Best suited to stay up all night to eat 5 kinds of fruits

Best suited to stay up all night to eat 5 kinds of fruit.

Stay up all night the day's dinner and more choices of vegetables, fruits, and other light food, right stay up all night when the health. 5 kinds of objects can be more spirit and energy, but also beneficial to the skin of the fruit juice is:

1, the right amount of apples, carrots, spinach and celery cut into small pieces, add milk, honey, a little ice, with fruit juice machine broken and made fully and nutrient-rich fruit and vegetable juices.

 

2, bananas, papayas and high-quality yogurt, smashed together, nutrient-rich and able to add body needs a lot of energy.

 

3, 2 kiwi fruit, 4 oranges, 1 lemon which consists of fresh fruit juices rich in vitamin C, to add physical fitness and beauty.

 

4,3, after peeling a grapefruit juice, grape juice to smash a bunch of grapes, plus 2 tablespoons of honey, sweet sour Do not You Ziwei.

 

5, 1 fresh cucumber, 1 / 2 liters of milk, 3 mint, stir together after the break made of cool cucumber juice, Relieves summer heat and then recover from fatigue