Early morning drinking hot tea can reduce the risk of renal cell carcinoma

To get up early cup of tea: The International Journal of Cancer published an article saying the morning and wake up a cup of hot tea, especially tea, you can make people less likely to suffer from kidney cancer by 15%.

Moderate sleep time: British scientists study shows that daily sleep more than nine hours or less than six hours, will damage a person's life.Insist on drinking red wine: Red wine contains polyphenols can promote the body's absorption of fat embolism.

Regular checks of the neck: an American study found that thyroid problems may be minor heart attacks in patients with increased incidence of 65%, so an exception should try to check the neck.

Backward 45 degrees sitting position: Scotland and Canada, studies have found that when people sit up straight, the spine will be nervous. Adjust the back of a chair to make it tilt back 45 degrees can make people more healthy.

Used with caution in air fresheners: Some air fresheners contain peptide salt component, they will interfere with the body hormone secretion.

Vitamin D: "Internal Medicine Journal" published a report showed that daily doses of 400 international units of vitamin D can reduce the 7% of premature mortality.

Less spray cleaner: Spray cleaner used once a week will make up 76% prevalence rate of asthma, it is best to use cloth.

Steamed broccoli to eat: Italian researchers found that steamed broccoli in the anti-cancer substance glucose concentration of aldehydes and ketones increased by 30%, will reduce the concentration of cooking cauliflower.

At intervals of 1 hour and got up and activity this: Obesity is sitting out, so in watching TV, reading books, surfing the web, we should get up every activity about 1 hour.

 

Smoking may increase the hair follicle-breaking ring "bald

Recently, a study found that Asian men's hair loss and smoking-related, but also starting to lose time, closely linked to family history. Experts said that at present the number of male hair loss, more and more and more and more to younger and younger. Medical Association survey showed that 60% of the men began before the age of 25 hair loss, hair loss occurs before the age of 30 the proportion is as high as 83.9%, including hair loss, serious operators also white-collar workers, business persons more.

Experts point out that hair loss is a common skin disease, in addition to genetic factors, mental stress, eating too much oily and spicy food, stay up all night and so often exacerbate hair loss, hair loss or to occur earlier. If only in a few days found that hair falls out, no need to panic. However, if the hair loss more than 100 or more each time, or a month or two continue to hair loss, it is necessary to the regular hospital dermatology clinic.

There are many factors causing hair loss, hair loss can be divided into congenital, traumatic alopecia, male pattern hair loss, hair type of periodic disturbance, including male pattern hair loss and hair disorders cyclical hair loss for the more common type of hair disorder known as periodic telogen hair loss, which is caused by endocrine diffuse hair loss, which is mainly by the pituitary dysfunction, hypothyroidism, diabetes, or caused by factors such as oral contraceptives, while some chemicals may cause hair loss, such as chemotherapy, anti - depressive agents, such as vitamin A excess.

In general, in the person's life, the fastest-growing hair, 15-30 years of age, with age, hair growth rate gradually slowed down as they age, along with the aging of the skin, atrophy, gradually reduce the number of hair follicles, the hair will gradually scarce; but if a person has increased significantly in the young stages of hair loss, which may be sick of. Experts suggested that if the apparent hair loss, and could not find obvious reasons, they should consult their doctors and timely professional advice, the sooner to seek appropriate treatment, the greater the help of hair loss problem.

　　Two common causes of hair loss

Experts point out that the most common hair loss in men is male pattern hair loss, also known as "bald." In general, the "bald" accounted for about 80% of clinic patients. It is usually caused by genetic factors, hair loss, speed, extent and severity of genetically determined. Because after the secretion of sex hormones during adolescence, so the incidence is usually after the age of 17, and with age, the incidence rate and degree of hair loss is increasing. Alopecia often used to rostrum began, and gradually extended to the top of the head. Patients often accompanied by thick eyebrows, forehead sebum secretion are many and bright, the last men to form a specific pattern alopecia. In addition to genetic factors, mental stress, eating too much oily and spicy food, stay up all night and so often exacerbate hair loss, hair loss or to occur earlier. Many drugs can lead to hair, such as immunosuppressive agents, chemotherapy drugs, arsenic and so on.

For the smoking of "bald" effect, the researchers analyzed smoking may destroy hair follicles, leading to capillary damage, making the blood and nourish hair growth hormone can not reach the hair follicle. May also be increased levels of estrogen weaken the role of androgen, which led to hair loss symptoms worse.

Another hair loss called "alopecia areata", accounting for 15% -20% incidence. Expressed as hairdressing, hair, when suddenly one or a few pieces an area of hair loss, not accompanied by scaling, Severe cases may progress to full bald. In general, alopecia areata are usually done by the work of tension, pressure, lack of sleep cause. Endocrine, autoimmune diseases, can lead to alopecia areata. Experts point out that if these symptoms occur, but not tensions, should be actively looking for incentives to maintain a good living as long as the laws and optimistic attitude, most patients can wipe out six months to one year after the incentive to self-healing.

　　How to determine will be hair loss

Generally speaking, there is a metabolic process of hair a day off 70-100 roots and belong to the normal range, hair loss is also affected by seasonal factors and the impact of emotional state, only within a few days found that hair falls out, no need to panic. However, experts advise that if the hair loss more than 100 or more each time, or a month or two continue to hair loss, it is necessary to the regular hospital dermatology clinic.

Experts point out that hair loss is generally believed that men were more likely, but the actual women's hair loss also. Because women have male hormones in vivo, but its onset later than men, more in there before and after menopause, and to a lesser extent. Today, however, a considerable number of young women after puberty, a mild form of male pattern hair loss. In general, post-partum hair loss will be more one month after giving birth.

Easily lead to hair dye frequent hot

Experts point out that the current middle-aged men, male pattern hair loss there are many, on the one hand and genetic factors, but the work pressure and life is not the law also contributed to the emergence and severity of hair loss ahead of an important factor in the increase. Therefore, the prevention of hair loss have to change their habits.

First of all, every day should not be less than seven hours of sleep, it is best to sleep before 11 pm, otherwise it will affect the body's neuroendocrine system, causing or aggravating the original hair loss.

Hair color, perm should have a good frequency, do more than 2-3 times a year, the two should be the time interval.This is because, perming agents and hair dye are on the outermost layer of hair, hair skin produces a small degree of damage, leading to cuticle of erosion, damage, loss of hair within the component, so that the hair dull, dry easily broken. In addition, the hair dryer blow hot air will destroy the protein in hair shaft, causing hair appear empty, making hair easy to break, it should be avoided.

Shampoo itself does not cause or aggravate hair loss. The frequency of shampoo should vary from living and working environment is very clean and the scalp a few oil people, you can wash once every 2-5 days, while the environment has become more dirt or scalp may be more people out of oil every 1-2 wash days, and even washed 1-2 times a day. Note that the shampoo should not be too high when the water temperature.

Frequent hair will not promote hair growth, on the contrary, some incorrect ways of hair instead damage the hair. Some people backwards to make hair fluffy hair, cuticle would result in injury, leading to hair breakage. Should avoid using nylon brush comb and head, as static electricity will adversely stimulate the hair and scalp, the ideal is to use wooden comb. Also, try not to wet hair when the hair, because when big hair and water content, gross little rough skin, hair is easy to put up a struggle, if the force combing can cause hair breakage, damage hair.

 

 

Weight loss secret weapon to drink out of a woman "devil figure"

Here are the four drinks, is that you lose weight at different times on different occasions secret weapon! "Drink" and "eat," Oh, just as important to the diet.

1. The two can "turn off" hunger drink:

V8 vegetable juice and Simu snow

What kind of drinks do to lose weight before? Generally speaking, the function of drink and thirst quencher, but there are some drinks addition to quench their thirst, but also people to "drink your fill," and controlled the additional effect of appetite. Representatives of such drinks is the V8 vegetable juice and Simu snow.

Studies have found that in 15 to 20 minutes before a meal to drink a glass of V8 vegetable juice or eating Simu snow can reduce the heat absorption. The reasons for it, is still largely a mystery. But the researchers believe that these two kinds of drinks with the viscosity and heat density. Oh, remember to drink before a meal - to eat in between meals, then I would not have anti-obesity had.

2. Slimming liquor: vodka soda

You are a non-alcohol party owners do not rejoice? Try vodka soda bar.

Wine more moderate and lower calories. Thus, a mixture of soda water (not including heat or low heat) of vodka or gin is consistent with the standard of weight loss - 80 to 90 calories per cup.

3. Efficient weight loss drinks before exercise: Green tea

One study found that green tea extract can increase endurance during exercise were 24%, but also can increase the consumption of fat. Japanese researchers have conducted experiments with mice, they have thrown into the pool where a number of mice so that they toss into the exhausted. The results showed that green tea extract fed rats physically more durable, but also in 10 weeks later, they consume significantly more fat. The study organizers believe that drinking a cup of green tea before exercise on the human body have the same effect.

4. The weight-loss supplement after exercise: fat chocolate milk

End of Taekwondo in the course or practice yoga after a drink of course, be wise, while this time is to lose weight you should seize the opportunity to Oh. If you can accept it, milk is an excellent physical recovery allows you to drink. It is the heat - very much in line with the proportion of protein the body needs - per gram of protein, about 3 to 4 calories a day.

