Which sleeping position sleeping 10 Ji-li long life?

With age, the elderly have less sleep than ever before, so that some elderly people to sleep like a young man less important.

 

In actual fact, plenty of sleep on the health of the elderly is very important. According to the data show that elderly people need at least 6 hours per day of sleep time. In addition, in sleep preparation, posture and habits, but also pay special attention to some of the taboo sleep:

 

1, bogey before going to bed to eat: Man goes to sleep, the slow rhythm of the body part of the activities into the rest state.

If you eat before going to sleep, gastrointestinal, etc. but also busy, so add to their burden, other parts of the body can not get good rest, not only affects sleep, as well as damage the health.

Second, bogey before going to bed saying: Because we say too much easy for the brain, excited, thinking, active, and thus make it difficult to fall asleep.

Third, the excessive use of brain bogey before going to bed: at night, if work and study habits, we should advance a more nerve-racking finish, before going to sleep is easier to do things to make my mind relax, so it is easy to fall asleep. Otherwise, the brain is in excited state, even if difficult to fall asleep in bed, a long time, but also easy to insomnia.

 

4, bogey before going to bed emotional: people's emotions are prone to the nerve center of the excitement or disorder, make it difficult to sleep, or even cause insomnia. Therefore, before going to bed to avoid exultation Concerned angry or furious, resulting in emotional stability.

 

5, bogey bedtime drink tea, drink coffee: tea, coffee, drinks are irritating, contains the spirit of make people euphoric substances such as caffeine, bedtime drink could easily lead to difficulty falling asleep.

 

6, bogey mouth and sleep: mouth to fall asleep in the air easier to take advantage of viruses and bacteria, resulting in "sick from the mouth", but also tends to be lungs and stomach to stimulate the cold air and dust, causing the disease.

 

7, bogey hooded and sleep: the elderly tend to be more afraid of the cold, so some old people like hooding and sleep. In this way, because a large number of inhalation of its own exhaled carbon dioxide, but lack the necessary oxygen supplement is extremely detrimental to the body.

 

8, bogey his back while sleeping: sleeping posture, to right sideways's clothes as the best, so that whole body skeleton, muscles are in a natural relaxed state, easy to fall asleep, it tends to reduce fatigue. Supine makes whole body bone, muscle tension is still not conducive to the elimination of fatigue, but also easily lead to a result of hand on the chest resulting from a nightmare and affect quality of sleep.

 

9, bogey eye lighting and sleep: Man fell asleep while the eyes were closed, but still feels light. Sleeping in front of bright, easy to make people uneasy, it is difficult to fall asleep, and even fall asleep easily awakened.

 

10, bogey sleep when the wind: the room to maintain air circulation, but do not let the wind blowing directly to the body. Because people fast asleep, the body's reduced ability to adapt to the external environment, and if the wind and sleep a long time, cold air will invade the body, causing diseases such as influenza cold.