Excessive dieting may lead to fatty liver Oh

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The long-term dieting to lose weight even when they were diagnosed with medical洪小姐fatty liver, which she was surprised. "90% of the fatty liver is excessive intake of fat or metabolic disorders caused by the body, but there are very few are caused by excessive dietary restrictions." People's Liberation Army 306 Hospital, medical director of the Center Cao Ping, a reminder that eating and drinking and eat drink less is not a balanced diet, in theory, can cause fatty liver.

"In normal circumstances, fatty liver, in general the total weight of about 3%, if more than 5% is a fatty liver." Cao Ping, said the World Health Organization has recently announced the world's obese population of 1 billion. Some experts predict that the next 10 years China's population will be over 200 million obese. So, at home and abroad to form the most important groups of fatty liver or fat intake too much fat, but excessive dieting may be caused by fatty liver in the past was that people ignored.

"The liver is the body 'chemical', most of the metabolism of the body are done here, fat is no exception." Cao Ping pointed out that people can achieve a balanced diet through the diversification of diet, if excessive dietary restriction, it will cause the body's "catalyst" enzyme is too low, its synthesis, decomposition capacity will come down, is bound to cause disorder of lipid metabolism, resulting in abnormal proliferation of sources of sugar, leading to fatty liver.

Meanwhile, the diet will result in sugar, fat, protein, multi-dimensional elements, minerals and fiber intake of less than. In this case, the body will produce compensatory, making sugar, protein, etc. can be converted to fat accumulation to the liver, thus leading to fatty liver.

Cao Ping emphasized that weight loss should, through moderate exercise and proper diet to achieve meshRapid weight loss do not rebound, Some white-collar workers and actors in pursuit of excessive dieting methods Gugan Mei undesirable. She believes that the human body will produce excessive dieting these hazards more likely due to insufficient intake of protein caused by low immunity, triggering a low blood sugar, fatigue, weakness, such as adverse reactions and even fainted.

Seven Weight Loss Mistakes You Color

According to reports, with the arrival of summer, many women have weight-loss desire on the increasingly urgent. U.S. health experts have summed up the seven weight-loss errors.

Misunderstanding 1:

Jogging for 30 minutes each time can be thin

This downsizing is not science. Practice has proved that only the campaign lasted longer than about 40 minutes, the body fat can be mobilized along with the glycogen energy supply. As the movement to extend the time, the amount of fat for energy consumption of up to a total of 85. Can be seen that less than 40 minutes of exercise intensity regardless of the size, fat consumption was not obvious.

Misunderstanding 2:

Continue to eat fruit and meals can be thin

Boston University School of Medicine researchers that, while fruits are rich in vitamins and carbohydrates, the benefits of fruit has many lots to talk about, but rather a single nutrient, in particular, lack of essential unsaturated fatty acids and protein.

The long-term weight-loss is bound to a single fruit body proteins, minerals, and other nutrients lost, slowly, the body will issue hazard warnings. A single constant and fruit recipes, like weight-loss would reduce the number of nutrient intake, over time, physical lack of comprehensive and balanced nutrition, harm than good.

Misunderstanding 3:

Exercise intensity the greater the better

Thin people who exercise should be followed vary from the principle of gradual and orderly progress. VaryRosa maid to do to lose weight inJi Zhi for different objects, different obesity, should be treated differently, targeted use of physical exercise means. Step that is the principle of gradually increasing exercise load, there is a certain intensity in order to stimulate the body's adaptability to change. Amount of exercise is too small no training effect, but too much exercise can cause damage to body functions. Exercise in the body is not available to take "eating and drinking" approach, a sudden increase the amount of exercise or sudden interruption of practice. Only by grasping vary from the principle of gradual and orderly progress, can in the shortest possible time, the best results.

Misunderstanding four:

It will get fat eating fat foods

Little to eat dairy products, high-fat or low-fat diet of young people than the moderate-fat diet were more likely to be obese. In the weight-loss process, the fat is not always act as a villain. Consumption of fat in the body is not only not quickly converted into stored fat, but the decomposition of fat to a certain extent, can inhibit fat synthesis in the body. The researchers recommend the best diet including adequate amounts of fats, eat more fruits, vegetables and dairy products.