Why is chocolate milk? Because chocolate contains antioxidants in cocoa beans that can help repair muscle cells. If the gym is difficult to buy milk, you can easily bring their own bag of milk for breakfast.

Does drinking ice water is also a similar effect. Germany, one study found that He Liangshui to help burn calories. Drink two cups of cold water (less than 22 degrees) can consume about 25 calories. 40% of the heat is used to water "heat" to the same temperature and body temperature. You drank a liter of cold water a year can cut 5 pounds.

 

Postpartum how to restore a beautiful smooth abdomen

Pregnant Mommy Baby In addition to a small delight, the other hand, began to worry that pregnancy will cause some of the before and after the build, skin problems, such as: abdominal obesity, skin relaxation, stretch marks, color dull and so on, how to improve such symptoms, Graceful to restore pre-pregnancy figure?

 

In addition to the joy of pregnancy, a woman outside, there will be a kind of inexplicable anxiety is the fear for baby after birth, body fat, body-aliasing, skin disfigure and other issues. Postpartum women frequently asked questions abdomen a number of post-partum belly Mummy common issues include:

1. Obesity: mothers during pregnancy, in order to meet the baby's growth and development needs, eat, eat, eat force is often done every day! This time on the accumulation of excess fat in the abdomen; and post-natal lack of exercise and nutrition surplus, it will result in abdominal obesity.

 

The average woman exhausted body weight will increase the production of 10 ~ 12 kg, is a normal state; but there are many women do not diet during pregnancy, the Health and exhausted body weight has increased by 15 to 20 kg, making it difficult to slim down.

 

2. Skin relaxation: uterine pregnancy with fetal development and rapid grow up, leading to excessive expansion of abdominal muscles and skin, the dermal layer was strain or rupture, allowing the abdomen relaxed.3. Stretch marks: For pregnant women, the stretch marks during pregnancy is a big nightmare. Although stretch marks or growth pattern of the mechanism of occurrence is still not very clear, some possible projections included with endocrine disorders, skin expansion too fast, as well as mast cells related to the granular. A more acceptable way of saying that, whilst some tension due to the volume of the tension of the skin, the skin has been softened torn, the dermal collagen fibers arising from the regeneration of atrophic scars. That is formed on the surface skin, red or blue lines and wavy stretch marks.

 

4. Complexion dull: Because the body changes in women's hormones will make black pigment. The formation of stretch marks stretch marks appear because the site in order to belly up because of abdominal circumference during pregnancy, the expansion rate of the largest, and other more common areas, including the breast around the inner thighs and buttocks, while some mothers in the buttocks , big thigh, knee rear stretch marks appear.

 

Eight kinds of strange physical symptoms of full

Choi left eye jump, right eye jump disaster, it is probably a young age we were taught the concept of how what is behind the jump eyelids physical signs of it?

 

　　Symptoms 1: "left eye jumping wealth, the right eye jump disaster," often jump non-stop twitching eyelids, you cranky.

Reason: eyelid jump is due to fatigue or stress caused by muscle spasms around the eye, usually for 20 seconds, the eyelids with your fingers soft reduction will alleviate the symptoms.

Piece-meal approach: If you see things eye pain or blurred, double-shadow, this time requires careful eye examinations, because these symptoms are likely to be retinal detachment or a precursor to an eye infection.

 

　　Symptoms 2: chew when Saibu often audible and arouse people's attention.

Cause: most likely because of tension in the muscles are too tired or force Saibu wrong. If the wrong muscles will be forced to make temporomandibular joint activity is thus blocked, it is the joint connecting the jaw and the skull, located under the ear. If you chew the occasional time when there is sound, should not have much of a problem, but it should also remember that the next time the way the dentist to check.

Piece-meal approach: If you eat when you have a sound each time, and even accompanied by parotid pain, tinnitus or headache, you are most likely suffering from temporomandibular joint disorders, should be promptly see a doctor. General treatment is during sleep, when to bring a fixed Saibu the device, which can make Saibu muscles fixed in situ, but also prevent you from sleeping when the grit one's teeth. Hard points usually eat food, then hot towels at attaining a week, so that the muscles relax so that Saibu the same time, can ease muscle fatigue.

　　Symptoms 3: nail beneath block of white spots.

Reason: When you move something smashed into hands or fingers pushed the door when you could, in a nail white spots appear, this is purely due to trauma caused. When the new nail grow back when the white spots will naturally not seen the.

Piece-meal approach: If each nail has white spots, which are not caused because of trauma, it would indicate a liver or kidney problems. Easy to break, or thickening of the nail may be infected with onychomycosis, or require oral and topical drugs for treatment. However, if a recurring white spots, which show that the body of iron deficiency, it should be diagnosed promptly go to the hospital.

　　Symptoms 4: go to bed when the legs and feet often cramping, sometimes painful wake up.

Reason: When our bodies time to rest, the brain did not stop activities, while the active nerve cells cause the muscles to continue to movement, the brain sends a signal to relax the muscles so that the legs and feet, has resulted in leg muscle cramps. Although only a few seconds of time, but painful enough to wake you from sleep.

Piece-meal approach: If you cramp more than four times per week, resulting in frequent at night you wake up because of cramps and pain, can not be ignored, it may be dietary minerals (such as magnesium, calcium) content of less than, motor neuron disease, bad circulation, or local, peripheral vascular disease or varicose veins. This requires systematic examination, and treat them.

 

　　Symptoms 5: Ce Shui when shortness of breath.

Reason: sleep times, in particular those who used to lie down, often because of the relationship between the gravity makes the blood within the nasal mucosa back negative, resulting in nasal congestion. Another may be due to nasal foreign body. So, to keep the nose clean is especially important.

Piece-meal approach: a long-term nasal congestion or nose can cause nasal chamber pressure, thereby causing headache. Also make present in the nasal membranes and the middle turbinate becomes narrower between the olfactory nerve, or even completely closed, the final could not smell the smell. If it is accompanied by vision loss, tinnitus and other phenomena, no longer ignored. Caused by nasal obstruction due to a variety of reasons, the best way is to serious to make a detailed ENT examination.

　　Symptoms 6: body tingling like pins and needles frequently, but soon disappeared.

Reason: If the sting instantly appear in the abdomen may be caused by constipation or Cha Qi; if appears in the shoulder, there is likely to suffer from tendinitis; if appears in the leg, probably also because of cramps or tendinitis. This will generally disappear tingling moment, there is nothing to worry about.

Piece-meal approach: If the sting is too frequent, more intense pain, lasting longer and longer, or occur often after exercise, there may be signs of other diseases. Such as abdominal pain is indigestion signal, foot pain is a fracture symptoms.

　　Symptoms 7: when the hands and feet will be sweating tension.

Reason: When we are under a lot of pressure when the body through secretion of sweat to resolve the tension, due to the sweat glands located in different parts of its for the sensory and mental stimulation and the response to thermal stimulation is also different. In the tension, fear, excitement, such as under the influence of psychological factors, nerve impulses pass from the cerebral cortex to the palm eccrine department, resulting in the secretion of eccrine excretory activities increased rapidly in the short term, that generate the spirit of sweating palms. This sweat usually appear in the palm of the hand position, and sometimes appear in the back of the hand, head, face, neck, forearms and calves, etc.. Small number of people in a highly nervous when, or even sweat pour off you, sweatshop back.

Piece-meal approach: If accompanied by sweating Shihai chills, cold hands and feet, pulse instability, shortness of breath and other symptoms, it is not just nervous sweating may be heart problems, do ECG.

　　Symptoms 8: eat it often there are currents moving up and down strings, resulting in abdominal distension, affecting the normal meals.

Reason: people tend to eat fast food or swallowing big mouth when drinking water, swallowed air, resulting in abdominal distension. Another possibility is to eat fiber foods too much, because it can increase the capacity of the intestine and affect the normal bowel movements, resulting in abdominal distension.

In addition, often eat low calorie foods can also cause bloating, because low-calorie foods in general contain Yamanashi (sugar) alcohols mannitol, these two substances is not only not conducive to digestion, decomposition of the time is also prone to gas. Easily lead to gastrointestinal flatulence foods include gas production with high starch foods, such as radish, potato, sweet potato, taro, pumpkin, chestnut and so on.

Piece-meal approach: abdominal distension, while accompanied by weight loss, abdominal pain or gastrointestinal bleeding symptoms, not merely a question of diet may be colitis or other digestive symptoms of the disease as soon as possible to the hospital bar.

 

Before the age of 35, was sunbathing more skin cancer

World Health Organization, a global oncology retrospective study found that 35-year-old previously accepted Sunbeds, suffering from malignant melanoma increased by 75% probability. Although the use of sunbeds for tanning continues to increase after the age increases risk, but the younger the skin more vulnerable to UV radiation damage, can also cause eye cancer and premature aging. Results were published in the latest issue of "International Journal of Cancer," on.

There is no evidence of sunbeds for tanning to protect the sun burns the skin. About one third of women in the use of sunbeds, and most of them started before the age of 35. Cancer Research, a UK survey showed that about one quarter of the British English in the use of sunbeds.

 

Malignant melanoma is the most deadly skin cancer, generally considered the short-term exposure may be due to the strong sunlight, is 15 to 34 of the most common tumor, an annual prevalence of about 9,000 British, 1,800 died. Cancer Research UK survey of 4,000 Britons use sunbeds, after warning that 4 minutes of artificial sunbed damage to the skin is equivalent to the Mediterranean midday sun for an hour.

