Would like to stay in shape to learn cooking skills in bar!

You Ziwei doing the weight loss meals, enjoy the food slowly, when healthy weight loss, Ting Mei is a good thing.

The first is the main material on the selection of those who are tasty, but also low-calorie foods

So it will neither be as like to eat bitter sense of medicine, but also can save some spices, eat one on taking a step forward from the slender呀.

 

Reduce the cooking time

The shorter the cooking, food, nutrition, the less the loss, but importantly, does not require too much fat, sugar, and also allows the Food You Ziwei. If you do sweet and sour chicken, fried chicken when the when the sweet and sour sauce poured, without too much juice can also taste the tongue where the taste of a sweet and sour.

 

The choice of seasoning

Do not look down, and some spices to heat it is also very scary, such as mayonnaise. Therefore, to use those full-bodied flavor, but low-calorie sauces Sami, Chinese and Japanese dishes spices are a good choice, salad, the mayonnaise Dressing replaced by wind, heat it is reduced by half.

 

　Clever use hot

Spicy can not only burn fat, but also because of flavor and intensity, can also reduce the use of a lot of seasoning it.

 

With honey, fructose instead of regular sugar in whole or in part

Both sweet and more healthy, even cake were thus regarded as weight loss killer food, as long as with honey instead of sugar, fewer calories at least half.