18 kinds of lipid-lowering foods, healthy diet to help you easily

Healthy weight loss is how lipid-lowering, you can rely onHealthFoodTo achieve lipid-lowering, the following18Kinds of food is the lipid-lowering Jiapin.

Vegetables

　　1. Garlic: contains allicin and selenium and other minerals, can lower blood viscosity, reduce blood cholesterol and prevention of thrombosis, helping to increase high-density cholesterol, weight loss benefit.

　　2. Leeks: In addition to containing calcium, phosphorus, iron, sugar and protein, vitaminsAVitaminC, But also contains carotene and a large number of cellulose, can enhance gastric peristalsis, there is a good catharsis, can help to eliminate excess fat in the intestine.

　　3. Onion: with prostaglandinAThis ingredients are vasodilators, lowering blood pressure effect;Also contains sulfur compounds, and a small amount of sulfur machine amino acids, such substances may be lowering blood pressure, prevent arteriosclerosis.

　　4. Melon: contains protein and rich in vitaminsC, Can get rid of excess body fat and water, play a role in weight loss.

　　5. Carrot: pectin-containing calcium, it can combine with the bile acid excreted from the stool. The body to produce bile acids are bound to use the blood cholesterol, thereby contributing to lower blood cholesterol levels.

Fruits

　　6. Grape: grape juice and wine contain a self-veratryl alcohol is a natural cholesterol-lowering substance.Animal experiments have proved that it can lower cholesterol, inhibit platelet aggregation, so grapes are hyperlipidemia, one of the best food.

　　7. Apple: Because rich in pectin, cellulose and vitaminC, There is a very good lipid-lowering effect. Apple can lower LDL cholesterol in their blood, leaving the cardiovascular benefit of high-density cholesterol.

　　8. Hawthorn: It is the main component of many Reducer Tea, which contain flavonoids with the expansion of blood vessels, lowering blood pressure, cholesterol.

Mushroom and beans

　　9. Mushrooms: Can significantly reduce cholesterol and triglyceride levels, and allows the body to increase high-density cholesterol.

　　10. Fungus: rich in iron, vitamins and a variety of phospholipids, can promote digestion and lipid-lowering effect.

　　11. Chixiaodou: contains linoleic acid, saponin, stigmasterol and so on, can effectively reduce serum cholesterol. Contained in the cellulose also allows reducing the absorption of sugar that would relieve an empty stomach flu, but also Carbohydrate diet.

Aquatic Class

　　12. Oyster: rich in trace elements zinc and taurine, taurine can promote the decomposition of cholesterol, help reduce blood lipid levels.

　　13. Kelp: rich in taurine, dietary fiber polysaccharide, can reduce blood lipids and cholesterol in bile.

　　14. Laver: rich in iodine, for the removal of cholesterol in the blood have a good effect.

Staple class

　　15. Oats: contains extremely rich in linoleic acid and soap soap rickets hormone, can prevent atherosclerosis.

　　16. Corn: rich in calcium, phosphorus, selenium and lecithin, vitaminEAnd so on, all have cholesterol-lowering effect. Indians almost no high blood pressure, coronary heart disease, it is mainly due to their corn-based food.

　　17. Milk: rich in whey acid and calcium, which can inhibit cholesterol deposited on artery walls, but also inhibit cholesterol synthesis enzyme activity, reduce cholesterol production.

18. Yogurt: Milk not only contains nutrients, but also contains lactic acid bacteria to help digestion, the role of lipid-lowering diet superior.