 

Cancer charity, said a spokesman for Rebecca Russell, each time the use of sunbeds, that is, harm to your skin, increasing the risk of skin cancer. Charity hopes to enacting legislation to prohibit young people under the age of 18 use sunbeds.

 

Another problem of the concern that some children with their idols in order to achieve the same bronze skin, while the use of sunbeds. Justine Sheils, Liverpool NHS administrative staff, 36-year-year-old. 4 years ago and was diagnosed as malignant melanoma. The age of 15 when she started using sunbeds in the most enchanting time every day to go, which lasted for 7 years. She has undergone two operations, respectively, to remove the tumor from the chest and head. She said: "If my story can stop one girl suffering from the risk of melanoma, then I have this disease are also considered the value of."

 

Sunbed manufacturers and Sharon formed business association accused the British Cancer Research Center reported that unrealistic, "the use of sunbeds scare people." Business Association, said that no one member of the Society to allow young people under 16 years of age to use sunbeds, and their staff are trained to ensure that customers will not be burnt.

 

 

Mommy sleeping position affect fetal development

Pregnancy, pregnant women sleeping posture on the fetus may have a significant impact on growth and development. Early pregnancy (1 ~ 3 months), fetal development in the womb still the biggest in the maternal pelvis, the external direct oppression, or their own oppression will not be heavy, so pregnant women sleeping position can be arbitrary, the major is to take a comfortable position, such as the supine position, lateral position may be.Tummy to sleep, or arm around sleep and other bad things that sleeping position is to be changed.

Second trimester (4 to 7 months), this period should be to protect the abdomen, to avoid the direct role of external forces. If the pregnant woman or a twin pregnancy, polyhydramnios, it is necessary to take lateral sleeping position. If the woman feels a heavy lower limbs can be taken supine position, with the soft pillow slightly raise the lower limbs.

Third trimester of pregnancy (8 ~ 10 months), this issue of lying is particularly important. A pregnant woman lying on the safety of themselves and their unborn babies have important relations. Wish to take the left recumbent position, such a right-lateral decubitus corrected increase in the uterus, the uterus can reduce the pressure on the abdominal aorta, improve blood circulation, increase blood supply to the fetus is conducive to fetal growth and development. However, supine position should not be taken because the supine position, the great oppression of the inferior vena cava of the uterus, so that Rhodobryum roseum blood volume and cardiac output decrease, while hypotension, pregnant women will feel dizziness, palpitation, nausea, suffocation and other symptoms, and the complexion pale, limb weakness, a cold sweat and so on. If the above symptoms should immediately take the left side of supine, blood pressure can be gradually returning to normal, the symptoms will disappear.

 

 

Eating pumpkin is not easy to lower blood sugar actually increased

Pumpkin does not reduce blood sugar, ginseng, bitter gourd, berberine is hypoglycemic Jiapin!" Ruijin Hospital, Shanghai Jiaotong University Clinical Center for Endocrine and Metabolic Diseases, researchers recently in the famous "Molecular Endocrinology" magazine published in the the latest findings.Healthy Times, in 2004 first reported the news of pumpkin is not hypoglycemic, this Ruijin Hospital, Shanghai Jiaotong University Clinical Center for Endocrine and Metabolic Diseases latest study the researchers found that: to people with diabetes medication and fasting is not eating pumpkin 200 cases, grams, was found to reduce blood sugar does not make, but make blood sugar rise.

So far, there is no isolated from pumpkin has anti-diabetic effects of ingredients.

The researchers found that ginsenoside Re in ginseng is to lower the blood sugar the main component, it can enhance insulin action, act as "insulin" role. For the purposes of ginseng and American ginseng, the two aspects of pharmacological activity are more similar to American ginseng herbs on the side in the cold and will not lead to "get angry", high blood pressure and other issues.

Well-known endocrine experts, Rui Jin Hospital, Shanghai Jiaotong University, Professor Guang Ning, vice president believes that there is high blood pressure, renal dysfunction, or there is swelling, cold symptoms such as fever patients should not take ginseng. In addition, white ginseng and sugar ginseng are not suitable for human consumption and diabetes. Using ginseng to treat diabetes, under the guidance of professional doctors, according to the different conditions individuals choose the best method of treatment. The study also found that bitter gourd, berberine also has significant hypoglycemic effect.

 

Do not let the beautiful curtain call in advance to retain menstrual

A new survey shows that China's urban 40-year-old post-menopausal women appear more and more people, due to social competition, a huge work pressure, menopausal symptoms generally ahead of schedule, 35 to 40-year-old post-menopausal signs are everywhere.

According to the normal physiological laws, women to the 25-35 years old, the peak period of ovarian function, over 35 years of age, ovarian function began to decline. But in this "downhill" process, some people "downhill" fast, 40-year-old estrogen on down to the level of menopause, and some people "downhill" slow to 55 years before menopause . For the "downhill" fast women, if there is no menstruation before the age of 40, and which belongs to premature ovarian failure.

 

　　Women's menstruation in advance, "Curtain Call" are many reasons for this:

First of all, this is the popularity of women's health knowledge is not related to the high degree of, and along with the tremendous changes in living environment, food, a decline in environmental quality, manual reduction, as well as protein and fat such as excessive intake will be in varying degrees laws affecting women of normal menstruation.

 

Secondly, there is a certain relationship with the fertility: the older the first pregnancy, menopause sooner; the fewer number of pregnancies, menopause sooner. This is due to age of first pregnancy, the greater the fewer the number of pregnancies, resulting in the increased frequency of ovulation, women's life, menopause occurs as early as; In addition, the longer the breastfeeding, the later menopause. This is because the women would be inhibited ovulation, lactation, breast-feeding prolonged reduction in the number of ovulation, then the later menopause; the other hand, shorter breast-feeding, menopause sooner. In addition, oral contraceptives, the longer the later menopause, it is because oral contraceptives as an exogenous female hormones, can inhibit the occurrence of ovulation, resulting in late menopause.

 

Thirdly, a modern competitive society, women's mental workload has increased considerably, the unprecedented severe mental stress, it appears in a wide range of white-collar women, the severe menopausal symptoms is not surprising. A questionnaire survey data shows that in the 30-year-old to 40-year-old white-collar women, 27% there are different levels of hidden menopause phenomenon has seriously affected the lives of myself and my family and work. The character of life than the closed or the more affluent women, often more demanding of life, like the more the shadow will also affect the psychological to physiological endocrine changes.

 

Female reproductive system has its own inherent laws, if there is an endocrine disorder, irregular menstruation, breast hyperplasia, mental and physical fatigue, weight gain, irritability, insomnia, dry skin and hair color brown, bone and joint pain and other symptoms should go to the hospital in time the relevant departments checks, to prevent serious consequences. Not only that, such as sweating, insomnia, headaches, blood pressure instability, heart palpitations, bone and joint pain and other symptoms will be followed, but also can produce osteoporosis, lipid metabolic disorders, sexual life obstacles and urinary frequency, urgency and so on great harm to women's health.

 

Advise female friends, in the hectic of spare time, how many more taking the time to care about their own physical fitness, annually to the hospital examination, learn to love themselves a little more. Habits of life, we should insist on regular drinking of milk, intake of fish, shrimp and other foods, regular physical activity, promoting healthy lifestyles, especially in public places, family smoking, to prevent passive smoking.

 

In addition, the post-natal to promote breastfeeding, breast-feeding as long as possible; reproductive age women, contraception, oral contraceptives can be used in order to avoid harm to health as early menopause. To maintain optimistic mental state, often smiling and even laughing, which is a body of decompression agent, which can help reduce anxiety, tension, pressure; diet, sleep should be step by step, eat walnuts, pine nuts, cashew nuts 1 class Bunao food, the women of this period due to the long-term Yongnaoguodu, memory has gone down, there will be unresponsive, nervous tension and inability to symptoms such as palpitations. Eat less greasy food, recipes and more choices lean meat, fish, skim milk and fruits and vegetables. In addition, we should also eat soy products that contain estrogen, may be appropriate to complement the body's estrogen.

 

Feminine hygiene pad erosion affecting the uterus

Health and pad on the market if the failure of the health indicators, but will result in vaginal infections.

 

Use of sanitary pads on the impact of cervical erosion do? In life, how to prevent the occurrence of cervicitis?

 

Logically speaking there should be no direct relationship, but now on the market to absorb the energy of the health indicators health but if the failure can cause vaginal infections. Because the first time consumers in China are also reported to have a reporter to interview, in a newspaper has been published about the health of some of the production of sanitary napkins, factory done some testing, there are some indicators of sanitary napkins, exceeded, in which some of the large intestine bacillus, chain intestinal bacteria, fungi exceeded. Or wear cotton underwear for every day will be better. Because sometimes you really do not know whether the quality of qualified products.

 

Prevention of cervicitis should do the following: to maintain a good physical condition, there is a good resistance; simultaneity of life to master a certain frequency, to be moderate. Also pay attention to menstrual hygiene.

 

 

The social status of the human innate snobbery impact on health

According to Hong Kong "Ta Kung Pao," quoted the British "Evening Standard" report, a scientific research found that the human brain deal with the social status of a regional thing, reflecting the animals we are all born with snobbish, even if not seeking upper class society, will be concerned about their suppressed in front of others.

