Spring Festival is coming, we have an excuse for corruption! MM this time many had laid down their burden, not wronged his stomach, eat special food! Although the long-term weight loss is depressed difficult process, but in this large Chinese New Year is not a good day can be "bullied" Our stomach, but eating and drinking is totally unacceptable. With everyone to share the 25 "golden rule", the Spring Festival to eat so you will not get fat!
1, before eating soup, you can create a sense of fullness, reducing the intake of staple foods.
2, before eating fruit after a meal to eat fruit and more scientific than that.
3, banquet, the side of drinking eating tofu, and avoid alcohol.
4, banquet after the end of one hour, drink a cup of green tea can reduce the stomach in the oil and water.
5, after drinking a lot, you can use vinegar, add brown sugar hangover.
6, drink dizziness, red face suggested to drink fresh celery juice.
7, Fresh Orange Juice can reduce the consumption of drink and discomfort.
8, remain standing for half an hour after a meal to help digestion.
9, eating sweets, you can drink a cup of bitter gourd juice Cellulite disinfection.
10, while eating while smoking will reduce the digestive system function.
11, drink tea will help to remove fat, protect the stomach.
12, 5-minute abdominal massage can ease the sense of fullness after meals.
13, drinking green bean soup will help to reduce pesticide residues in fruit and vegetables on the body damage.
14, by adding soy meat, there are prevention and control high blood pressure, coronary heart disease and other cardiovascular diseases.
15, green bean sprouts can be anti-alcohol and anti-virus, the proposed amount of eating during the holiday season.
16, high blood pressure during the holiday season should be a daily drink a glass of celery juice.
17, should not be consumed in the process of eating snack food such as peanuts, melon seeds.
18, drank a cup of honey and water can detoxification Reduce Pathogenic Fire.
19, banquet after the amount of walking and helping digestion.
20, there are bacteria in yogurt can help remove intestinal toxins, can be consumed within two hours after the meal.
21, after a meal should not be loose belt will increase the load on the digestive organs.
22, dessert not to vote for cold drinks, will prevent normal digestion.
23, immediately after dinner to eat fruit and easily cause flatulence.
24, eating a banana a day will help to control blood pressure, detoxification laxative.
25 a day, eat five different fruits and vegetables, help to reduce the impact of food poisoning elements on the body.
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