Three of the most fashionable of the most effective fitness breast

With well-developed and thick pectoralis major, can uplift the chest high, to strengthen the chest muscles, exercise, you can insist on doing push-ups, chin-up the horizontal bar, parallel bars and all kinds of arms and flexion-extension ball games.

 

　　Book exercises

　　Effect: enhancing chest Line

1, Stand up straight, two armpit clip two thick books, elbows clamping force will be books.

2, forward with open hands, palms upwards, the upper and lower arm 90 degrees to maintain 10 seconds, will do the same action 10 times.Towel Cao

　　Effect: plump body-building

1, Stand up straight, feet Gentie live, was eight-shaped feet, hands and shoulder drooping the same width.

2 towels article Juan Chengyi grip to the shoulder as the center of a circle, arm diameter, forced to push back to the towel over your head.

3, imagine the towel is a horizontal bar, his hands pulling on the bars to mention when the deep breathing, the next time exhaled, repeat this action 10 times.

 

　　Whistle Cao

　　Effects: Enhanced flexibility

1, forced to issue "E" sound, until the neck muscles tense, continuing into the chest, a slight feeling of a movement.

2, and then the mouth relax, and whistle Shoulong into the mouth.

3, repeated 20 times, increase flexibility in the chest.