Experts say drinking milk can contribute to weight loss

According to Saudi Arabia in the Middle East news report, the nutrition experts study found that milk is rich in many nutrients, in addition to whitening moisturizing, eliminating wrinkles, there are anti-obesity. The reason is the rich milk of calcium can inhibit the kind of fat can promote the generation and storage of the hormone, thus effectively degrade the body fat, maintain normal body weight. Meanwhile, the milk containing the amino acids to promote muscle growth, so eat more dairy products to lose fat, build muscle.

    Experts suggest that adults drink milk every day the best way was three times: breakfast cereal with a drink in favor of protein and calcium absorption, and regulating the human body function; afternoon snack when you come back a glass of milk, the promotion of intestinal peristalsis; at night to drink 200 ml low-fat milk and then be able to play a meditation soothe the nerves and promote sleep better.

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