Take a whole day will be back pains, after breaking up with her boyfriend could not suppress the heartache, there are few days of each month, the indescribable pain and tension are on time to look for trouble ... ... today, to find 10 for each pain kinds of solutions, try the 100 approach, throw away the burden of pain and bar.
Backache
1. Tight or loose? Want to avoid back pain, the answer to this problem is essential. Up tests can be leaned against a cushion. If the peace of mind, the body can be stabilized. If you can not maintain a balance, then the first thing you need mental peace. 2. Regular yoga to eliminate tension in the back is very effective. 3. So that repeated chest upward and forward movement. 4. Transform your posture, prevent pain and take advantage of. 5. Wrap in wet towels over ice, the site of pain in the back before putting the two hours. 6. Or try a warm therapy: Shower Heads out with the bath of hot water when the concentration of shower in pain. 7. To master the correct breathing to stand and feel the abdomen like a balloon-like relaxation. Hand on the abdomen, feeling it slowly, one drum a close. 8. Back pain massage massage and the use of tennis points can also be blood circulation. 9. Fever ointment can relieve pain. 10. Analgesics only in intolerable circumstances. In order to protect the back, to avoid doing that are not natural. If the tension does not ease the sense of, please seek medical care immediately!
Arthralgia
1. If the emergency occurs Health and swollen joints, put it aside, raising, with ice wrapped in cloth. 2. If the long-term swelling of the joints, a move the pain, then frozen at the joints on the smear of curd, to refer to the thickness of the coated with tin foil wrapped, bandage after fixation overnight. 3. Every four hours to drink a cup of nettle tea. 4. Apply topical ointment or spray pain relief spray. 5. Medicine, has been so painful if severe, one called "ibuprofen" and tablets can help you. 6. If the symptoms are relatively light, can add some good nutrition to the joints. (Such as lysine and bone collagen) 7. Brier fruit powder help to alleviate chronic joint pain and help regeneration of articular cartilage. 8. Cod Liver Oil (600-1000 mg daily) can also relieve pain. 9. According to a doctor prescribing drugs when symptoms are severe please seek medical treatment. 10. Change movement type, choose the lighter the burden of movement, fast walking than jogging, the better for the joints.
Dysmenorrhea
1. Drink less coffee and cola. Menstrual syndrome (symptoms include irritability, headaches, insomnia, melancholy, skin deterioration, etc.) will be intensified due to the stimulus of caffeine. 2. If insomnia symptoms in the evening may wish to wash a relaxing hot shower. 3. In order to prevent puffiness, try to avoid salty food, often a cup of nettle tea. 4. Evening primrose oil to alleviate dysmenorrhea. 5. Daily supplement of vitamin E can alleviate symptoms of chest pain. 6. If the chest pain is very serious, doctors progesterone progesterone gel or cream. 7. If the emotional tension, you can drink from the Yunnan Nepeta, Lavender, hyperin, oats and grass cloak made of herbal tea. 8. To deal with the pain of moderate intensity can be used smooth muscle relaxant. 9. Severe dysmenorrhea need to ask a professional gynecologist diagnosed. 10. A very severe pain may be symptoms of endometritis, need to be cautious diagnosis.
Pain caused by cold
1. Using saline nasal wash is conducive to the nose, neck, throat (if it has been festering, do not wash a). 2. The use of nasal spray (but no more than one week). 3. Analgesic tablet has anti-inflammatory effect. 4. Put an aspirin (400-500 mg) dissolved in the delicious cream, the sent to the mouth melting (up to three times a day). 5. Purple Viola juice to cough. 6. Bancheng horseradish powder paste and wrap it in the cheek, can relieve mild rhinitis. 7. Ginger (in the hot boiling water 5 minutes, add honey) can also be anti-inflammatory. 8. Throat pain on the Potatoes hot compress: to not peeling potatoes, cooked, while warm on the cotton handkerchief, the crushed. Of cloth wrapped like a scarf around her neck as 30 minutes. 9. Have a sore throat can use curd hot compress. 10. Taking both pain and can integrated cough medicines.
The pain of breaking up
1. The release of your feelings: allow themselves to grief, anger, self-doubt. In breaking up the double time experience, physical and mental pain of it is only human. 2. Diary: In the diary where you can remove the pain, no need to weigh every word. 3. Decompression: Do not force yourself to efficient only did those things to be done, and learn to go with the flow. 4. Complained: There is a conscious election day, in-depth think clearly, "We really can not be together, the" in the rest of time Do not think he was. 5. To your weekend and holiday plans, or you might be able to extricate themselves into a lonely, empty, 6. The former sent a small gift package, incorporated into the storage room 7. Drink plenty of water, fruit juice and herbal tea, the more pressure Under the big blue state of the body needs more water. 8. Movement! Physical activity allows you to lift itself up and help you focus 9. To become more creative: put your pain into a write poems or draw pictures. 10. To find solace: In others, the voice of experience to get the courage. You can also consult the psychologists.
