Simple regimen can stretch the spring

Are particularly vulnerable to drowsy in the spring, a signature-style "lazy Action" - stretching regimen can be Oh! So the spring, the sleepy and tired, they stretch it, you can receive unexpected magical effect.

 

Warm spring sunshine makes particularly like to sleep, especially in the afternoon, work and study a long time, people will feel tired. Shengelanyao this time, they will feel the body relax. Even in the absence of fatigue, there were a few lazy consciously stretch waist, will feel comfortable.

 

Why is such a simple action with such magical effects? Can the human body when stretching the chest organs of the heart, lung compression, which will help the heart of the full movement, so that more oxygen can be supplied in various tissues and organs. At the same time, due to upper extremity, upper body activities, enable more oxygen to the blood supply of the brain, people felt very comfortable sober.

 

Human anatomy, physiology tells us that the weight of the human brain while the body weight of only 1 / 50, while the brain's oxygen consumption account for whole body oxygen consumption of the 1 / 4. Due to such factors as human beings to walk upright, the upper body and brain more easily the lack of adequate blood and oxygen supply. Sedentary, plus a lot easier to work with the brain caused by cerebral ischemia, hypoxia symptoms, dizziness, leg linen lumbar acid, I often stretching, activities, activities of the limbs on the recovery from fatigue is definitely a good thing.