 

The study, published in the United States, "Neuron" magazine study includes two experiments, during functional magnetic resonance imaging (fMRI) technology to scan study of the brain. In the first, located in Maryland, the U.S. National Institute of Mental Health research fellow of 72, who has arranged a three-play, while the researchers will tell each object of study in advance of his opponent being one of them played with better, thereby creating a difference in the status. The results showed that, they just look more "high" opponent would be sufficient to start the front of the brain, a region; Thus, this area may be specifically responsible for assessing the social status of others and deal with information.

 

In the second study, a Japanese research team studied the arrangements playing cards games, they win or feel themselves to be evaluated when an unfamiliar opponent for them to do scan also revealed winning or unconsciously, the brain would be well received certain area "open."

 

Two research teams believe that these findings will help scientists study why the social status of human behavior and health, so a big impact, and why fame and fortune have equal importance. Earlier studies have found that social status and health-related; a study found that civil service posts, the higher the risk of heart disease and lower the risk of premature death.

 

A sense of pitch and rhythm of human intelligence related to

Swedish researchers recently found that high intelligence and good sense of rhythm is closely related to the performance of those drums playing in the best person, in the intelligence test scores are the highest.

 

According to the U.S. "Science Daily" Web site reported April 19, the Swedish Karolinska Institute and Umea University researchers said the sense of rhythm and for problem-solving link between the brain parts.

 

In the study, the institute brought together 34 19-year-old to 49 years old, and right-handed men to be tested. The researchers asked the men in accordance with various time intervals as accurately as possible drums, and then ask them to complete the one that contains 60 questions of "psychological test."

 

Through the analysis of statistical conclusions, the scientists found that those who beat the drums for the most accurate intelligence test scores are also in the highest. The study also showed that right is essential to maintain good coordination ability of high intelligence, and the brain responsible for planning and managing time, the "white matter" in the number of relevant content.

 

Responsible for the studyuran said, "This is very interesting, when people hit a stable frequency, can be observed brain activity rhythm of the accuracy of one's ability to solve problems is also very important, it Like doing the same as intelligence tests. "

 

 

What a lack of muscle a high degree of hazard for men?

Muscle in the male body occupies a large proportion of middle-aged fat-fu, a lack of muscle and no small danger to men!

 

　　There are 3 major harm of a lack of muscle

Science and statistics show that men 20-40 years old muscle content changed little, but after 40 years of age began to decrease rate of 1% per year, to 60-year-old, male body muscle content equivalent to only 75% of youth. 1% per year is not a data so simple. This means that three major hazards: First, basal metabolic rate will lead men to reduce the external manifestations of "Fa-Fu." Second, the muscle is the heart and other organs of the important part of its recession, has become maleHigh incidence of cardiovascular disease, the "accomplice." Third, the power will lead to decline, and even felt up and down stairs difficult is that many middle-aged men are the main reason for backache.Muscle recession can be self-test

Middle-aged men need to sit-ups and push-ups using the method in general understand the status of their own muscles. Warm-up 3-5 minutes later, if both can be 20-30 times to complete each row, then the muscles of qualified status. Or use "Test on the stairs," that is used to walk a little faster than normal speed, a row on the 40-story stage, 40-50 seconds if you feel relaxed, it indicates that a good muscular endurance, if you find it hard to show that the situation worse.

 

The above method is only a rough standard, in order to grasp the decline in muscle strength can be done once every 3 months. Now many cities have established community public health physical fitness stations, we can go there for more precise tests of muscle condition.

 

　　Exercise abdominal muscles is the key

Muscle of exercise out. Muscle is the most "indebted to newspaper", and as long as a day to the point of "merit", which will be 10 times the reward you back. Modern medicine proves that men lose their elasticity due to abdominal muscles formed a "general belly", andHigh blood pressure, heart disease,Closely related to diabetes and many other common diseases. Therefore, exercising the muscles necessary to grasp the key middle-aged men, of which the most important abdominal muscles.

 

Bending down to the simplest way to exercise abdominal muscles. Bending waist down, legs straight, arms and head drooping, hanging in the air, do not force yourself to hit the ground with both hands, try to relax, and then naturally get up, stretch back and leg muscles, about 1 minute stop, and then repeat 3 times. Twice a day, 2-3 consecutive months, will be able to bear fruit.

 

In addition, sit-ups is also simple and easy way to exercise abdominal muscles. If a more difficult start, middle-aged men can also try lying down in bed, feet close together and legs straight, lift up close to the chest.

 

In order to enhance the body muscle strength, time should also be aimed at middle-aged legs, back and arms of the muscles of some low-intensity aerobic exercise such as swimming, jogging, mountain climbing and so on. If supplemented by the strength training equipment, then the effect more pronounced.

 

Study: barley noodles help rule constipation

Barley noodles constipation, a law governing the elderly, although their specific governing law not found in literature, but according to pharmacological analysis, this can only reconcile the spleen and stomach, promoting digestion, and therefore the treatment of fecal constipation, dry guitar and old age have some help.

 

The barley flour in the pan fry with the slow fire (do not Chaojiao), two tablespoons a day, appropriate add some sugar and sesame oil, with open water will paste into a small bowl of wheat noodles dose once a day, fasting dose of can be.

 

Hunan Medical University, Tsu-Yi Comments:

 

Barley contains starch, fat, protein, calcium, phosphorus, iron, B vitamins and urea and other ingredients, nutrition rich, high value health care.

 

Barley of cool sweet, spleen and stomach function, promote digestion, in addition to heat and thirst quencher, wide-intestinal benefits of water, detoxification convergence sores, attending weak spleen and stomach, food plot full, bloating chest tightness, Fan Re thirst, urine negative, etc. Diarrhea can also rule.

Ancient herbal health effects on the barley is fully in the affirmative. Such as "Tang Materia Medica" record: "barley noodles flat stomach, quench thirst, digestion, treatment expansion." "Diet Materia Medica": "barley tonic labor, Zhuang blood, benefits the color is really five internal organs, chemical valley food. A long time food is Fei Bai, slippery skin. for the faces, W wheat, non-dry and hot. "" Compendium of Materia Medica ":" (barley) Kuanxiong under the gas, cooling blood, consumer product consumption. "

 

Barley noodles constipation, a law governing the elderly, although their specific governing law not found in literature, but according to pharmacological analysis, this can only reconcile the spleen and stomach, promoting digestion, and therefore the treatment of fecal constipation, dry guitar and old age have some help.

Maintenance of ovarian perpetuate feminine

Ovarian maintenance properly, can make delicate facial skin smooth and rosy, and always maintain the toughness and elasticity; the promotion of reproductive and body health, regulation and secretion of female hormones, to improve quality of life in the sexes; chest fullness, tight solid, smooth.

 

Some people have likened women have two gardens: Garden appearance - face, Secret Garden - ovaries. Women's desire to garden flowering season and look forward to the flowering season undefeated, more the pursuit of eternal preservation.

 

However, some women are emerging issues such as: skin problems keep; menstrual disorders, gynecological lot of problems; body deformation curves, local fat accumulation; volatile mood, mental state of poor sleep quality is low, hot flushes and night sweats weakness concerns; or sex or sex without fun or sex without orgasm, and so.

 

Attention, your secret garden is already in a state of alarm. Medical studies have proven that fresh bloom derived from the ovarian function, which is located on both sides of the uterus, although this has brought us the menstrual troubles, but the exercise of many important functions, the most important was the production of estrogen, so that a woman is more woman , more youthful, healthier ... ...

 

Ovarian "premature senility" and what level?

First, with the menarche age. The earlier age of menarche, menopause occurs sooner.

The second is related to the situation with the birth. First, with the first pregnancy of the age-related. The first pregnancy that is older, menopause sooner. In addition, the longer the breastfeeding, the later menopause. In addition, oral contraceptives, the longer the later menopause.

 

3 is a lifestyle. Survey showed that: two or three times a week to eat fish, shrimp women, menopause, late age; the year round milk of women, drink more milk volume, persist longer, the later menopause; never physically active women, As early as age, menopausal; been passive against the more the longer the menopause sooner.

 

Fourth, the "body sculpting underwear," the oppression, resulting in ovarian growth restriction, ovary, were injured. Especially adolescent girls, a long-term wear tights, not only will affect the development, but also induced diseases such as breast hyperplasia or cysts.

 

5 is the pace of life to speed up the psychological pressure caused by too much, it makes a woman appear recessive early menopause symptoms. According to a survey data show that the 30-year-old white-collar women, 27% of the people there are different levels of hidden menopause phenomenon. Private prosecution of their mental and physical fatigue, weight increased, irritability, insomnia, dry skin and hair color brown, menstrual disorders, sometimes tired of work, somehow a disease, taking a large number of health care products are useless, seriously affecting the lives of myself and my family and work. In the gynecology clinic, which by the invasion of premature menopause, women have accounted for about 20% of outpatients. Psychologists study found that for these women, premature ovarian failure, premature menopause symptoms occur because the stress is too large.

