China will be on holidays at home to prepare some melon seeds, peanuts, pistachio nuts and other snacks, entertaining guests or family to enjoy themselves, and ultimately, these are delicious, but there are some people in previous years, after the Spring Festival because they are a tasty snack while running to the hospital, the reporter Department learned from the hospital, either because these people guilty of eating peanuts and nut allergies, while others eat a lot because the seeds will trigger tongue swelling, pain, abdominal discomfort, indigestion and other "melon disease."10 kinds of edible nuts have a contraindication
Chestnut
Chestnut useful for adjuvant treatment of kidney deficiency, it is also called "kidney of the fruit."
Role and Taboo: As the chestnuts are rich in dietary fiber, soft, diabetic patients may also be appropriate taste. However, difficult to digest raw chestnuts, cooked food is also easily stagnate gas, therefore, one should not eat. Preferably in the chestnut as a snack between meals, or do eat in the food, rather than after a meal to eat as much so as to avoid excessive intake of calories, is not conducive to maintaining body weight. Fresh chestnuts easy, degradation, eating moldy chestnuts will cause poisoning, therefore, deterioration of the chestnuts to eat. KK
Walnut
Walnut be called anti-oxidant the "King."
Role and Taboo: American Dietetic Association recommends people eat two or three times a week is best walnut, particularly the elderly and postmenopausal women, as contained in Walnut arginine, oleic acid, antioxidants such as the protection of cardiovascular, prevention of coronary heart disease, stroke, Alzheimer's and others are quite helpful. Do not eat too much time, otherwise it will affect the digestion. Some people like to brown the surface of thin-skinned walnut stripped, it will lose some of nutrition, so do not peeled off the layer of skin. KK
Sunflower
Sunflower seeds is also a leader in nutrition quite rich.
Role and taboos: eat a sunflower, the day the body will be able to meet the requirements of vitamin E. Sunflower seeds contain proteins could be comparable with a variety of meats, especially those containing an essential arginine to manufacture sperm. Often nibbling eating sunflower seeds on the prevention of coronary heart disease, stroke, lower blood pressure, protect blood vessel elasticity have a certain effect. Physician believes that sunflower seeds can cure insomnia, enhance memory, to prevent cancer, hypertension and neurasthenia have a certain effect.
Pistachio
Can be described as the Friends of the heart. Mainly contains monounsaturated fatty acids, so unlike other nuts, pistachios easy to rancidity, can reduce cholesterol levels and reduce heart disease.
Role and taboo: one to eat the equivalent of eating 10 pistachios 1.5 grams monounsaturated fatty acids. Storage time should not be too long pistachio consumption. Pistachios have a high heat, and contain more fat, those who Papan people, people with high blood lipids should be eating. KK
Almond
Containing 50% fat, 25% protein, 10% carbohydrate, and vitamin E, calcium, magnesium, boron, potassium and other elements.
Role and taboos: Vegetables in Almond of coronary heart disease patients, the likelihood of angina than those who did not eat a 50% reduction. Almonds have a moderating role of insulin and blood sugar levels, but also impaired glucose tolerance and diabetes, one of the therapeutic goods. Almond is rich in boron and calcium in preventing osteoporosis in menopausal women also have some beneficial impact. KK
Hazelnut
Hazelnut nutrient-rich, the body of the eight kinds of amino acids required for everything evil, its content is far higher than the walnut.
Role and taboos: hazel in calcium, phosphorus, iron content is also higher than in other nuts. Because of its nutrient-rich, sweet flavor since ancient times people put it as a Jane fruit, hazelnut sweet natured, there is qi, spleen, diarrhea, eyesight, deworming and other effects.
Pumpkin seed
With insecticide and treatment of prostate diseases.
Role and taboo: The United States study found that eating 50 grams a day or so pumpkin seeds can be more effective in preventing prostate disease and prostate cancer. Pumpkin Seed is rich in pantothenic acid, pantothenic acid can ease the static nature of angina pectoris, and has antihypertensive effect. But we should also note that one should not eat too much, there have been a result of excessive consumption of pumpkin seed dizziness were reported. Most suitable for patients with hypertension for human consumption, stomach heat and the patient advised to deprivation, otherwise they will feel Zhongwan bloating nausea.
Peanut
Peanuts are rich in high-quality protein and fat and a variety of micro-nutrients.
Role and taboos: In the adjustment of people, especially children nutritional balance has a very important role. Scientists recently discovered that peanuts contain a large number of arginine and resveratrol, the former role of potential anti-TB, which can inhibit cancer cell invasion and proliferation, and therefore quite good TB and cancer patients of therapeutic products. However, an increase in platelet count peanut clothing, anti-fibrinolytic effect, it is hyperviscosity are advised to eat peeled. Peanut digestion and absorption rate of lower gastrointestinal excessive consumption will increase the burden on the need to attract attention. KK
Matsuko
Known as the "longevity fruit."
Role and taboos: pine nuts contain protein, fat, carbohydrates. Fat contained in most of linoleic acid and linolenic acid and other healthy essential fatty acids, calcium, phosphorus, iron and other content are also very rich, eat can be nourishing for Health. Kazakhstan will have stored a long time La taste, unfit for human consumption. Gall bladder dysfunction should Shensi. KK
Cashew
Cashew nuts in the fat content of 47%, protein 22%.
Role and taboos: Compared with other nuts, cashew nuts in the human body to be detrimental to slightly higher content of saturated fatty acids, accounting for around 20%. Therefore, we should avoid eating too much. In addition, the cashew nut contains a variety of allergens, for the person with an allergy, it may cause some allergic reactions. Thus, the first person to eat cashew nuts, it is best not to eat, can eat 12 minutes after the stop 10, an allergic reaction if you do not eat there.
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