Misunderstanding 5:

Weight-loss drugs will be able to serve immediate

The fact is that thin is not a day, nor is able to eat not fresh weight-loss drugs to achieve the objective. There are several possible side effects of weight-loss drugs, different kinds of drugs, side effects vary. Commonly used appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea and so on. Some weight-loss drug may cause high blood pressure and tachycardia; Others may cause drug-induced liver injury. Reduction of intestinal fat absorption of the drug may cause diarrhea, malabsorption of fat-soluble vitamins and other side effects. Laxatives can cause body dehydration, severe electrolyte imbalance can lead. Moreover, a lot of obese patients is not clear so-called weight-loss ingredient prescriptions to treat obesity, endanger self-explanatory. Step by step, to diet, reasonable exercise, based on doctor's advice properly co-ordinated by the weight-loss drug treatment methods, is feasible.

Misunderstanding 6:

Eating spicy foods may be thin

The role of eating spicy food is not as big as imagined, eat spicy food but impact on gastrointestinal function, increasing the stimulation of gastric mucosa can easily cause stomach bleeding. And eat too much spicy food but also make the skin becomes rough, prone to acne, absolutely not worth the candle.

Misunderstanding 7:

With more exercise can consume too much food

Facts have proved that eating more than those who increased physical activity, the final result could only gain weight. If you developed a habit, the result can only be detrimental. If you exercise regularly to extend the time as an excuse for excessive eating, you actually have placed itself in the over-training situation, then your body simply does not fatigue from overtraining them restored. Often a meal, excessive eating, should, the next point of aerobic training, a little increase in strength, or reduce the caloric intake Xiayi Can.

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1 week eat an apple thin Chengsha Yang?

Kings Lynn Norfolk United Kingdom City, 20-year-old girl Harriet Smith

According to the British "Daily Mirror" reported on the 16th, the United Kingdom Kings Lynn Norfolk City, 20-year-old girl Harriet Smith (pictured) blames him for slim body is not enough, from five years ago, began a diet, and eventually developed into the eat an apple a week, Harriet reduced to 30 kg body weight crazy about super-skinny like a "walking skeletons."

According to reports, Harriet Smith, 14 years old, blames him for more than 50 kilograms of body weight as "too fat" and decided to diet to lose weight. Harriet startedHan Han long-term girlfriend to lose weight in >>>>>Do not eat snacks, gradually brunch are neglected. Harriet expertise to 16 years old, she had been suffering from morbid anorexia, also quit the dinner.

Harriet's doctor issued an ultimatum to her. Finally, Harriet Harriet family doctors forcibly taken to a hospital to receive compulsory fertilization treatment. Last month,Silk Road hero novice Gonglue weight loss "" ""Weight to 54 kilograms of Harriet was finally discharged home.

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Female Weight Loss What are the consequences of deliberately stovepipe

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Not reduce leg fat diet, because it can reduce the risk of heart disease, which is built in JapanHappy Planet actor to lose weight "Record" ""Wave integrated human science professional lecturer at the University of Great Tibet Lembo recent survey of adult women's health, the conclusions reached.

"Asahi Shimbun" reported that 11 large reservoir for the implementation of weight-loss program targeted 128 women to investigate their body weight after weight loss, blood pressure and leg fat changes.

Weight-loss process, these volunteers in limiting the caloric intake of food, while aerobic exercise 3 times a week, 14 weeks later, body weight fell by an average 8 kg per person, including 7 kg of fat.

Happy Planet actor to lose weight "Record" ""The study found that the more abdominal fat reduction, blood pressure and neutral fat values predict heart disease risk indicators such as the better they can be improved; while the less leg fat reduction to predict heart disease risk indicators for the better they can be improved.

Great Tibetan that leg fat may be the release of hormones to prevent atherosclerosis, therefore, people should lose weight to minimize visceral fat, but do not deliberately stovepipe, reduce leg fat.