 

Ovarian "premature senility" as early as the old man

Ovary is a woman, one of the important endocrine glands, whose main function is to secrete hormones and produce eggs of women. For example, women mature, the secretion of estrogen and progesterone, in its under the influence of menstrual cramps. The same time, estrogen can promote the female reproductive organs, the development and maintenance of secondary sexual characteristics can be said that women can radiate vigor, and the role of ovarian contributed. Well will affect the ovarian function of female hormones and sexual function, skin, color and female measurements figure and face, yellow, bloated, vaginal dryness, early into the Huang Lianpo period, namely, the advent of aging. According to the data show that there is currently premature ovarian failure trend of younger age, and the incidence of higher and higher. A random check of a Shanghai hospital medical records of 1,500 women found that due to ill-health result in premature ovarian menopause, women accounted for 12 access to people, leading to decreased estrogen-induced bone pain, a hunched back, height, etc. BianaiOsteoporosis symptoms, 3% of the total population. More than 90% of women never had ovarian health checks, so that maintenance of ovarian function missed the best time.

 

Fresh cracked password

Ovarian maintenance properly, can make delicate facial skin smooth and rosy, and always maintain the toughness and elasticity; the promotion of reproductive and body health, regulation and secretion of female hormones, to improve quality of life in the sexes; chest fullness, tight solid, smooth.

Exactly how to carry out maintenance on the ovary, and how to avoid premature ovarian failure do? Experts, mainly from the early work on preventing lifestyle.

 

Postpartum to promote breastfeeding, breast-feeding as long as possible, reproductive period of women's contraceptive method to avoid the use of oral contraceptives. Habits of life, women should adhere to the regular drinking of milk, intake of fish, shrimp and other food and regular physical activity, with particular attention in public places, home to reduce passive smoking, in order to avoid early menopause for women's health hazards. Under the weight of white-collar women have to learn to self-regulating emotions. Modern medical studies suggest that when people relaxed and happy mood, pulse, blood pressure, gastrointestinal peristalsis, metabolism and are in a smooth and coordinated state, the body's immune substances secreted increased, increased disease resistance, bad feelings can lead toHypertension, coronary heart disease, ulcer disease and even cancer. Women have to be good at regulating emotions, the correct treatment of the psychological conflicts occur, you can travel, looking for friends chat to promptly give vent to their negative emotions. To establish a scientific way of life. Life is monotonous, the formation of many diseases, one of the reasons. The establishment of a civilized, healthy, scientific way of life, for improving physical fitness, is essential to prevent falling sick from overwork. Reasonable arrangements for the pace of life, so that living there is often, sleep enough, work and rest and cultivate a wide range of hobbies, spare time gardening tree planting, listen to music, practicing calligraphy, painting, play, etc. can be pleasant emotions and reconcile qi and blood, which will help健康.

 

√ Yoga maintenance - a safe manner

What can stop the pace of the pursuit of beautiful women do? Yoga so many female practitioners have gradually in order to regulate ovarian function, and began tasted the sweetness. So what yoga is a way through the maintenance work on the ovary it?

 

Yoga practitioners of exercise through a special action, accompanied by special breathing patterns, more importantly, is the spirit of the adjustment of match, you can clear the female organs, blood circulation, adjust the hormone secretion, especially for irregular menstruation, tubal block-up, post-partum vaginal relaxation, pelvic inflammatory disease and so have a good effect. At the same time, it can enhance the body's kidney function, restore women's lost due to miscarriage or after production of "vital energy" so that women from the inside while the field distribution of a youthful atmosphere, anti-aging.

 

It seems that through yoga to Warming the uterus, to improve the ovarian function disorders caused by a variety of skin problems, so as to achieve the purpose of Sculpt beauty, the movement approach is the pursuit of another female friend.

Think about the gym in the environment elegant, along with the water gurgling sound and the crisp sound of the birds flying Qing Wu, it is not your dream of a wonderful picture it?

 

Χ Oil and maintenance - no scientific basis for

The oil painted in the abdominal massage can be maintained ovary, which is currently popular in the capital of the beauty salons of all sizes the new law - ovary maintenance. It is said that this principle is the maintenance of essential oils through massage to penetrate into the ovary in the vicinity of the site, long-term persevered will be able to increase women's charm, regulate sleep, treatment, menstrual disorders,Dysmenorrhea and other gynecological diseases.

 

From the perspective of Chinese medicine theory, some extracted from plants can indeed aromatic substances absorbed through the skin, through the "walking channeling" effect to improve the blood run cold to the palace, dysmenorrhea may be some help, but to say to the so you can even anti-aging beauty Beauty is somewhat far-fetched. As for the essential oils of Chinese medicine, Rose does have Shugan Qi, promoting blood circulation and so the role of traditional Chinese medicine is sometimes open to patients orally. However, these flowers of Chinese medicine is refined into oil, which contains only trace components, an external massage to the body by skin absorption. The absorption process is very complex and ultimately achieve the minimal elements of the body, its effect may not be as obvious thought.

 

 

 

4 kinds of fruits and vegetables is also a blood expert

The past, say, pork and pig's liver is the blood experts. However, for scruples stature of women, as well as vegetarian owners, it really is destined to be affected by anemia in torture?

In fact, other than meat, the following fruits and vegetables also have blood effect, we may as lot of choices. Nevertheless, it is recommended that you meat and vegetables with a variety of sources of nutrition, is more healthy.

Pumpkin contains protein, carotene, vitamins, 8 essential amino acids the human body, calcium, zinc, iron, phosphorus and other elements. Recently discovered, pumpkin also includes "Cobalt" and "zinc", "cobalt" constitute an important component in the blood red one; zinc affects the function of mature red blood cells; iron are essential trace elements in the manufacture of hemoglobin, which the blood are a good raw material. Therefore, Chen Hsiu-Yuan Qing Dynasty famous doctor had praised "the wonderful pumpkin products for the blood."

 

Jujube is rich in vitamins, fructose and various amino acids. Pharmacological studies have shown that: jujube some of the elements can regulate the body's metabolism, to promote the rapid generation of new cells, and can enhance the function of bone marrow to increase blood levels of red blood cells, so that the skin becomes smooth and delicate and elastic.

 

Sugarcane is one of people's favorite winter fruit, which contains a lot of iron, calcium, zinc and other trace elements essential to human beings, in which a particularly large number of iron content, up to 9 milligrams per kilogram, ranking the first fruits, so sugar is known as "blood fruit "of the laudatory.

 

Sweet natured sour grapes, there are supplement qi and blood, strong bones and muscles the power that throughout history the Chinese were regarded as a blood Jiapin it. Grapes contain a large number of glucose on myocardial nutritional role, due to calcium, phosphorus, iron and relatively high levels, and a variety of vitamins and amino acids, are elderly, women and the infirmThe nourishing Jiapin anemia, anemia and fatigue for those who have a good tonic effect.

 

 

First, the possibility of taking folic acid before pregnancy?

Into the early summer, big temperature difference between day and night, a little inattentive, the children are likely to catch cold cold. The experts recommend a diet is both reasonable and consistent with children's physical benefits there are a good way to prevent diseases.

 

　　Foods rich in vitamin A,

　　Children scientists, winter-spring season, the lack of VA in children prone to respiratory tract infection is a major incentive. Study of 140 deaths in children, the study results concluded that: In the cold and other respiratory infectious diseases, high season for children increase the VA-rich foods, can reduce child mortality by three quarters. U.S. scientists believe that VA is achieved by enhancing the body's immune system to anti-infective effect. In addition, VA can reduce the risk of measles disease and mortality. VA-rich foods are carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk and so on, if necessary, can be taken orally VA preparations, baby 1,500-3,000 units per day, older children 3,000-5,000 units per day.

 

　　Zinc-rich foods

Studies have shown that zinc is that many viruses, "nemesis." U.S. scientists have used zinc inhibition of HIV has been initial success, the experts zinc in the treatment of influenza has achieved good results. In the cold season, eat more high-fat foods rich in zinc help the body resist common cold virus, the mechanism is:

⑴ zinc can directly inhibit viral proliferation;

⑵ of zinc to enhance cellular immune function, especially in phagocytic cell function. Meat, seafood and poultry, the most abundant zinc.

In addition, various beans, nuts, and a variety of seed types is also a better zinc foods, providing an alternative.

 

　　Foods rich in vitamin C

VC can food protein contained in the reduction of cystine into cysteine, cysteine is an important member of the body's immune army --- the material necessary for the synthesis of antibodies, it has an indirect VC promote antibody synthesis, enhance immune role. Abroad there have been three grams per day of oral VC trial to prevent colds, but also to prove to their children eat properly VC-rich foods are effective disease prevention. Various kinds of fresh fruits and green leafy vegetables and a variety of good food to supplement the VC.

 

　　Iron-rich foods

The study found that a lack of iron the body can cause T-lymphocytes and B-lymphocytes produce damage, expressed as the quantity and quality decline in phagocytic cell function weakened, the decrease in the number of natural killer cell immune function changes. The iron-rich foods can not conducive to the above-mentioned changes in body resistance to diseases to be corrected, return to normal, to combat influenza infection purposes. Such foods are animal blood, milk, eggs, spinach, meat and so on. But too much should not be blindly partial eclipse, in particular, is an iron-fortified foods, first, to avoid undermining the balance between trace elements and lower zinc and copper absorption rate, and second, too much iron stored in the body, may have contribute to bacterial growth and proliferation of the state.

 

 

8 questions torture of women before and after marriage things

Today, young women are increasingly concerned about the self-care. In the third of Shanghai "Health Forum" and the "Pudong New Area medical experts biweekly health forum", on listening to young women account for more than 80%. In the talks process, 12320 Shanghai Public Health hotline to the transfer of public off-site to watch live video questions from the audience, the venue and outside experts and the public interact with questions from the audience enthusiastic, warm atmosphere.First, the possibility of taking folic acid before pregnancy?

