Study: chemicals in spinach can be a strong muscle

British "Daily Telegraph" website recently reported that scientists have proved by experiments, spinach in the chemical substances can build muscle and speed up the protein into the human body would be the speed of muscle tissue.

 

Scientists estimate that, if you want relied on to bigger muscle mass, eat at least 1 kilogram of spinach every day.

 

Rutgers University in the United States Ilia. Raskin and other researchers have extracted from the spinach plant molt steroids, and its efficacy in the experiment. In the Add a plant molt steroids, human muscle samples, the growth rate has accelerated by 20%.

 

British "New Scientist" magazine published studyReports that injection of plants for a month steroid molting mice become more robust, grip strength has also been enhanced.

 

Earlier studies have shown that vitamin C, A, K of spinach will help slow down the digestion of fat, making the body a long time do not feel hungry, and thus play a role in weight loss. In addition studies have shown that spinach can also be refreshing Xingnao.