have your white choice.
Nutrients: Protein: 3 Fat: 4.5 sugar: 40 Fiber: 3 (per gram)
9) glutinous rice balls (400Kcal / bowl)
We usually eat the glutinous rice balls Fangjian generally have two kinds of peanuts and sesame seeds, both caloric content is similar to a 60Kcal, with a bowl of six dollars, calories as much as 360Kcal, coupled with those from boiled sugar sweet soup, at any time been over 400 calories, calorie content of sugar high enough to outstrip the other, according to top. As for nutrition, peanuts and sesame seeds have their own very rich in nutrients, but probably do not have to add fat away in exchange for this little bit of nutritional bar!
Nutrients: Protein: 0.9 fat: 2.7 sugar: 8.7 Fiber: 0 (per gram).
10) peanut paste (220Kcal / bowl)
Shannon rush peanut paste flavor, a great potential attraction, originally It is also quite content, because the peanut protein and fat with its own halo are quite rich in nutrients is also quite common, there are vitamin Bl, B2, E and calcium. Vitamin B1 and B2 help to eliminate fatigue Yu pressure, while the fat of the rich in oleic acid can help lower LDL-C and prevention of vein hardening, but also because it is rich in protein and fat, so that it greatly enhance the calorie content.
Nutrients: Protein: 4 fat: 4 sugar: 3 Fiber: 6 (per gram)
Posts
No comments:
Post a Comment