    Miss Hu who lives in Jiading District this year, 26 years old, just married, she would like to become pregnant, listen to colleagues say that taking folic acid before pregnancy, her public health, public welfare through the 12320 hotline in Shanghai, asking experts in the field whether this is correct?

 

    [Expert Answers]

    Folic acid before pregnancy can be taken. Folic acid is a vitamin, but the body can not synthesis, must be totally dependent on exogenous supply. Folic acid found mainly in green leafy vegetables and fruits.

 

Second, a simple breast development before puberty how to do?

    Ms. Zhang's daughter, 10-year-old, she accidentally discovered her daughter had a flat chest breast area below, there is uplift tenderness of the mass, about 1 to 3 cm in size. Areola color to normal, the nipple the size of a normal, asking how such a situation to do?

 

    [Expert Answers]

    Most of breast buds are developed before puberty, no significant effect on the children, but to exclude precocious puberty, should go to the hospital to be checked. For long the parents of children with milk buds can take the following measures:

    ① education, protection of children breast buds to prevent rubbing grasping and collision.

    ② a small number of significant swelling and pain the child may be under the guidance of a doctor taking drugs, and regularly followed up.

    ③ Do not give children usually take lightly the so-called nutritional supplements, milk shoots so as not to encourage premature or excessive occurrence.

    ④ If the child is too large breast lumps or pain under the clear and accompanied by "areola" color black or the surrounding blood vessels to dilate, as well as boys exposed female breast-like growth, should be to the hospital for treatment.

 

3, menopausal women do to prevent osteoporosis?

    Ms. Lee has just entered menopause, in a grocery shopping on his way home, careless down a bit, though only lightly in a wrestling can let Ms. Lee tie the arm in a cast, followed by a few months, although the arm no cause illness, and may be Ms. Lee has always feel back pains, then went to a hospital, only learned that he was suffering from osteoporosis. Ms. Lee calls want to know menopausal women with osteoporosis relationship.

    [Expert Answers]

    Menopausal women more than the common people have osteoporosis. Its causes and calcium deficiency and metabolic disorders, in particular the decrease in estrogen. Inspection of osteoporosis is based on measurement of bone mineral density, blood levels of calcium and phosphorus determination, X-ray examination, bone mass measurement and so on. If you are diagnosed with osteoporosis, its treatment usually includes: calcium, exercise, physical therapy, dietary therapy, Chinese medicine and so on. Menopausal women under the guidance of doctors to use estrogen replacement therapy to prevent bone loss. Experts suggest that Ms. Lee would also like to do a good job early prevention work. By improving the diet and living habits, increasing exercise to improve blood supply to bones and increase bone density.

 

4, how to observe the leucorrhea normal?

    Miss Lee has recently felt a lot of pubic leucorrhea secretion, very afraid that they would get the disease, so to ask, how to observe the leucorrhea normal?

    [Expert Answers]

    Leucorrhea showed more changes in the amount of increase, the color can be yellow, it can be gray, which are usually done by inflammation. Leucorrhea also blood, known as the "bloody leucorrhea", indicating that there may be more severe inflammation, but also can not rule out cancer. White with foam, may be suffering from trichomoniasis vaginitis; if leucorrhea was curd-like, accompanied by vaginal itching, they should consider is a fungal vaginitis. Leucorrhea there or fish odor smell and so on, this time to consider a bacterial vaginosis or advanced tumors.

 

5, want to have children immediately after marriage, what should be done to prepare?

    Miss Xu ready to get married this year, as the two sides of age was relatively large, so it planned to want to have children after marriage, so to ask, what should be done to prepare?

    [Expert Answers]

    Should do some preparation prior to pregnancy.

    Blood in pre-pregnancy check to see if there rubella virus antibodies exist, and if not, you can make the body produce such vaccination antibodies against rubella virus infection and thus play a role. Each couple had hoped she could give birth to a healthy child, and some diseases and physical problems, can through premarital examination counseling and testing, prevention or blocking of its next-generation embodied.

 

 

 6, breast how to self-care?

    Ms. King's mother got breast cancer death, the recent reports on the considerable number of women with breast cancer, Ms. King will also be looked after too worried about their future, so to ask, How do breast self-care?

　[Expert Answers]

    Recommended for women over 30 years of age should insist on a monthly breast self-examination; the best time interval of one month, usually in the menstrual to the first 9 to 11 days or 5 days after menstruation clean, because this time the breast of the most soft and relatively easy to find lumps or abnormal. Postmenopausal choose a fixed monthly date.

    1. Bath: Apply soap, finger palm flat noodle, in various parts of the breast gently move, check for lumps, induration, and have thick skin.

    2. In front of the mirror: off underwear, first with both hands drooping, and then over his head, watching whether or swollen breasts, skin, whether depression, and then hands on her hips, observe both sides of the breast is symmetrical.

    3. Horizontal pm: the right arm on the head, another right subscapular pad pillows, flat noodle soft reduction left the hands of the right breast, from breast to the inner ring outer ring moving slowly, or at least check three times, checking counterclockwise when the waist left breast, check the right breast in a clockwise direction when the waist. Finally squeeze the thumb and index finger of light to observe whether the liquid discharge. With the law, the right hand of left breast.

 

7, hepatitis B patients in pregnancy and raising a child in pregnancy should pay attention to what?

    Miss Sun's friends was a hepatitis B patients, recently want to have children, but worry that their child will be born infected with hepatitis B, breast-feeding at the same time afraid of to-child transmission of hepatitis B virus will not know what to do, Miss Sun deliberately calls to help ask.

 

    [Expert Answers]

    Hepatitis B virus can be excreted through a variety of body fluids, and its main mode of transmission in three ways: vertical transmission, blood transmission, sexual transmission.

    Experts have told Miss Sun, his friend can pregnancy, first make sure patients are HBeAg or Xiao Sanyang, which can be learned through the two pairs of semi-check. If you are HBeAg detected in patients is generally recommended before treatment, should not be pregnant; when transformed into Xiao Sanyang after treatment of patients in stable condition, they could be pregnant, the pregnancy should be alert to physical state.

 

8, post-abortion How long to become pregnant should be separated for good?

    Ms. H. Xue, 3 months ago, when we did flow, the recent plans want to have children, to ask, How long after the crowd can be pregnant again?

    [Expert Answers]

    Generally speaking, post-abortion is best to wait a year before pregnancy, as well, if there are special circumstances, at least half a year before pregnancy. Abortion must be carried out because of various smoking palace or curettage, in order to intrauterine fetal tissue removed. During surgery, the endometrium will be subject to different degrees of injury, patients need to have a recovery process, such as premature pregnancy, once again, when endometrial not yet been completely restored, it is difficult to maintain a fertilized egg implantation and development, which can easily causing a miscarriage.

 

Summer sedentary women, "private part" easy to infection

Wedding honeymoon has just passed, Ms Fung began to have uncomfortable performance, and was originally urinary tract infection; Miss Li, the Dragon Boat Festival is definitely worth a return home the next seasons, came back from a trip actually got urethritis; new mother, Mrs. Jiang enjoying the cool shade birth of a child after her "uric" system out of the question! Experts concluded that the wedding period, menstruation and childbirth are women most likely to suffer from post-urinary tract infection in the three periods. The arrival of the summer, often sat sun was hot or hot to sit the bench can easily make the urinary system is infected!Susceptible reasons: congenital short female urethra

    According to statistics, every year 10% of women occurring urinary tract infection. Women suffering from urinary tract infections opportunities for men 10 times.

    Song Verdy pointed out that the length of the female urethra and urinary tract, and make the protection of women against urinary system a bit congenitally deficient. Urethra in the vicinity of 12 centimeters at a small number of bacteria are often the existence of female urethra is only 4 cm, compared with average length of 18 cm of adult male urethra is much shorter, urethral lumen and relatively wide, while the urethral vagina near the mouth again , anus bacterial contamination of these vulnerable position, if the body defenses are weakened, the bacteria will take advantage of.

    Therefore more likely to be women than men in vitro bacterial invasion, causing urethritis, infection of the bladder will be formed if the upstream cystitis, if more direct access to the kidney through the ureter, then the cause pyelonephritis. Urethritis, cystitis, pyelonephritis, urinary system for women, are the three Sudi.

    Doctors advise: do not dry in summer, particularly in the south of the summer, the Chinese believed that this was a "wet" easily makes the body defenses are weakened, when the shuttle in the air-conditioned rooms with high temperatures when they are outdoors, it is easy to make people more resistant to the shortage of disease. Often sit hot bench, also due to heat steam again in the perineum on the poor heat dissipation, sweat and secretions increase in Er Shi urinary tract infection.

 

Case Review: the circumstances under which women most vulnerable to infection?

    1, 8-hour long car ride menstrual problems sit

    Miss Lee has been pretty good health, but she had to go to the hospital last week to see gynecology. Miss Lee does not apply to are: the vagina feels hot, accompanied by genital swelling, pain, always with urine Italy, and can not think urine has urinary each urine only a little urine, but urine a little bit red. After the doctor asked in detail about, telling her it was the urinary infection is due to menstrual take long trips to blame! Miss Li Chou Cheng-chih in the original pre-menstrual phase, when the sojourn of the Dragon Boat Festival, a long car ride home from the holidays Miss Lee to the toilet in order to drink a half glass of low water, not able to timely replacement of sanitary napkins.

