Experts say: 7:00 to eat breakfast before the more difficult to gain weight

The preceding article are a second-year university Japanese boy. Every morning he gets up late, and then went to school to eat nothing. After go to school to buy a bread, a bottle of drink, he became rigid breakfast. If his first lesson early, it's time to eat breakfast early, late, then, even to the 11 o'clock number. In the evening, sometimes late into the night reading to learn about 12:00 am hungry, they eat sweets and then go to bed. A result, he not only fat, even when weight loss is also very difficult to bear fruit. In Japan, like the preceding article are so many people, especially young people. Medical experts in Japan recent morning, evening meal is not only unhealthy, but also easily lead to obesity.

 

According to "Asahi Shimbun," a recent report, Kanagawa Prefecture Health and Welfare University Village Ding's research team found that habit "as early as a living" than those used to "eat later," were more likely to avoid obesity, "invasion." This conclusion is the result of eating the relationship between time and energy consumption derived from survey. Researchers subjects were divided into two groups, one group of people to eat breakfast, dinner time was early in the morning 7:00, 1:00, 19:00; while the other group, compared with 1:00 to eat breakfast, lunch time 7 pm, dinner 1:00 to eat in the middle of the night. The results showed that, although the same interval of six hours to eat breakfast, lunch and dinner, but the late-night eating people consume less energy and therefore likely to be obese; while the morning meal for human consumption function of energy is more "powerful" is not likely to be obese . People who eat breakfast early one kilogram of body weight on average consumption of energy of 0.905 1000 calories, while at night the type of person to eat an average consumption of 0.595 1000 Ke Kalu Lane. The result, in the village of Professor Ding was shocked. He therefore suspect that the body uses up energy may be related to adjustment of the amount of visceral function is closely related to the autonomic nervous system.

 

Experts believe that, with the TV, games and other entertainment life, well-developed, people's lifestyles are increasingly inclined to the evening activities, particularly in Tokyo and other major cities, this phenomenon is more obvious. Too late for dinner will not only lead to obesity, may also trigger such as theDiabetes, chronic gastritis and a series of "derived from the disease." Therefore, in order to maintain a healthy body, or in accordance with the laws of nature, to get up early morning to eat as well.