Adolescent girls to lose weight to become stunted improper

When it comes to fat, beauty-conscious women will naturally think of obesity. It is undeniable that over-nutrition and exercise in the absence of sufficient intake of fat, excessive fat people are most vulnerable to induce obesity, cardiovascular and cerebrovascular diseases, it is an indisputable fact.

Therefore, in terms of adults, moderate control of dietary fat to prevent the ingestion of too much fat is necessary, but is in the growth and development period for the girl who, no that necessary.

Fat is the body of many tissues and organs of the necessary components, human health is inseparable from fat, a variety of edible fats contain more than 40 kinds of fatty acids, most of them into each other, but there are three kinds of fatty acids from other fatty acids can not transform, we must from the direct provision of food, saying that essential fatty acids. Once the body lack of essential fatty acids,Happy Planet actor to lose weight "Record" ""Is necessary to influence health and disease. Such as fat-soluble vitamins (including vitamins A, D, E and K) must take place in the presence of fat in order to be absorbed and utilized, if the lack of fat, it will lead to a lack of fat-soluble vitamins, and hence the corresponding diseases. As the development in the visual process, the lack of essential fatty acids in visual development will be affected.

Girls in the growth and development period, requires a lot of fat, in particular, sexual development need fat. Harvard School of Public Health Research Center, Luo Siyi Forest study found that baby from the birth date, gender-with control in vivo on the gene, the gene before the onset of puberty, body fat reserves to reach a certain amount of time, can we the genetic code passed to the brain, resulting in sex hormones, prompting onset of menstruation and ovarian function formation. When less than 17% of body fat, menarche would not be formed, only the body fat content of more than 22%, the women in order to maintain a normal ovulation, menstruation, pregnancy and breast-feeding function. Domestic research also confirms the lack of fat will lead to teenage women in the disease. Shanghai Medical University, carried out on 87 female dancers found that the result of excessive moderation, so that 20 of them were to the onset of menstruation puberty yet to emerge, 20 people aged 14 -18 years of age 11, 18 people over the age of 9 . People who have menstrual cramps, the 27 menstrual cycle disorders, 13 were irregular menstrual disruptions.

Fat is essential to maintain skin health nutrients, the absence of fat, the skin becomes dry and prone to eczema, in addition, wound healing is not easy. The University of Minnesota researchers have done such an animal experiment: they use non-fat-fed rats, the results were "essential fatty acid deficiency": growth and development of stagnation, central nervous system dysfunction, loss of reproductive function, eye and retina disease, renal failure and platelet dysfunction.

Thus, adolescent physical, mental and sexual development of the special period, they should ensure that the supply of sufficient quantities of fat, but did not restrict fat intake, as adults,Happy Planet actor to lose weight "Record" ""Income, affect the girl's physical, mental, sexual health.

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6 should not be overlooked weight-loss diet killer

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Distress for their own weight before, had also taken action, but you always fail to understand is this: always remember that heat away from high-fat, unremittingly physical exercise, why not see less of fat on the contrary, "scold scold" upward long - ? Is "born fat I will certainly justified?" In fact, some have been regarded as a weight loss you approach the truth is precisely the road to ruin your weight-loss snipers.

No.1 killer starvation diet

Hunger, eat less, that's right, you will lose a lot of heat, but when you are hungry often rely on a serious shortage of calorie intake, especially protein deficiency, when our bodies will start to rebel, in order to maintain the normal operation of the body, muscle organizations began to serve as a tragedy to fill the role of energy. It does not know exactly what muscles affect the number of calories burned, metabolic rate of speed the key. More muscle means less fat, our bodies will have a faster metabolism.

Solution: you really want to lose weight by controlling calorie intake, make sure to ensure that the consumption of calories per day for at least 1600-1800 calories of food, in order to prevent metabolic disorders. In addition, keep in mind: Do not diet to lose weight in your part of the protein crossed.

Eating too much refined killer No.2

LargeView: Zhao Benshan backward in the money "" ""After the majority of processed looks delicious bread and cereal are of you weight-loss plan another stumbling block. Be careful, because they rarely --- in the cellulose content of cellulose-rich plant foods, but a major contributor to weight loss, they are low calorie easy to give you the feeling of fullness will not gain weight.

