Healthy Weight Loss Recipes

I believe we all know that konjac is a good slimming food, but many people will find it has no taste, not tasty. In fact, as long as the invest a little thought, clever use of konjac with ingredients, you can make a nutritious and delicious dishes to lose weight.
    Konjac - healthy and nutritious diet food
    Konjac is rich in nutrients, containing 35% starch, protein 3%, and a variety of vitamins and potassium, phosphorus, selenium and other minerals, also contains the human needs of Konjac Glucomannan (ie, grape-mannan) amounted to more than 45%. Hectogram Konjac contains 4,6 mg of protein, fat, 0.1 milligrams, and calcium, phosphorus, iron, zinc, manganese, copper and other trace elements, including grapes up to 744 mg of mannan content. From the nutritional point of view, Konjac is a kind of low-heat energy, low-protein, low-fat, high dietary fiber food.
Konjac with detoxification, purge, lipid-lowering, weight reduction, prevention of cancer, etc. It is a healthy diet food.
The main ingredient of konjac dietary fiber, that is, grape Mannan, not in the stomach after food digestion, direct access to gut, you can act as a "scavenger" the role of the toxins emitted at the same time can prevent the absorption of fat. Mannan grape with a strong expansion of power and toughness, coefficient of expansion up to the original volume of 80 ~ 100 times, using konjac flour produced foods do not need to eat, that gives a feeling of fullness, and also because contained in the very little heat, it can control the weight, body-building to achieve weight loss goals.
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