Pain
1. One of the vacuum bottle is not too hot on E can slow the stomach cramps. 2. Abdominal hot compress is also very effective: a towel soaked with warm water, twisted dry deposited in the abdomen, the top and then covered with blankets, towels and sheep. Lie down for at least 30 minutes. 3. Chronic abdominal pain, constipation can be caused by eating coarse fiber foods, like cereals, asparagus and so on. 4. When will the needs of the daily supplement of plant cellulose. 5. Senna laxatives such as traditional Chinese medicine as a last resort, when can be as small doses. 6. Can not meet the physical lactose often abdominal pain. This can be easily detected. 7. Unhealthy diet will lead to worsening symptoms of the large intestine, causing abdominal pain. Eat more whole grains, fruits and vegetables, can prevent this situation from happening. 8. Do not smoke, not drink, to avoid excessive pressure, which can irritate the stomach. 9. Chamomile and sage and other drugs can ease the disruption caused by gastric acid secretion in acute stomach pains. 10. If the pain spread throughout the abdominal region, the may be peritonitis, please seek medical care immediately!
Pain caused by burns
1. Whether it is daylight or electric burns burns should be immediately fully cold. 2. Sun burns with a clean towel, then soaked in water, cold; other burns to the skin should be washed under the faucet. 3. Is no longer exposed to the sun after the sun burns. 4. Mild burns to the water quality lotion can be used to relieve pain. 5. If the sun burns a large area is to drink plenty of water, blood vessels expand to lower blood pressure. 6. Acetylsalicylic acid for the more severe the pain caused by sunburn is curative. 7. Adrenal cortex-gel is also very effective. 8. You can use gel or a scald wound gel analgesia. In addition to Tu ointment, but also by the adrenal cortex hormone emulsion. 9. Sunlight burns after headache, nausea or dizziness symptoms please seek medical care immediately. 10. Wound blistering or bacterial infection also should immediately seek medical treatment.
Wound pain
1. Flakes with hydrogen peroxide disinfection to avoid pain, wound infection 2. Deep wounds wrapped in gauze first, and then Rubbing iodine ointment. 3. Marigolds and chamomile deposited several times a day can help a small wound healing. 4. Containing calendula and chamomile has anti-bacterial effect of pharmaceutical 5. Eat more fruits and vegetables, avoiding the heavy taste of the high fat diet, will increase the burden on the lymphatic system, impede cell regeneration. 6. For people allergic to aspirin can be taken, "paracetamol" instead. 7. Postoperative wound pain, wound can be short-term cold. 8. Postoperative wound pain can be severe pain pump. 9. Do not wrap too tight wound, so it easy to heal. 10. If the pain or fever Please add to seek medical care immediately!
Headache
1. Mild headache may be lying down, and spend half an hour to think good things. 2. Peppermint oil mixed with lavender oil Qingrou temple. 3. To find someone to help you massage the neck and shoulder muscles. 4. Fresh lemon juice plus coffee drink. 5. If that does not put two aspirin melting, breath drink, go out walking for 30 minutes. 6. If the headache increased, there is a sign of migraine, then it should take prescription drugs. 7. To reduce any unnecessary burden, to focus on the most important things. 8. Migraine headaches often have to take preventive medicines, rather than analgesics. 9. Acute migraine headaches can be used triptans. 10. Note: The regular use of analgesics (one month more than 8 days) on the headache will continue to develop resistance.
Toothache
1. Cold, or acid drinks will stimulate teeth, eat as little as possible. 2. Do not chew cloves. Although it can be pain, there may purulent inflammation of the nerves. 3. To see a doctor prior to use paracetamol and ibuprofen 4. Caution acetyl salicylic acid, its active ingredients will dilute the blood, may lead to surgery. 5. Molars can also cause pain in the evening. 6. For the teeth caused by muscle pain, massage can be done on the face circle. 7. Pain is inflammation of the symptoms, please seek medical care immediately! Analgesia with ice packs is the first-aid approach. 8. Fomentation make the pain worse, nerve may have been festering, root treatment is necessary 9. Soon after surgery to alleviate pain, to help the wound recovery, all within a few days do not touch alcohol, cigarettes and coffee. 10. Dairy products and foods containing fructose and recuperate also need to avoid during the period.
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