Expulsion of excess body fat is also of strong build and I

Among the white-collar, and some male staff who usually pay no attention to sports, meal too frequently, so daily accumulation of abdominal fat, forming a dramatic, "beer gut."

 

Some men will appear hips mast, thighs thick so detrimental to the image of the posture. Here as their own men in the bad shape to open a prescription, recommended a set of popular abroad, in the office of special aerobics drill. For taking the time to do as long as 15 minutes a day, persist in about one month, then waist, abdomen and buttocks, "stay" of excess fat will gradually disappear, a man full of charm Body will be reflected in your body.

 

Bent arm movement: The phone book and other things that have some weight into the handbag, and then hand holding the package handle, and repeatedly to have their bent form, starting from the waist mentioned at the shoulder position, alternating left and right arms carried out, the back and forth to do 30 times. This exercise can effectively stimulate the biceps, so strong well-developed.

 

Bent arm movement can exercise your upper body, bid farewell to a single book, thin upper body, get strong, solid arms and huge chest.

 

Push-ups Sports A: hands were flat on the shoulder about one fist away from the interval of two chairs on the outside, the body keep a straight line, and then do push-ups. This exercise can exercise the upper arm of the triceps.

 

Push-ups exercise B: preparation before exercise the same position with the A, except for the increasing intensity of exercise would be both feet frame on the table. Straight legs. Slowly to do push-ups, this could make the arm outside of the muscle groups are stimulated, and gradually becomes a tenacity.

 

Squat exercise legs spread apart, about shoulder width, legs pointed slightly outward, legs slightly bent, hands clinging to the brain later. Then, to make the buttocks slowly squat until thighs level with the ground up. Followed slowly recover, be careful not to straighten the knee.

 

Lower my eyes, Movement: hip little contact with the chair, his hands clenched the edge of a chair. So easy to bend the knee, legs fight Long, and then slowly allow the knee to the chest near, and then slowly recover.

 

Sideways bending movement appropriate weight carrying bag, the other hand attached to the back of the head of the palm. Then pulled to the ground like a handbag, like a natural droop, along with the body bent sideways. Recovery action is: the handbag on the raised slowly, the body also slowly straighten. Left and right side alternately.

 

Lower body training: we want to bring to bear in closed hip, thigh, dynamic, and create an ideal lower body, please do the following Bian Ying.

 

After the song Movement: feet separated shoulder width in one hand and embracing a chair, so that the upper body remain fixed, and then forward quite knee, while the waist is slowly drop. Backward tilt to maintain that position until the far more fatigue. This section can parade before the side of the thigh muscles robust, consumption of fat buttocks.