Seeds chicken soup to ease the candidates Rong Douhua anxiety

Entrance exam students may feel nervous a few days, which is a normal physiological response, but too much anxiety will affect the examination room to play. Parents these days in the diet can be more usual to select some more children's favorite ingredients, avoid using too uncommon, expensive materials, so as not to strengthen the child's anxiety.

Speaker: SHEN Li-juan (China Nutrition Society, Dongguan Tung Wah Hospital Dietitian)

Entrance exam students may feel nervous a few days, which is a normal physiological response, but too much anxiety will affect the examination room to play. Parents these days in the diet can be more usual to select some more children's favorite ingredients, avoid using too uncommon, expensive materials, so as not to strengthen the child's anxiety.

 

Recommended: Chicken-Rong Douhua lotus seed soup

Ingredients: chicken breasts 25 grams, egg white one, which 100 grams of fat tofu, fresh lotus seeds 20 grams, 30 grams of water, mushrooms, winter bamboo shoots 30 grams ham 10 grams, 1,000 grams of soup, peanut oil 5 grams, wet starch 10 grams , salt, chicken, wine appropriate

　　

Practices: lotus peeling, the two cut flat with a toothpick off by disclosing lotus core, into the boiling pot (slightly alkaline) Zhuo thoroughly, remove and clear after the float with water; chicken breasts to the bars after the chop to fine, Add a little cold water, cooking wine, salt, chicken, wet Stir starch; egg white into the bowl, stirring with chopsticks according to the same direction into a paste, pour in the chicken mix stand-Rong; bamboo shoots, mushrooms, ham dices, together with the lotus seeds into the boiling broth, turn the fire; chicken Rong paste gently into the soup, add a little tofu stir until the float pool, the salt, chicken seasoning, boiling can be.

 

Features: delicious, easy to digest, rich in quality protein, calcium type, fat content is low, with heat, soothe the nerves effect.