Healthy diet meal must not be done 9 things

During weight loss, to health, meal 9 things that must not be done.

 

    One, do not eat fruits immediately.

Fruits contain flavonoids compounds after ingestion by the intestinal bacterial action into two hydroxy acid, while the intake of vegetables containing thiocyanate, in that under the action of two chemicals interfere with thyroid function, can lead to of non-iodine goiter.

 

    Second, do not drink tea at once.

    Because tea contains a single preferred food in protein and iron-binding, resulting in not easy to absorb colloidal or precipitated material, long-term effect, there may be iron deficiency anemia and protein deficiency diseases.

 

    Third, do not smoke immediately.

Because gastric motility after a meal faster, increase blood circulation, capillary expansion, promote absorption of harmful substances in smoke, smoking after a meal, absorption of harmful substances in tobacco smoke are usually more than 10 times the points you note the health bar smokers.

 

Fourth, do not immediately the water.

Water immediately after the intragastric pressure will increase, will not have time to digest food the stomach enters the small intestine. In addition, after drinking diluted juice, so that gastric digestion weakened, is not conducive to acid bacteria, likely to cause gastrointestinal disease.

 

5, do not immediately soft drinks.

Dilute the gastric juice after the soft drink into the stomach, affecting digestion, reduce appetite, produce carbon dioxide, increased intragastric pressure, leading to acute gastric dilatation.

 

6, do not immediately candy.

Sugar easily converted into fat, causing obesity. Sugar also makes insulin secretion dysfunction, promoting the occurrence of diabetes.

 

7, do not do strenuous exercise immediately.

Intense exercise, limb blood flow, affecting the gastrointestinal tract blood supply, affecting gastric secretion, causing poor digestion of food. Larger size of the stomach after a meal at the same time, coupled with exercise will result in ptosis of the stomach.

 

8, do not immediately read.

Will immediately read the gastrointestinal tract after a meal of blood is relatively decreased, affecting gastric secretion, over time, it will happen indigestion, bloating, stomach pain and other symptoms.

 

9, do not bathe immediately.

Because capillary dilatation and congestion of the skin when bathing, so that the relative reduction in gastrointestinal blood flow, affecting digestion and absorption of food.

How long it should be after a meal before engaging in these activities? Retention time of food in the stomach, sugar to 1 hour, 2-3 hours of protein, fat, for 5-6 hours, it should be at least 1 hour after a meal before engaging in these activities. It should be flexible. For example, there is a sense of thirst, the meal should be a drink of water, can not be applied mechanically.