Responses: those soft white bread, crispy potato chips, low-fiber breakfast cereal bar them altogether thrown aside, try whole-wheat foods, nuts, or beans, etc. These coarse grains.

No.3 killer wolf

Devour not only the consequences of failure to carefully Tasting the food delicious, but also particularly vulnerable to eating the first.

Solution: I am born a man in a rush, how can I do? Moji, every bite of food, thoroughly chewing, swallowing down comfortably, you can be very gentlemanly to put down chopsticks, sip a little saliva.

Killer No.4 movement can not solve all

Swimming, football, gym, does it mean to exercise to lose weight successfully? In fact, simply relying on physical exercise will not let you have a fit body to. The reason is simple: greater appetite after exercise, and consumed more calories are added back, body weight will naturally continue to soar.

Responses: a delicious sauce of beef in the end how much calories? Hand, this may sound a beer, there is not undermined in today's weight-loss plan? Control of a good eating every meal the amount of each food is absolutely necessary for weight loss, because the viewer is not careful , just get rid of the fat at the gym hard again right away quietly back to you bodies.

Killer No.5 drink too little

Determined to lose weight, water is an indispensable companion. We break down body fat waste, through the OfficeInk weight of the door incident doProtein residues will be reasonable with the water body. Engage in a vigorous exercise or summer, the water also can help you cool down.

Solution: Prepare a large volume of 1 liter water bottle, your drinking water plan is to one day put the whole pot of water drunk. Clarification, light yellow urine is recognized as important indicator of good water to drink.

Killer No.6 complacent

"I have been reduced in the 5 kg, and can happily drinking with friends to celebrate about the whole thing." Must not be easy to let down our guard --- Maybe they changed again the next time you return to the previous meeting that "The Fat Man."

Solution: Recall: In order to lose 5 kg have been very costly ah! This time, you have a strong willpower needed before they can hold the results of previous operations, launching a 5 kg for the next impact.

Instead, improper diet nutritious row

Many white-collar women, due to blind detoxification, frequent loss of appetite, irregular menstruation and a series of discomfort. Experts remind that, blind detox diet, eat indiscriminantly bowel laxatives, etc., not only does not help in detoxification, but harmful to health.

Ms. Yao has entered middle age that the human gastrointestinal tract is almost every day at work. Is not only tired, residual impurities which will gradually form a "toxins." To this end, every month, she consciously bitter "diet" for two days and only drink water and eat fruit. She believes that this natural detoxification method can give visceral "cleaning." Experts say Ms. Yao's detoxification method has not only failed to exercise any detoxification role, but the body will be nutrition "rule out". After the human diet and nutrition, lack of heat, resulting body will burn muscle tissue and nutrients the body in order to meet the body's nutritional needs. At this point, liver and kidney detoxification capacity will be reduced, together with bile secretion can not be discharged on a diet when you will increase the possibility of suffering from gallstones. Experts advise not to (11) blindly taking a variety of detoxification, bowel cathartic. Instead, drink plenty of water, more exercise, eating light, toxins can be substantially reduced.

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The failure of key dieting to lose weight

Dieting to lose weight for the failure of the U.S. nutritionist to find out the following reasons:

1, weight loss diet and the usual big difference. If you have to eat to replace the current formula three meals a day, nutrition may be enough, but to satisfy appetites without access to basic and difficult long-term adherence. Soon resume its normal diet, will rebound.

2, diet food the volume is too small. Sometimes a solid diet meal, two to eat, and stomach are not fed a signal, so there is hunger all day long and finally it could not help but eat a big meal, reducing theHow to lose weight do not rebound quicklyFat failure.

3, the Food and too little fat content. The normal total fat intake should be 20% -30% of heat. If the weight loss during the period suddenly made a sharp reduction in fat content, food must taste very different, but easier to hunger.

4, water is too small, it was for fast effective, not only diet, and water-savingHow to lose weight quickly ah. Such a long time due to dehydration of the body will cause electrolyte imbalance, endanger health. Moreover, due to water loss and less weight is very easy to pick-up is equal to no less.