    Infection causes: menstrual easy to urinary tract infections? Or long-distance car ride easy for urinary tract infections? Song Verdy Director said that two factors are prone to urinary tract infections, triggering inflammation. Menstruating women in their own state in the pelvic congestion, resistance will fall. When the sanitary napkin failed to change, resulting in secondary pollution, increase the chance of infection of the urinary tract. Long-distance car ride apart from the inconvenience replacement of sanitary supplies, but also because of forbearance urinary bladder pressure a long time to make, easy to provoke disease.

    2, 14 days before a wedding honeymoon urethritis

    14-day honeymoon is over, Ms Fung is not comfortable: the low back pain, toilet on the get more and more but less and less urine, urination Shihai feel pain, There will also be nausea, vomiting, afraid of the cold and other symptoms. Ms Fung thought it was the beginning of over-fatigue, make arrangements for marriage, honeymoon travel Jier that were infected with bacteria and cold, to the hospital the doctor after the diagnosis, Ms Fung has shown symptoms, it is precisely the symptoms of urethritis, if not promptly treated, may evolve at the line into the urinary tract infection and other inflammatory, which are often collectively referred to as "honeymoon disease."

    Infection causes: Song Verdy Director explained that the increase in married women's sex life often, pay attention to sanitation, leading to the "honeymoon disease" the main reason. She said, women are not sex life in front of the vagina and the labia minora labia majora to cover the natural protective effect, due to their sexuality, this natural barrier urethra is opened, the invasion of bacteria directly convenient. At the same time, sex life so that women produce sexual arousal, so that pelvic congestion, decreased immunity, urinary tract vulnerable to infection; women because of genital contact and friction, vagina or urethra mucosa will inevitably be subject to injury, bacterial invasion easier; male circumcision too long will try dirt, easy for bacterial growth, sexual life, will be bacteria into the vagina, pollution of the urethra, Rong

    Prone to urinary tract infections. Women, urinary tract infections (such as cystitis, urethritis) in the incidence of sexual activity with a clear relationship.

    Three, four times after a baby look Urology

    Miss Jiang after the birth of your baby happy endless, but she found that came before the cured urethritis. A child before she had been three times on this hospital, although the feeling of urethritis is not a serious illness, but one manic episode, the urination frequency, acute pain, and sometimes

    Lumbar acid, served a few days anti-inflammatory drugs, no what matter, and can be careless, the old symptoms came again.

    Cause of infection: The urological experts in statistics, has won a urinary tract infection, then the probability of relapse within two years up to 80%! Because the delivery process will pull the vagina and nearby tissue produces injury, the urethra and vagina are very similar, easy to injury infection, even more so for women after childbirth should pay attention to hygiene.

 

 Prevention is better than treatment, experts point out that the primary attention of prevention of drinking water.

    First, drink plenty of water. Drink more water urination, equivalent to wash, "sewer", the summer day drink at least eight large glasses of water daily urine output should be up to 2000ml-3000ml, equivalent to urinate more than 5 times, each time more urine.

    Second, there is urine intention not to endure. Timely voiding the urinary system does not entail Caidui compression.

    Third, do not take hot bench. Heat's bench was sitting immediately sit Do not go more.

    Fourth, do not advocate frequent washing vulva. The vagina's own acid-base balance and normal flora easily be destroyed due to repeated washing, frequent use can also cause dependence. Experts advise:

    5, to do regular menstrual health.

    6, married life before the two sides should wash genitalia, vulva.

    7, after the woman who wants the voiding married life once, flushing effect from the same time, both male and female genitals should be washed once again. Specifically, please see how to properly cleansing "private part"

    8, try not to spicy food, fried food and other incentives. Southern water heat, these irritating foods can trigger the recurrence of inflammation of the urinary system.

 

 

Adversely affect brain health, walking

 Bow, bending, toe walking posture of those ... ... is not only unsightly, but also affect the brain's health.

    Internationally, the rehabilitation of patients with gait training is an important issue encephalopathy, Shaanxi, Xi'an Jiaotong University First Affiliated Hospital of Medical College, director of brain rehabilitation centers, Dr. Deng Jingyuan said that many patients with encephalopathy walking posture through effective training to enable the brain to restore the normal function, we can see right away how important posture is.

 

    Dr. Deng said that walking upright was conducive to whole body and brain of the blood back, that is, walking upright, is to let the brain get chance to rest, this position so that the work of the state of bow becomes "yang sheng fa "The rise of the state, just compensation for the people to bow their heads because of the work to the brain caused by tension and poor blood circulation. The result is a bow walk yang did not rise, thus affecting the normal blood supply to the brain.

 

    People walking, the body 7 along with them all through the Ba Mai activities, while the Hanxiong, stooped posture of walking just to allow these meridians are not a very good relaxation, the body should not get oxygen supply. In addition, the walking posture of the spine caused by the issue will be reflected to the brain, people both in his desk or walking, the brain are in a state of tension. During the day this may not ease the tension, causing the brain fatigue will affect nighttime sleep.

 

    Inside and outside the eight-character's walking, too, toe walking through the obstacle-yang, so the liver, spleen, kidney, blood tension, blood flow impeded, affecting the brain blood supply to the brain caused by poor blood returning. Pigeon affected the gall bladder, stomach and bladder meridian, which are in the meridian around the spine, spinal blood around the poor, like the impact of the brain blood circulation.

 

    Young people often reflect the side neck, oblique shoulder of the walking posture will affect the Du channel of the blood causing blood to run ill-yang did not rise.

 

    Dr. Deng suggested that walking to correct bad posture, start to correct standing start. In front of the mirror at home self-examination. When people look in the mirror would be tempting to chest rise. And then walking the intention to maintain correct posture, so that unbiased oblique, not forward.

 

    Walking the correct posture should be, binocular head-up front, the first micro-Ang and neck upright, anterior chest, quite naturally, waist straight, to close lower abdomen, buttocks slightly backwards suddenly, walking up point after Deng Zhao focused on metatarsophalangeal joint in side.

 

 

Experiments prove that brown sugar would help anti-aging

1 Affiliated Hospital of Henan College of Gastroenterology chief physician, said Professor Guo Shuyun, it is generally believed, brown sugar, suitable for irregular menstruation and the female had just given birth to a child to eat. In fact, brown sugar is more suitable for the elderly, especially for frail elderly, people recovering from illness to eat. This is because brown sugar is raw sugar without refining, thus retaining more vitamins and minerals.

 Brown sugar, according to the different crystalline particles is divided into red sugar, brown sugar, flour, sugar bowls, etc., because there is no highly refined, they are almost all retained juice in the ingredients, in addition to features with sugar, but also contain vitamins and trace elements, such as the iron, zinc, manganese, chromium, etc. nutrients than white sugar to be much higher.

 

    Of calcium per 100 grams of brown sugar 90 mg, 4 mg iron, also contains small amounts of riboflavin and carotene. Japanese researchers also extracted from the brown sugar, called "molasses" and polysaccharides, experiments prove that it has strong anti-oxidant effect, significant for the anti-aging effect.

 

    Chinese medicine practitioners believe that brown sugar and warm, sweet, Rupi, a Qi blood, spleen Nuanwei, slow in pain, promoting blood circulation Huayu role. Of the elderly for a variety of trace elements and vitamin intake gradually reduced, usually in the diet supplement should be noted that in order to maintain normal metabolic function, anti-aging. Experts have suggested that the elderly sugar, the brown sugar should be more choices.

 

    In fact, the brown sugar to eat a lot. And if we can join the white fungus, wolfberry, red dates or with red beans cooked together, enabling the effect of water in urine; join longan, ginger Gong Zhu, there are fill in the blood effects; and sweet potato, ginger juice 1 Tongzhu, not only has health effects, but also a unique flavor of the dessert.

 

    However, not everyone is suitable to eat brown sugar. Chinese medicine, brown sugar and warm for chilly physical Deficiency of human consumption. In addition, high stomach acid, including erosive gastritis, gastric ulcer caused by stomach pain, diabetes patients are unfit for human consumption brown sugar.

 

Both simple brown sugar foods diet:

    Jujube millet porridge: cooked millet gruel, the place more than a dozen pieces of red dates. Zhulan to be porridge, eat, when to add brown sugar. The ancients considered millet Ao Yu, above the oil slick could be kidney Yin, dates, brown sugar, blood to blood, suitable for looking chlorosis, poor memory more than a dream to take frail elderly persons.

 

    Brown sugar, jujube tea: red dates water Zhulan, into the brown sugar is blended with a little black (or green) frequently after taking. This adds to the growing of tea, there are replenishing qi and blood, spleen and stomach's role, especially for the elderly to take.

 

 

 

 

Warning: premature baldness, muscular Yi

26, according to British media reports, some research found that more people involved in fitness are more likely to occur bald troubles.

 

    Scientists pointed out that muscular men are due to ongoing fitness exercise, the body's testosterone (testosterone) rose sharply in the subsequent transformation into a hormone can damage the hair follicles of toxic substances, leading to hair loss.

