Using four kinds of vitamins can be snowy cold-warm

The winter, people finally feel blanketed by trees, thousands of miles Piao's wonderful, was finally able to happily greet the New Year's arrival.

But people must pay attention to cold, we will be adding in a better mood where unpleasant.

In addition to doing a variety of ways to keep warm in winter cold preparations, such as an appropriate outdoor activities; to avoid the cold stimulation; eat more high-calorie foods such as beef, mutton; eating rich in iron, calcium, food, etc.; vitamin supplements can also play a very good ways to keep warm effect. Effect of vitamins can play a cold include: vitamin A, vitamin B, vitamin C, vitamin E.

■ Cold Vitamin A

The main source of animal liver, dairy products, fish, tomatoes, apricots, melons and so on, can improve the body's immune system, enhance the body's cold force; on vascular protective effects of good; have a protective effect on respiratory mucosa; can significantly reduce respiratory tract the number of infections and shorten the course of the disease, alleviate symptoms. Experts advise: Vitamin A overdose can cause acute poisoning, there increased intracranial pressure, nausea, vomiting, lethargy and other symptoms; if the long-term excessive intake, there will be chronic poisoning, there loss of appetite, hair loss, weight does not increase, numbness of the mouth chapped, hepatomegaly and so on.

■ Cold Vitamin B

The main source of vitamin B1 yeast, whole wheat, oats, peanuts, pork and so on. The main source of vitamin B2 by the fermentation of dairy products, animal liver and kidney, cheese, green leafy vegetables, fish, eggs and so on. Vitamin B1, B2 help the body resist the cold, can enhance the human body in a cold environment, ability to adapt; to prevent and reduce the cold induced by a variety of diseases, such as coronary heart disease, stroke, myocardial infarction and so on. For most people, minus 5 ~ 6 ℃ frostbite may occur, and vitamin B2, the minus 7 ~ 9 ℃ until frostbite occurs. Experts suggest: You can eat more eggs, fruits, green leafy vegetables, legumes, nuts, animal offal, poultry, whole-wheat bread and cereals. When necessary, an appropriate vitamin B preparations.

■ Cold Vitamin C

The main source of green vegetables, leeks, potatoes, spinach, bell pepper and other dark vegetables and cauliflower, and citrus, orange, lemon, red berries, grapefruit, kiwi fruit, wild jujube and other fruits. Vitamin C can enhance the body's immunity and resistance; enhance the resilience of the human body to cold; on vascular protective effects of good; to avoid the occurrence of repeated respiratory infections.

■ Cold Vitamin E

The main source of peanut oil, sesame oil, milk, eggs and meat. Can enhance the body's cold and the ability to reduce the risk of colds; be able to remove the body of oxygen free radicals, with anti-cancer, anti-aging, enhance the body resistance, improve blood circulation, prevention of cardiovascular disease and so on.

Over the role of vitamins containing cold food can be used with food, the effect will be better. The easiest way is to diversify diet and avoid eating a single. In addition to complex multi-vitamin pills can be used, such as good deposit and so on, cold better.

 

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