Emollient eat meals away from Huanglian Po

Had time to blink, I have 35 years old. Since the age of 30 after the heavy work pressure, irregular habits, irrational eating ... ... a Buliu Xin, I actually entered the "Huanglian Po" in the ranks: the skin becomes dry, there is no gloss, eyes, mouth quietly smoke a little fine lines.

 Alas, how terrible it can be. Too late, and I lose no time to find nutrition experts consulted several beauty secret. According to Fang nourishing, and never slack. Never mind that it is really useful,

Do not believe in you and you have to try?

 

　　Peanut sesame paste - Anti-Aging

Peanut and black sesame seeds was 30-year-old women, the preferred anti-aging foods, mainly due to their vitamin E. At the same time there is to prevent pigmentation of the skin and to avoid stains, Hu Dieban formation. Sesame seeds contain powerful anti-aging substance sesamol it is important to prevent aging nourishing food, including B-vitamins are also very rich in content, can promote human metabolism, is also beneficial to estrogen and progesterone synthesis, play a Breast efficacy.

 

First of all, peanut oil Zhashu, black sesame saute, stirring them together into the broken machine, fully stir crumbled into powder and stored in sealed glass jars. When you want to eat, add boiling water 1; in the can, add a little honey may be appropriate.

 

Warm Tip: Do not peanuts outside the "red" stripped, because "Red" has an excellent efficacy of blood

 

　　Papaya honey jujube lotus - blood beauty

Papaya is well known whitening food, it is extremely rich in vitamin A content. Chinese medicine practitioners believe that, papaya and sweet natured, can be Xiaoshi stomach, skin beauty beauty, nourishing prolactin, for indigestion, orConstipation who also has a very good therapeutic effect. Jujube is a regulating endocrine, blood and beauty of the traditional foods, if coupled with lotus seeds for human consumption, you can Tiaojing Qi, nourishing the body,

 

The dry autumn and winter, do a warm honey lotus jujube, papaya, not only warm-up heart-warming, but also helps the skin to withstand dry weather.

 

First, red dates, lotus seeds and add an appropriate rock sugar, cooked standby. Then, seeded papaya cut open, the red dates, lotus seeds, honey, into the papaya inside cage steam after thoroughly edible.

 

Warm Tip: eat, be sure to eat dinner with papaya, which Road nourishing Jiapin suitable as a dessert, so that the whole family to share

 

　　Wolfberry BRANDIED egg - face to Hello

Many people like to eat eggs BRANDIED here recommend using a quail egg. Quail eggs are rich in protein, B vitamins and vitamin A, E and so on, together with the BRANDIED boil, it will produce beneficial to women's skin enzymes and active substances. Eat a bowl, so your skin delicate and brilliant.

 

Wolfberry is a nourishing liver and kidney of the high quality goods, but also the raw materials commonly used in beauty medicated, in which the content of vitamin A particularly rich. Eating these foods together to better promote the absorption of nutrients, so that your face is more moisture moving.

 

Wolfberry BRANDIED egg pot, the first 200 grams BRANDIED boil, and then followed by adding 5 grams of Chinese wolfberry, amount of crystal sugar and 50 grams of quail Egg Stir liquid boil with fire can be.

 

Warm Tip: pigeon quail eggs, nourishing effect is stronger than eggs, you can also use the eggs. We must remember to eat egg yolk, and its effectiveness better than the proteins, in particular, is one of the cholesterol right breast development are very favorable.