In order to achieve long-term effects of weight loss, but also asHow can the rapid weight lossOrdinary people concerned about the health of an option, nutritionist recommended to choose the ingredients and cooking of food during the strict "quality" off, which is more choice of low fat-containing raw materials. As for the "quantity", that is, the volume, you do not have too much restriction. Concrete methods are as follows:

"Fast and effective way to lose weightp> 1, for the daily calorie intake 2000 kcal for people who lose weight reduction period of up to 500-1000 kcal. This results in less body weight 0.5-1 kg a week.

 

2, with low-fat meat (fish, chicken) instead of high-fat meat (pork, beef), or use soy products to replace part of the Hun Shi. More widely used in cooking and steaming stew and less fried and deep-fried.

3, eat more fiber-containing grain, vegetables, fruits, because of the volume only satiety.

4, multi-drink of water. Eat more fruits and water, such as watermelon, pear, orange and so on.

5, maintaining regular exercise. 30 minutes of fast walking, and be able to consume at least 300 calories, but also increase the body metabolic rate, removing rubbish in vivo. Movement is particularly important for maintaining weight loss results.

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Lie top university weight loss center three magic com

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In general, weight loss centers to helpHow to lose weight quickly ahPrior to the implementation of weight-loss plan you will make you look in the mirror, weighed, this is the first step. The problem is that this first step began. According to industry sources, the general weight loss center mirror can be called "mirror of God", they used the concave lens to make the principle of large objects, so that you find inside your body shape is more bloated than usual. When the weight loss end of the program, beauty salon would be the opposite will be exchanged for slightly concave convex lens that some prominent, so that your body becomes slim slender.

Throughout the weight-loss plan, but also can be used in conjunction with stretching of the "magic foot." Is usually to lose weight before an ordinary tape measure with the amount of about waist circumference, hip circumference and other parts, while in the last day, they will use a tape measure than the average large scale tailor-made a little tape to the amount of your waist size , thus, losing weight the "effect" is not hard to be reflected.

In addition, inaccurate "dedicated weight scale" is also a weapon. In the weight loss before the weighing, they will quietly transfer the pointer to the big 1-2 on the grid; weight-loss program after the end, the waitress will quietly pointer to the callback 1 to 2 lattice.

Responses: their measurement at home, a good empirical data, you can also bring their own measurement tools and measure the weight-loss centers to compare the data.

Probe 2: to lose weight how much would be obvious

Weight loss lose weight, minus the number of "fat" is far the most interest to you. Weight Loss Center also is seizing on this mentality will tell you before you join, you will be able to lose many pounds. This is often their ads appear, or "significant effect" or "can be reduced 6-8 kg." But do Do not believe everything that secret inside living to! First, the "effect," is itself a vague concept; Besides, you say everyone can cut 6-8 kg, then I do if only 45 kg, was also reduced to 35 kg shall not be floating. So, honest weight loss ad should promote weight lossFast and effective way to lose weightVary.

Solution: For weight loss center, nothing more than the students to lose weight files persuasive. Mature weight loss centers should have such a capitalHow can the rapid weight lossMaterial. So, I suggest you lose weight in the selection center, the first 9-12 months that they obtain the number of trainees and individuals lose weight files. If, they refuse to provide you with all kinds of excuses, then the points of your mind there should be. The judging criteria for the effectiveness of participants to lose weight, they should at least be in a year minus 5% of their original body weight.

Exploration 3: Price - Sweet's "trap"

With competition fierce, weight loss centers also ushered in a price war. Some weight loss centers use customers "do more with less things" mentality, to a low bid to attract tourists. Once you register, the shops and the additional costs would be overwhelming hit, like what clothes fees, location fees and equipment costs, and even bathing fees, deposit fees, clothing and so on, so do not be deceived by such a beautiful sugar-coated .

RightHow to lose weight do not rebound quicklyCe: Registration prior to the old students to inquire about them a year or to pay the full cost of how much, and then integrated compare to the quality of weight loss first place, followed by the cost. Price is a sweet trap, if the election is like a mistake, like stocks, is driven and controlled by throwing money we have to constantly look inside.

