How a bath can ease the winter itchy skin

Hot water bath: the temperature is about 38-40 degrees Celsius, their hands to try and feel a little hot spots is appropriate. Its biggest role is to help clean the skin. In addition, since hot water bath temperature and the majority of hot springs similar to slightly higher than body temperature and therefore have similar functions, and hot springs. For example, can expand the skin blood vessels, promote blood circulation, increase metabolism, neuralgia, rheumatoid arthritis and others have a certain effect. More appropriate to a hot shower in winter, summer, sweating after exercise of the state, it's best to a hot bath.

Warm water bath: the temperature at 35 degrees Celsius, their hands again, feeling a little heat. This is a slightly higher than the skin temperature, body temperature is slightly lower than that, very suitable for Bath temperature. Under normal circumstances, in the summer to promote wash warm water bath. Warm water bath can play a calm nerves, reduce the cardiovascular burden of hypertension, neurasthenia, insomnia, skin itching and so on have a good effect. The study found that healthy people such as the temperature of 35 degrees Celsius water for 2 hours, Bathing will be increased after the urine, heart blood supply further enhance its ability to reduce the average weight of 0.5 kilograms. Often warm bubble bath, but also to increased appetite, looking more rosy.

 

Cold bath: water temperature is around 20 degrees Celsius, is the fitness effect of the three most obvious kind. Modern medical research has demonstrated that adhering cold bath can not only significantly increased the number of white blood cells, enhance immunity; but also to promote blood dilution, improve blood circulation and blood quality, and preventing thrombosis.

 

In addition, the cold bath for the exercise of human will to improve the body's ability to adapt to climate change the outside world, as well as tissues and organs delay aging, improve skin blood circulation, to keep their skin fitness has a certain role. Cold water shower body, the body in order to maintain a constant body temperature, can quickly mobilize regulatory function, which will enhance both the ability to stress the nervous system, but also enhance the elasticity of blood vessels and improve organ function, prevention of arteriosclerosis, high blood pressure, coronary heart disease and other senile diseases are effective. Therefore, many people will be cold bath known as the "no sweat blood vessels parade."

 

As different temperature effects on the body differ, therefore, to use for the purpose of their own bath water temperature. Such as 34-36 degrees Celsius warm water bath is conducive to detergent, anti-itching; 37-39 degrees Celsius water bath is conducive to fatigue.

 

Of course, but also because of the temperature of bath water, because of the person, such as the summer should use warm water bath because the temperature is too high may lead to cardio-cerebral vascular diseases due to hypoxia and fainted; while the temperature is too low (such as 10 degrees Celsius), they will suddenly closed surface pores, blood vessels shrink suddenly, the body heat dissipation is not out, washed people feel powerless limbs, shoulder knee pain, even arthritis and chronic gastroenteritis may be a predisposing factor. In the winter, then hot water bath for choice.

Note that, the elderly and pregnant women cope with the hot water bath temperature under control, otherwise, could lead to elderly people fainted, or cause fetal hypoxia, affecting development.