Chinese New Year healthy diet trick for the purpose

Spring Festival 2010, immediately went to a lot of people lose weight persist for a year, could be one to the Spring Festival had grown fat, the temptation too much food during the Spring Festival, this time in the how to do? To see if we give you some suggestions!
1. Chinese New Year dinner in the eat?
A. vegetables and algae are low-calorie high-fiber diet high quality goods, as long as a way to use less oil light cooking, you can rest assured that eating your fill.

B. During the Spring Festival, feast at the table more, try to avoid too greasy, but do not forget the protein, such as animals, meat, etc. However, it is building the body, to help consume calories is a good helper oh.

C. If the party more at night, or too oily, it may try the red beans, mung beans, oats, rice and other grains cooked porridge bar together. You will find that it is not only rich in taste, but also allows you to be unaware that a small intake of a lot of calories.

D. cooking method of choice. In order to avoid excessive intake of calories at night, cooking method of choice as much as possible light, with boiled, fried, steamed, cold, halogen, try to avoid deep-fried, fried and other cooking methods to reduce fat intake to achieve the purpose of controlling heat .

2. Purchasing, when to buy a lot of vegetables, green, color, the more extensive the better (negative calorie food best, the best seasonal vegetables); fruit (apples and oranges have to buy), and then buy some sweet potatoes, yams , chestnut, potato starch such as higher food, why, because the following two weeks, and rice you may want to bid farewell to a temporary period of time. Buy some protein-rich foods, from eggs, chicken, fish to a variety of beans, soy products, soy milk, milk. There is a tomato juice (low salt the best, you can not buy in general). Condiments need cumin, chili powder, bay powder, coriander, ginger, garlic, etc., these are to help burn fat, improve metabolism of food. No snacks, no bread, no sugar.

3, drink plenty of water 12-16 cups:

Drink 8 glasses of water a day usually say it's time to increase weight loss. Try to drink, do not drink coffee, you can drink green tea, oolong tea. A glass of water is 240 ml, so you plan to look at in the morning with the drink a large glass of lemonade, and then have another drink before breakfast, before lunch, drink, have another 20 minutes before lunch Duishui cup of tomato juice (it is said to help speed up the metabolism I tried, that the result is good, but more probably because the resulting feeling of security). Drink plenty of water can help the body rid of toxic substances can also help "melt" fat. Milk, soy milk can not be considered in water, but you drink 12-16 cups is not enough, then they can barely make up the numbers. You will find a lot of visits to the toilet, but also to force myself up and more activities in a way, He He.

4. Lifestyle

Case: I have 5 years to lose weight, and weight loss many times, but once there is no real success, because of poor persistence, finally has always insisted on not down, so now is very afraid of weight loss, the Spring Festival for me is a big challenge. I ask, there is no willpower to do so? How can we develop there is a good way of life?

Health Tip:

Want to do something, first of all have to believe in, your frustration is from the previous lessons come. Previous failures to lose weight only to prove the importance of the difficulties and methods, as well as the right approach and support of important. Weight loss success can not simply be reduced to determination of good or bad, do not stand up and personal perseverance there is some relationship, but scientific, and healthy ways to lose weight is the key to carry on.

Some practical suggestions:

Chinese New Year as the most important traditional festival, can not lose weight but refuse to taste. But to eat greasy, high-energy food in moderation, not bulimia. At the same time making full use of the Spring Festival relaxation time, more exercise.

You need to scientifically manage their weight, rather than blindly to lose weight. Each individual has for their own weight, by the lifestyle of your choice to determine your weight. So, to achieve a reasonable eating habits the first step. If you feel like eating messy food may wish to record their own look back, there are a lot of places are not healthy, then the next correction will be consciously and slowly, bad habits will be reduced, healthy life will gradually develop.

2010 Spring Festival is coming, and wished those who want to lose weight weight loss success, to remind you to lose weight must take a healthy approach.