Half-way "time" Why did you lose weight

Many women in order to slim theLike how to lose weight quicklyTall, more or less have had the experience of weight loss, but in this process is not just to blindly take medicine or diet can be effective, if not understand some of the changes likely to come to naught. Recently, many readers have written advice, that weight loss in sports, has begun to good effect, up to two months by more than 10 kilograms. However, in the diet for nearly a year, even if the insist on movement, weight is no longer reduced. Do not know why? The need to increase the amount of exercise?

Ministry of Health, Department of Endocrinology, Beijing Hospital, chief physician at home-min told reporters later, in the weight-loss process, after the weight loss to a certain value, while continuing to lose weight, but body weight over an extended period are no longer continue to decline, this situation is called weight loss platform period. This is because the people in weight-loss process, the body to maintain basal metabolism, avoiding complete depletion of energy, when the body energy consumption to a certain extent, the body will produce protective inhibition.

Weight loss plateau is a normal phenomenon, everyone will appear to lose weight during the plateau, but a different length of time, some people only a week, some people have for several months. But mayHow it can quickly lose weightTo affirm is that, as long as weight loss persist in the end, breaking the plateau, weight will continue to fall. However, entry into the plateau, due to the relatively less body fat, weight loss, the rate will be very small.

After a period in the event of platform, it was considered to have can not be reduced byIn order to lose weight fast, Thus losing the confidence and patience to give up weight loss. Chi Jia Min stressed that prior to this time should also continue to lose weight means the results have already been cut down to keep living, you can sum up the current methods to see where they could be strengthened. For example, the current weight-loss method is diet-based, it should be on a diet while increasing physical activity; or in the case of eating the same amount to adjust what type of diet, eating less meat, eat celery (leaf), rape, leeks, cabbage, carrots, lentils, peas, eggplant, green peppers and other vegetables, fresh corn, sweet potatoes, potatoes, red bean, mung bean, etc. replace a portion of milled rice, wheat flour. EachHow it can quickly lose weightDays of not less than 2 liters of drinking water. In addition, black fungus, kelp, etc. are all beneficial to reduce fat in food, drinking milk is best to drink skim milk.

In short, when after a period of weight loss into the platform, the best method to increase the original strength, so a breakthrough plateau relatively easy.

