Adversely affect brain health, walking

 Bow, bending, toe walking posture of those ... ... is not only unsightly, but also affect the brain's health.

    Internationally, the rehabilitation of patients with gait training is an important issue encephalopathy, Shaanxi, Xi'an Jiaotong University First Affiliated Hospital of Medical College, director of brain rehabilitation centers, Dr. Deng Jingyuan said that many patients with encephalopathy walking posture through effective training to enable the brain to restore the normal function, we can see right away how important posture is.

 

    Dr. Deng said that walking upright was conducive to whole body and brain of the blood back, that is, walking upright, is to let the brain get chance to rest, this position so that the work of the state of bow becomes "yang sheng fa "The rise of the state, just compensation for the people to bow their heads because of the work to the brain caused by tension and poor blood circulation. The result is a bow walk yang did not rise, thus affecting the normal blood supply to the brain.

 

    People walking, the body 7 along with them all through the Ba Mai activities, while the Hanxiong, stooped posture of walking just to allow these meridians are not a very good relaxation, the body should not get oxygen supply. In addition, the walking posture of the spine caused by the issue will be reflected to the brain, people both in his desk or walking, the brain are in a state of tension. During the day this may not ease the tension, causing the brain fatigue will affect nighttime sleep.

 

    Inside and outside the eight-character's walking, too, toe walking through the obstacle-yang, so the liver, spleen, kidney, blood tension, blood flow impeded, affecting the brain blood supply to the brain caused by poor blood returning. Pigeon affected the gall bladder, stomach and bladder meridian, which are in the meridian around the spine, spinal blood around the poor, like the impact of the brain blood circulation.

 

    Young people often reflect the side neck, oblique shoulder of the walking posture will affect the Du channel of the blood causing blood to run ill-yang did not rise.

 

    Dr. Deng suggested that walking to correct bad posture, start to correct standing start. In front of the mirror at home self-examination. When people look in the mirror would be tempting to chest rise. And then walking the intention to maintain correct posture, so that unbiased oblique, not forward.

 

    Walking the correct posture should be, binocular head-up front, the first micro-Ang and neck upright, anterior chest, quite naturally, waist straight, to close lower abdomen, buttocks slightly backwards suddenly, walking up point after Deng Zhao focused on metatarsophalangeal joint in side.