How can health to lose weight?

Healthy weight loss is not just manual labor, health, wisdom and perseverance needed to lose weight! Although some friends to eatBitter gourd Qing LignansAfter feeling good results

Nutrition is used to promote the growth of the human body and human cells, regeneration, repair and metabolism, such as through changes in diet to lose weight, the focus should be nutritionally balanced. Let us first bear in mind the following eight key and difficult to lose weight, your diet will help.

◆ to lose weight need to eat more rich in vitamins,VitaminsFresh fruits and vegetables.

◆ eat with high sugar, high salt or high-fat junk food. Such as: candied fruit (this is the fruit rounding vitamins and water left after sugar and Jardine)

◆ best salad or raw vegetables, salad oil less, nutrition and good.

◆ Tang In fact no nutrients, but also a lot of salt and oil, Do not eat.

◆ extension of time to reduce the consumption of appetite, (stomach saturation reached after the saturation of information the brain needs 15 minutes)

◆ order should first meal of vegetables, then add vegetables and grain, the final meat, this order will enable you to eat more vegetables, eat less food and meat.

◆ Multi-brain, multi-movement is also very important that you do not make more brawn than brains also burn calories.

◆ weight loss does not fail, only to give up if there is no willpower, please let me help you lose weight easily.