1. Regular exercise. To cultivate the good habit of regular exercise, swimming, running and so is a good way of exercise. Warm up before exercise to make full after exercise, doing the stretching exercises to relax the shoulder muscles.
2. To maintain the correct walking posture. Good posture allows proper blood circulation to walk more smoothly. When the sense of walking will be concentrated in the foot, knee straight, heel first touch the ground, tighten the buttocks and the chest rise.
3. With the shoulders package. Shoulders package can help you share the weight, will not cause injury. But if the package is too heavy, put both hands in turn.
4. To prepare a small jacket. At any time in the office put the small pieces of jacket, especially in summer air-conditioned rooms in the office, wearing a jacket to avoid shoulder catch cold. By the turn of the season climate respond to changes in the weather.
5. Do not long bow. In the typing or reading, the head should not be too low in order to avoid over-bending effects of cervical shoulder.
6. Do not overuse the shoulder. Regardless of exercise, do housework, should be careful not to overuse of the shoulder joint to avoid wear and tear.
7. Eat cold food. Food is likely to impede the cold blood circulation, can also cause shoulder pain.
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