New Survey: Women are most concerned about a man's chest

A recent online poll, most women's attention to the male body parts turned out to be the chest, even more than the face, arms, buttocks, smile and hair. Beauty-conscious men who want you to be full of charm, more attractive, you have to allow the chest to become a modelStrong abdominal muscles

Abdominal muscles should be the hearts of every man is always the pain, like the original childhood is also a beautiful six muscles in the body, but now only the accumulation of fat beer gut has. If you insist on exercising from now on, but also re-hwan youthful vitality.

 

Recommended Equipment: Sit-ups

Action essentials: Sit on the Instruments on the abdomen and thighs was 90 degrees, the thigh and leg was 90 degrees, the body shape was flying fish. Hold hands and cross each other in the chest. The use of abdominal strength on the back off the ground, but the lower back is still close to the ground. Action is only abdominal compression, caused by bending the spine, pause, and then the tension force in order to control the abdominal muscles and slowly so that the gradual stretching the spine, under Restore.

 

Note: The hands of the location of the pressure on the size of abdominal contraction has a direct impact. Are generally placed in three different locations: the simpler is the hands stretched flat on the side of the body natural; medium difficulty is that cross each other hold hands in the chest; The hardest part is hands placed in back of the neck.

 

Sexy chest

A recent online poll, most women's attention to the male body parts turned out to be the chest, even more than the face, arms, buttocks, smile and hair. Beauty-conscious men who want you to be full of charm, more attractive, you have to allow the chest to become a model.

 

Recommended Equipment: barbell bench press

Action essentials: lie flat on a bench, head back, upper body and buttocks close to a bench, feet a natural width points, a distance of about 30-40 cm, grip the barbell with both hands now, thumb wrap, barbells, and other four fingers to form Full grip, Zhang Yuan upward. The barbell lifted from the bench press rack, arms straight, shift the bar to the vertical at the top of your collarbone to tighten the back shoulder blade. After a few seconds to maintain a slow steady and controlled underground low barbell until close to the chest position.

 

Note: The back of the head and shoulder blades should be close to benches, lumbar push for the whole lying, we should always maintain a natural arch, waist neither force nor the additional force deliberately made. In training should be maintained throughout the muscle tension, not only in the case when the elected barbell. Do not elect a barbell straight arm lock the elbow, so that helps to maintain tight chest.

 

Bodybuilding back muscles

"300" inside the Spartans were Although there are bare-chested, but look at them that the graceful lines of compactness is absolutely natural back hanger child. The stability of the back of the body plays a key role in the exercise when all the action can pull up exercise to the back muscles, such as upward, backward, to the drop-down; but more complicated due to the composition of the back muscles, need to use a variety of ways from a different point of view exercise.

 

Recommended equipment: pull-up

Action essentials: The chin-up exercise the back, can increase the width of the back. Pairs of hand than the shoulder width away from some, forced to bring the body, so that jaw over the horizontal bar, and then control the whereabouts of the body slowly. Generally do 3-4 groups of 8-12 times.

 

Note: do not shake the body during movement, not too fast pace of decentralization. The more grip from the wide, right latissimus dorsi muscle stimulation on both sides of the greater.

 

Perfect biceps

Has a solid biceps should be every man's dream, because it is a symbol of strength, while the compactness of the arm is also to give women a sense of security. If you want to make T shirt in the summer, when the sleeve firmly attached to your arm, or let your girlfriend looked on your arm comfortably fall asleep, then began to exercise bar!

 

Recommended Equipment: dumbbell curl

Action essentials: sit at the instrument on the arm on the cushion, it can play a protective effect. Hold the dumbbell with one hand, arm up inside. Moderate bent arm, elbow slightly bent, if the "stretched" too straight, it is easy to injuries, curl can be 30-35 times.

Note: The final relaxation is also very important, which is conducive to the long muscle lines, streamline development. Just to do dumbbell exercises, muscles and joints would be sore after exercise, pay attention to rest.