slow increase of the body of men living to pay off debt

In addition to tourist resort, eating and drinking, you have not thought about the arrangements for their own health, a special holiday? Adjustments every few days to a dinner you what has been confused fragile stomach, good to add because of days of overtime has been a serious misuse of sleep, use this 7 days, settlement of your debts owed to all health!

Debt policy

You are free to diet, exercise and rest, in such a healthy holiday you need to complete before the start of three things.

1. Consulting Professionals

To nutritionists, fitness coaches and other professionals, consultation, let them help you design a comprehensive health plan of action.

2. Develop work schedule

How many sports, sleep number, combined with their specific circumstances and professionals have suggested that formulating a long-standing plan.

3. The formulation of scientificRecipes

Take the time to teach your nutritionist guidelines for healthy eating plus clever use of pondering several nutrient rich and delicious simple dishes, Retention after the bar slowly to enjoy.

The debtor: White-collar

Small wind, 28-year-old business manager

Could not finish the work is always busy, complex interpersonal relationships, the face of life, Man-Man the deepest feelings are "living tired." A serious shortage of sleep, three meals a variable, not only tired mind, body fatigue is also weak.

The best doctor is your own

Each human body's health depends on individual health habits, and all this by your own decision. For busy white-collar workers to open four prescriptions: First, bed early, and second, to walk and the third is health should be must attack first and fourth, to be fun.

Repayment method

● teach you to sleep

Are you really sure you will sleep? Try the following methods, 7 days, you will sleep more soundly.

Provides training in sleep every night to bed at the same time, so that an accurate clock operation. Similarly, the training time of a fixed bed is also important.

Luoshui - no clothes constraints, the body's natural relaxation, blood flow, cold hands and feet to improve the situation of some people in tapping into deep sleep.

Nasal breathing meditation breathing deeply to the abdomen, and then Weibi lips, mouth breath, imagined from the chest to the abdomen, to the legs to the heart Yongquan feet to gas discharge. Exercise cycle so many times, about 35 minutes will be able to sleep soundly.

● the slow life

There is no busy work, you can restore the fast-paced off an exquisite lunch, slowly movement, slowly eating ... ... a calm and relaxed state of mind, enjoying the slow life of happiness.

Gradually reduce the fast-food that they make you eat unconsciously, to speed up the speed, without respite to re-enter the workforce.

Reduce the access time of the stimulus display and a lot of information that will fill your brain, your nervous tension, to give you a greater work pressure.

Split arrangement of working hours is too crowded make you a high degree of tension, and then generate anxiety. Hard at work trying to revive a long time to properly divided into paragraphs, every 10 minutes or two hours, taking a break, relax tense nerves.