There is poor appetite, low back pain and other symptoms, the diet should choose nutrient-rich, spleen appetizers, digestible food, such as jujube, noodles, congee, etc. Coix seed. In order to maintain nutritional balance, should also be eating fresh vegetables and fruit. Mainly fresh food not only taste delicious, easy to absorb, and the nutrients are less disruptive.
Walking period, the diet should also note the following:
1, bogey cold food, Yi Shi warm. Chinese medicine, blood heat gain is OK, too cold then the hysteresis. Fresh raw menstrual period, an obstacle to digestion, two easy to hurt the human body yang, has resulted in the cold generation, cold stagnate, allow blood to run sluggish, resulting in blood is too small, or evenDysmenorrhea. Even in the summer the summer season, the menstrual period does not Yichi cold. Food should be warm menstrual period is appropriate, use kelp, jujube, sorghum, rice, Coix rice, lamb, apples and other foods, eat pears, water chestnuts, caltrop, melon, kale, large hemp seed and so cold, slippery food diarrhea .
2 and cut out to stimulate the food hot and sour. Woman during menstruation was particularly tired, weakened digestion, poor appetite, therefore, should pay attention to diet food digestion and absorption of light and easy to avoid excessive consumption of acid and stimulating a larger foods such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
3, to prevent iron deficiency, meat and vegetables with. Iron is an essential trace element. Hemoglobin and iron not only involved in the synthesis of many important enzymes, but also on the immune, intelligence, aging and energy metabolism have an important role. Menstrual period due to the loss of more iron and fortifying iron-rich foods is very important. Fish, lean meat, animal liver, animal blood and other iron-rich, and the biological activity of large, easily absorbed and used by the body; and soybeans, spinach plants rich in iron absorption was low. Therefore, the menstrual period should pay attention to meat and vegetables with meals, proper eating more animal-based food to meet the menstrual period for the special needs of iron.
Before and after menstruation menstrual cramps or feel abdominal pain or low back pain who said pulling dysmenorrhea. Dysmenorrhea cause. Or because you drink cold, or because outside by the cold wave, or because of blood disorders, poor qi and blood lines blocked. Accumulation due to damp heat, liver Qi stagnation, caused by persons, often accompanied by loss of appetite, irritability, fatigue, pale and so on performance. In the attack, it is desirable only epileptic symptoms until the pain reduced to prevention treatment and to achieve a better cosmetic effect.
Here are 3 special day desserts recipes, so that beauty can be maintained at all times their ruddy complexion!
Purplish red ginger syrup
Material: ginger, jujube, brown sugar, 30 grams each.
Approach: The first two flavor washed ginger chopped the end of the jujube to go nuclear, add brown sugar, fried, soup, eating jujube.
Efficacy: with warm through the cold-dispelling effect. For dysmenorrhea, as well as chloasma cold.
Hawthorn Guizhi soup brown sugar
Material: Hawthorn meat 15 grams, 5 grams of cassia twig, brown sugar 30 grams.
Practice: The Hawthorn meat, Guizhi into cooker, the plus two bowls of water with a slow fire Jianzhi l bowl, add brown sugar, mix thoroughly, you can boil.
Effect: After a warm Tongmai, Huayu analgesic effect. Applies to women looking cold dysmenorrhea disease and minimalist.
Allium brown sugar juice drink
Material: fresh chives 300 grams, 100 grams of brown sugar.
Practice: The fresh chives Wash, drain water, chopped juice smashed after the backup. Into the aluminum pan and brown sugar inside, add a little boiling of water to dissolve sugar after the juice is blended with chives inside, you can drink.
Efficacy: a warm, economic, qi the effect. For qi and blood deficiency type of dysmenorrhea, and make the skin rosy and smooth.
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