The importance of breakfast for health has long been self-evident. A recent study again reinforces it "the first three meals a day" status.
According to the British "Daily Mail," January 22, Britain's renowned clinical psychologist and executive coach ross taylor 4166 British adults by analyzing the results of the investigation concluded that poor diet and breakfast, the day will affect the people decision-making and thinking skills. Taylor pointed out that in the UK, about 1 / 3 of people are hungry almost every day in the office began the day's work. Once the work together, they often worked very hard at this time need to consume a lot of brain power. If you do not eat breakfast or without food is good, their brain's "fuel" will lose the most important supply opportunities, it is these "fuels" that can make people's thoughts more focused, have more energy.
The study also shows that eating breakfast will be good or bad mood the day of human impact. "A not eaten breakfast, a great boss is often anger or frustration. As a result, not only makes them easier to pitch in the negotiations have become hesitant to give a negative impact on some business decisions, but also affect the morale of employees. "Previously, a Canadian study also showed that eat breakfast can improve people's thinking ability and memory. This is because, after fasting intake of calories is to promote the short-term memory, the key to the outbreak, carbohydrates for long-term role in the maintenance of memory.
British grain from the kinds of Authority nutritionist Jane Griffin said: "The worst form of breakfast do not eat breakfast. But many people chose not to seriously breakfast, or skip them entirely, or simply buy a hamburger while walking to eat. "In fact, breakfast, and not everything evil, but be sure to include complex carbohydrates such as whole wheat bread, cereals and so on, theseFoodThings will slowly release energy, helps control blood sugar. Of course, if the morning had sufficient time can be further supplemented by eggs, milk, fruits and so on. In addition, the meal time is very important, in general, to get up 20-30 minutes after the event, people's appetite of the most productive, when breakfast is the most appropriate.
According to the British "Daily Mail," January 22, Britain's renowned clinical psychologist and executive coach ross taylor 4166 British adults by analyzing the results of the investigation concluded that poor diet and breakfast, the day will affect the people decision-making and thinking skills. Taylor pointed out that in the UK, about 1 / 3 of people are hungry almost every day in the office began the day's work. Once the work together, they often worked very hard at this time need to consume a lot of brain power. If you do not eat breakfast or without food is good, their brain's "fuel" will lose the most important supply opportunities, it is these "fuels" that can make people's thoughts more focused, have more energy.
The study also shows that eating breakfast will be good or bad mood the day of human impact. "A not eaten breakfast, a great boss is often anger or frustration. As a result, not only makes them easier to pitch in the negotiations have become hesitant to give a negative impact on some business decisions, but also affect the morale of employees. "Previously, a Canadian study also showed that eat breakfast can improve people's thinking ability and memory. This is because, after fasting intake of calories is to promote the short-term memory, the key to the outbreak, carbohydrates for long-term role in the maintenance of memory.
British grain from the kinds of Authority nutritionist Jane Griffin said: "The worst form of breakfast do not eat breakfast. But many people chose not to seriously breakfast, or skip them entirely, or simply buy a hamburger while walking to eat. "In fact, breakfast, and not everything evil, but be sure to include complex carbohydrates such as whole wheat bread, cereals and so on, theseFoodThings will slowly release energy, helps control blood sugar. Of course, if the morning had sufficient time can be further supplemented by eggs, milk, fruits and so on. In addition, the meal time is very important, in general, to get up 20-30 minutes after the event, people's appetite of the most productive, when breakfast is the most appropriate.
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