Fat men and women to eat these foods defeat of

Mental condition, disease, and drugs can affect libido. But there are someFoodBy its very nature, taste reasons, if more food, and will light a fire due to diarrhea and want to change people's sexuality is reduced or fat.

In daily life, men and women lose fat foods of the following:

    Fat
Big mouth to eat meat may be a very masculine, can be the fact that on the contrary, so that men can not be strong and often fat. Saturated fat and cholesterol, so that narrows blood vessels, vascular congestion is not adequate, how masculinity?

　　Fried foods
In vegetable oil hydrogenation, the oil can be converted into solid, which contains fat, namely, trans fat. On the degree of damage to trans fats worse than saturated fat ratio. French fries and other fried foods, biscuits, cookies both contain trans fats.

　　Refined flour
In the whole-wheat bread, processed into refined process, the zinc will lose three-quarters, and for the cultivation of sexual and reproductive health, zinc and precisely is crucial. The body of zinc reserves in the highest offices of the prostate, a high zinc content in the diet helps prevent prostate hyperplasia.

　　Soybean
In addition to rich in soy protein, as well as cholesterol-lowering effect, the body could be useful. But soy is an estrogen-containing characteristics of foods, excessive intake will increase the body's estrogen levels, thereby affecting the male sex characteristics. But do not overkill, as long as not every day a large number of intake is not excessive.

The first: chocolate cookies
Eat 6, heat 302 cards, one-year gain weight 14 kg
Every tea time, you is not felt hungry, they come to chocolate chip cookie bar. Although the weight of the books say should use the celery and carrot sticks instead of snacks, fruits and vegetables, but they do not do so although the health of taste, or take a few pieces of chocolate biscuits to stave off hunger favorite bar. But you know that chocolate biscuit inside in the end what things? The answer is: a lot of sugar and a lot of fat (eight kinds of food readily available cleaning grease). If you every afternoon, all with chocolate biscuits to satisfy the greedy desire, just six months, you fat, 7 kilograms, and if so to last a year, there will be 14 kilograms of meat along with you move. Delicious behind it is a high-calorie traps waiting for you, but high oil and high-sugar foods also makes rapid aging.

　　The second: chocolate bars
To eat one day, heat about 280 cards, one-year gain weight 13 kg
If you do not have time to eat dinner, feed more than real chocolate bars, is not your boxes of small snacks? If you really stick with chocolate boxes do not supplemented meal after meal. Because the heat equivalent of a chocolate bar half the calories a meal. If you have in life can not be divorced from fragrant chocolate, contains a thick caramel and peanut wonderful taste, it is recommended that you always keep on the weight of numbers, every day, eat such a high-calorie snacks (5 remedies Holiday "Xiangshou Desserts") does not gain weight is hard. In addition, chocolate contains a high stick, sugar, or lead to oxidation of the accomplice, but also give you accelerated aging.

Third: canned fruit juice
Drank 500ml, calories 255 cards, one-year gain weight 12 kg
They are fully aware rich in fruits and vegetables contain many vitamins and minerals, but they are too lazy to eat the fruit. If not eaten fruit (apple Dongmochunchu weight loss is then), you use juice instead of bar. However, instead of using fruit juice is not adequate intake of minerals and vitamins, this is because the process of fruit juice made, many minerals and vitamins have been lost. While the remaining vitamin C, will be reduced because of light elements. If you look carefully marked on the canned fruit juice, you can find most of the juice is concentrated to restore, but also added a lot of sugar. So, if you believe that nutrition every day, drinking more juice to the pot, where the high-sugar juice will give you a year later, an increase of 12 kg of body weight.

　　Fourth place: Ordinary Coke
Drank 375ml, heat 168cal, year, 8 kg of fat
Coca-Cola is the drink you consume most often, eating hamburgers with French fries, when of course, Coke; while we come together to share delicious pizza when the pizza is also used to match the taste of Coke. However, even without and food match, and many people have cultivated the habit of the day to drink a cup of Coke. This is because the Coke inside the caffeine (coffee, slim four small step for two weeks bear fruit), and other special ingredients, and very addictive. Although the market has been low-calorie cola, but there are still many people can not adapt to the special flavor sweeteners. If you have not a day passes without Coke, it is best to do a bit more exercise to consume excess calories. Because as long as a can, you can allow you to gain weight 8 kg after one year. Even more frightening is that the probability of cola not only will not let you have a satiety, cola flavors, but also allow you to eat more food. Is not just cola, other soft drinks, SARS, and so also drink less better.

Fifth place: Beer
Drank 375ml, heat 147cal, one-year weight gain 7 kg
Dinner with friends or in the time of singing, beer is inevitable add to the fun role. However, the day, drink a can of beer, a year later but it will return for 7 kg body weight. This is why beer would be called liquid bread, but also adds to the growing beer people will return for a heavy beer gut. Beer, besides the heat, almost without any of the nutrients, apart from allow you to gain weight than to health without any help. If you want to taste the beer Wheat, better taste basis, do not cultivate the habit of drinking beer every day, but also do not drink beer before going to bed, because beer has a diuretic effect, before going to bed drink will cause a large number of moisture to accumulate in the body, can also cause frequent urination at night phenomenon.