Alignment difference fruit to achieve the best effect

Fruits taste sweet, nutrient-rich, almost everyone loves. However, the fruit of knowledge is not merely to cure the "illness", the time to eat is also useful knowledge. Some fruit before a meal fit for human consumption, can stimulate the appetite; some fruit is best consumed in the meal can help digestion and absorption of food; some of the morning to eat revive and refresh; some to eat at night to soothe the nerves Zhumian ... ... Here are several common fruit cases for everyone to talk about how to correctly grasp the fruit of the "jet lag."Hawthorn should not eat the morning. Hawthorn, whether fresh fruit or its products, are scattered silt elimination product, phlegm detoxification, summer cooling, increase appetite and other effects. However, eating or fasting weak stomach who can not eat in the early morning, gastritis and hyperacidity those who want to deprivation.

After breakfast pick-me-eat grapefruit. Grapefruit is the fruit of choice for pregnant women, pulp contain natural folate, is very important not only for early pregnancy, throughout pregnancy is also essential. And grapefruit are rich in pectin components, can reduce low-density lipoprotein cholesterol levels, reduce arterial wall damage, maintenance of vascular function, prevent heart disease. However, since more acid substances, it is best to use after a meal, especially breakfast, you can quickly make the brain awake.

Fasting bananas, red dates. Bananas contain high levels of potassium, heart and muscle function useful, while the banana can assist treatment of constipation, diarrhea and other children, suitable for pre-dinner consumption. Jujube contains a lot of vitamin C, and therefore, "natural vitamin C pill" is laudatory, fasting food is better. However, stomach bloating, indigestion people should not eat.

Eat pineapple after meals to aid digestion. Fresh pineapple contains protease, if the fasting eat pineapple proteolytic enzymes will hurt the stomach, a small number of people can also cause allergic reactions. Therefore appropriate to meal consumption, but also help the digestion.


Persimmon is best to eat at night

Persimmon is best to eat at night. Persimmon contains a lot of gum and persimmon tannin in the morning empty stomach consumption, with the role of gastric acid will form a clot, or "stomach Persimmon Stone" seriously affect the digestive function, preferably after a meal, or eat at night.