 

    The study found that those who engage in weight training for more than two years, three times per week, each time for 45 minutes, when people who have early access to the hair sparse stage. Scientists have discovered that fitness in the completion of one stage of fitness, the body's testosterone to grow by an average of 25%, 30 minutes later, hormones return to normal, but at the same time, they will be converted into a male hormone called dihydrotestosterone (DHT, dihydrotestosterone) of the chemicals, DHT makes hair follicles shrink and hair roots, resulting in hair becoming scarce. This is the biggest reason leading to bald, rather than previously thought genes were factors.

 

    Experts also pointed out that women's weightlifting exercises carried out will have the same adverse consequences of hair loss occurs.

 

 

 

Elegant beautiful woman who would eat only

Know how to eat healthy food combination is the most natural beauty prescription. Oriental is beauty, beauty health effects of traditional Chinese amazing. "Huang Di Nei Jing" Tip: five internal organs healthy, appearance before the United States, which is the beauty secret can eat out, they see you will not eat. Beauty-conscious woman, the best method does not depend on external beauty cosmetics, but to the inherent physical conditioning is good, there is restraint to eat, be prepared to eat, have a choice to eat, so, it was said --

    Elegant beautiful woman who would eat only

　Gomi colored beauty

    Gomi, and colored to be interlinked with the human body, so through the food flavors, colored people can co-ordinate the face of the United States, such as:

    Cyan should be liver, sour portal triad, so people looking hair blue, is not appropriate to wear blue and Pickle food.

    Red should be heart, bitter taste into the heart and therefore I want to ruddy can be supplemented by a red, bitter taste of food. Such as tomatoes, oranges, red apples.

    Yellow should spleen, Amami Rupi, so the lack of bright yellow appearance, and can be complemented by yellow, sweet food. Such as carrots, egg yolk category.

    White should be the lung, pungent human lung, it would like to skin whitening can eat it regularly white, pungent food. Such as milk, soy milk category.

    Black should be kidney, salty into the kidney, so the black side should eat less black and salty food.

    Five internal organs, health, appearance before the United States.

 

How the United States of skin?     Person's skin is outside the lungs should be, so skin and the United States, on the first lung health. In addition to lung health, but also eat some frozen or even the skin such as skin.       The skin is a lung payments, subject to moisture lung, lung then transported by the spleen and health, so make the skin and the United States, it must be Changpei fill Pifei can eat more than soup, especially the skin of the soup. If you want fullness of wrinkle-free skin is necessary to eat Pork (high blood lipids, body fat are an exception).       How America lips?     The outer lips is the spleen should be, only temper feet, rosy lips will plump. Therefore, the first lip spleen is the essence of America.       How to beauty?     The outer face is the heart should be, only the gas Chongsheng heart, blood feet, face can be colored red while China. So, we need beauty, we should always Yixin gas, to eat jujube, Gui Yuan meat and so on.       How the United States ear?     Ear was waiting outside the kidney, only the kidney is not true, only Run-profile filled skin. If the kidney, ears, color often dry minimalist, it is necessary kidney.   　How seductive?     Eye is waiting outside the liver, and only enough blood liver, eyes full before God. Liver disease who have blue eyes and dry shrinkage.       How to keep hair?     Hair is waiting outside the kidney, only the Zhuang kidneys, the hair was dark and bright. Usually can eat fleece-flower root, Peach, mulberry, black sesame, black beans and black rice and so on.   　How do the US-tooth?     Teeth are also waiting outside the kidney, kidney-qi feet, teeth, only gloss solid. In addition to normal calcium, it must be dressed in uniforms or walnuts, yams, Gorgon fruit and so on. Gorgon porridge also has calcium kidney.

 

 Mo into the Misunderstanding

    International nutrition experts Dr. Mangels: vegetarians healthier. This concept has been more and more research to prove. The so-called vegetarian refers to the composition of diets with plant-based foods, animal foods that have little or no stick. Nutritionists also believe that, for women, intake of vegetarian food is not only healthy, but also help Paiduyangyan and weight loss.

 

    However, many women's diets, the proportion of fruits and vegetables is too large. According to nutrition expert analysis, excessive consumption of fruits and vegetables will reduce the intake of other nutrients, so skin cells do not have adequate nutrients. The supply of skin cells directly to the main nutrients are proteins, fats, proteins which constitute the dermal layer of elastic collagen fibers an important part in maintaining the normal metabolism of the human body plays a very important role. Therefore, to amount to eat high quality protein.

 

    A balanced diet and drink plenty of water

    Women should be as much as possible to eat tofu, seaweed, radish and other basic foods, these foods can make the body weakly alkaline, can promote cell metabolism, so that the skin healthy, smooth, rich luster. At the same time, but also control the chicken, beef, corn, beer and other weak acid food intake. But also to reduce the salt and sugar in food to reduce the burden on the digestive system. Finally, to maintain a balanced diet, three meals a day, making visceral functions in normal operation, this is the key to create a good skin condition.

 

    Water is a cheap beauty products, but also affordable Jiapin beauty, charm Women should develop the habit of drinking water fasting. Should be consumed every day from 6 to 8 glasses of water to supplement enough water. Females increased with age, the body cells, to reduce water, proper overtime pay even more important. Control of food intake is a woman eating particular attention. Excessive eating, not only directly affect the weight, will also increase the burden of gastrointestinal function, affecting the skin to absorb nutrients, reducing the skin resistance to premature aging.

Do not eat breakfast will become easy to fat body mass

In order to eat sweet food, a day can be full of vitality, it must look at ways eat breakfast and dinner bar.

 

    Affect the basal metabolism all day breakfast

    Through consumption of protein (milk, eggs, yogurt, etc.) to make an increase in body bar. Breakfast intake of protein can increase your body temperature drop during sleep at night. If you can not keep the body temperature rises to a certain extent, it will become very bad result, basic metabolism, thereby enabling the intake of calories in the meal difficult to burn, the result becomes an extremely easy to fat physique.

 

    Do not eat breakfast, though they can provide a temporary decline in body weight, but a long-term perspective, due to reduced basal metabolism, so eating the food into the body is difficult to burn, that is not easily gotten thinner becomes a physical . Therefore, to attract attention of the!

 

    Control improves metabolic function and brain functioning ability of Golden Key is - "Breakfast"

    I call it the whole morning filled with energy and make the "power breakfast."

    Do not eat breakfast on the body are one hundred harm than good, do not eat breakfast there is also several major hazards following:

    1 do not eat breakfast are unable to focus, depressed.

    2 do not eat breakfast easy to aging.

    3 do not eat breakfast prone to lead to enteritis.

    4 do not eat breakfast to increase the chance of developing cardiovascular disease.

 

    A variety of nutritious breakfast with France

    Of course, the breakfast choice could be rich and varied, so long as to meet the three "essential" principle, you can also play a talent to prepare a simple and nutritious breakfast.

 

    1, milk + Caibao / meat buns + Vegetables: yogurt is rich in lactic acid bacteria, the contribution of the human body even more than milk. However, fasting morning yogurt can not drink, the best and steamed buns, steamed bread and so on with eating. If the package is a prime such as mushrooms Cai Bao, nutrition is more complete in; if you like meat package, you must add more vegetables, fruit, or use vegetable juice, fruit juices instead, preferably freshly squeezed.

 

    2, beauty rice pudding: Female white-collar workers, if qualified, you can make rice pudding the night before and put it into rice, red beans, peanuts, wolfberry fruit and so on, heat the next morning to eat, convenient and beauty.

 

    3, lowering blood sugar of milk cereal: the cereal first with the open water will well, then add milk. This is more suitable with a high blood sugar or diabetes, family history people.

 

    Spring is the season of exuberant growth and development of children, many children eat lunch at school, richness is difficult to guarantee, so breakfast is especially important. Experts Call for the best to all the parents can be more diligent, a quarter of an hour to get up early for your child to prepare a rich, nutritious breakfast, so that he was "pulling faster wind."

 

Chewing gum helps to focus attention

Most of the time, the children can not concentrate while not really diseases, but also enough parents Naoxin. Beats a lesson will not be useful, it is better to according to Sun Yat-Sen Ting-kuo, a professor in the Department of Psychology of the proposed training about bar.

 

    Gao Ding-Guo said the training the child's attention from an age of two to get started. For example, tell stories, the story should be brief, language should be consistent with the child characteristics, pictures should be colorful; to the 34-year-old began to do such as simple puzzles and so forth have a longer duration of the game; for the 56-year-old child, parents can asking them to timely completion of a job, for example, finish a plot more complicated story for a child to repeat. Enter primary school, the training is necessary to shift the focus to guide their learning goals clear and cultivate interest in the stable. As the pieces of a purpose to do housework is, there is awareness, beginnings and ends of activities, so to allow more children to do housework, also helpful for enhancing attention.

 

    The beginning of high school children, physiological and psychological changes occur, easily influenced by emotional factors. So when the parents found their children can not concentrate, do not harangues can do more with the kids help raise the attention of sports, such as playing table tennis, badminton. Gao Ding-guo, said studies have shown, table tennis, badminton can sight a long time to follow a moving object is to improve the best way to sustained attention.

 

    In addition, experts suggest that if the child often can not be long in learning to concentrate, you can try the following methods: 1. Intentionally the same time, a number of non-conflicting activities, such as English words in mind when brushing teeth; 2. Selected in the relatively quiet environmental learning; 3. if conditions permit, you can chew gum, as the latest psychological research shows that chewing gum helps to improve the durability of the attention.