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13 Weight Loss Mistakes

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http://www.hunyinbaoweizhan.cn/In this paper I have consulted a range of real weight loss success stories written to explain Chinese girls ambush on the road to weight loss, frustrations, joys and sorrows. Physical conditions are different for each person, the content is for reference only. Specific Zero Hunger (carbs) diet recipes, see the next one, "Dr. Nishiki thin meal", or reference to "[weight-loss expert, Dr. Nishiki] posted big summary of the relevant", Westwood Dr. Sina blog or a "nutritional revolution" series.
 In order to lose weight fast
Spring is the flowering season is the rainy season, is even more beautiful season to lose weight.
Is ready to take center last season, Kathy took off his pants, put on a skirt, look in the mirror and found a round face, arms thick,How to quickly lose weight do not reboundWaist fat, big belly, legs strong, ... ...
Kathy vowed: immediately declared war on obesity, in two weeks, a reduction of 10 pounds or more.
She began to run 1-2 hours a day, want to slim down quickly. However, for three consecutive days, without the slightest change in body weight. A week later, Kathy found that she is only reduced by about 1 kg. The first battle victory did not sue, sports diet basically failed!
So, she decided to diet. Kathy started eating fruits and vegetables a day, exercise less than half an hour, on the breath. Three days later, she was hungry, generalized weakness,Like how to lose weight quicklyLook of dishes, stop exercising. Kathy ultimately unable to keep up and give up dieting. Dieting (starvation) diet failed.
Through a friend's recommendation, Kathy found a weight-loss drug, to help her control the appetite. Ate weight-loss drug, Kathy eat little things, do not feel hungry. She said that Zhexia Ke better. However, Kathy's energy getting worse, more and more loose skin, and his face more and more ugly.
Then, Kathy found her vacation leave is not Ruqierzhi, not only late but also decreased significantly. In the bath, she found the ground a lot of favorite hair. In the make-up, she found his face covered with dense little thing. Indeed, to reduce body weight by 10 kilograms, but Kathy has become dizzy, a morbid, just a month, had aged for several years.
Soon after the cessation of服用减肥药, and finally one day, her appetite restored, and become Rulangsihu. Kathy found that she quickly rebounded, and the super-rally. Damn, it had gained 4-5 pounds more than the original. Kathy decided to re-use weight-loss drug, repeated several times, Yuejianyuefei. Add up, she cut a total of nearly 40 pounds, but back to 50 kilos in total fat. Later, Kathy felt the pain is always between the chest and abdomen. Physical examination realize that they got gallstones. Chijianfeiyao diet failed so miserably!
Fortunately, small stones, surgical removal of gallstones, she hated the weight-loss drugs, exercise and diet on very disappointed. However, Kathy keep on fighting! Surgical recovery, she began looking for and try a variety of weight-loss method:
1.    Sleep Weight Loss
2.    Showers to lose weight
3.    Slimming clothes Slimming
4.    Massage to lose weight
5.    Acupuncture Weight Loss
6.    Plaster weight
7.    Instrument weight
8.    Infrared slimming
9.    Ultrasonic Weight Loss
10. Liposuction to lose weight ... ...
Rivers and lakes which are mostly diet, although many high-tech banner banner. Kathy before you try to approach each one with hope, but time and again disappointed. She was not to reduce excess fat, but rather pained money. Several times the Spring and Autumn, Kathy have become increasingly fat wallets are getting thinner.
Seeing another spring is necessary to the past, the summer coming soon, it would be a woman Butterfly romantic season. Kathy said that this year I missed the spring, do not miss the summer. She finally found a zero-hunger (carbs) diet and decided a try. In strict accordance with carbs diet, Kathy in three weeks by 12 pounds, 6 weeks reduced by 21 pounds, and the skin becomes elastic and shiny, energetic, quick thinking. Now two years later, Kathy's weight does not rebound.
-Carbs diet that the weight loss has more than 13 errors:
l       Campaign to lose weight in the short run is invalid, long-term effective;
l       Diet effective in the short term, long-term effect;
l       服用减肥药to lose weight in January, aging of three years;
l       With various (ten or more) weight loss arena, have become increasingly fat wallets are getting thinner.
Obesity is a wrong diet, weight reduction, such as drug treatment. Only a thorough diet to correct errors before they can be healthy to lose weight, and the long term. Weight loss is not something one day a week, but insist on life-long career. Although less than a week, in strict accordance with carbs diet could be reduced 3-5 pounds, I suggest you insist on weight loss diet an average of more than six weeks, and then changed to diet to maintain body weight. For example, if you plan by the end of April or early May to wear a skirt, it should be mid to late to lose weight in 3.
Carbs diet of the main points are as follows:
l       Mixed diet with meat and raw green leafy vegetables such as green light foods mainly carbs (fruits is limited to grapefruit, strawberry, cherry, Saussurea fruit and dragon fruit);
l       Avoid sugar and starch, diet do not eat during the staple food, or weight-loss meal replacement instead of (for example, cocoa powder, protein powder);
l       Added L-carnitine, a fat-burning agent (of the weight of food, as opposed to drugs), in half an hour before meals and before exercise is best taken;
How to lose weight do not rebound quickly l       After the success of weight loss, increase part of the fruit and whole grains in order to maintain body weight for life.

Weight loss exercise undue influence Breast

To see a lot of exercise to lose weight in the Forum sisters asking: How can we prevent breast sagging, how to prevent the movement in the chest can be damaged. Read this article, and sisters who wish to give a little prompt bar.In order to lose weight fast

Actually, I want the movement to protect our most valuable asset, we must learn to choose the right sport bra.

Select the appropriate campaign chest in the sports bra can reduce the possible damage, but the wrong choice contrary, will increase wear and tear degree of movement in the chest, could lead to skin irritation, chest, allergies and pain, and increased physical activity resulting from improper chest bruising opportunities and so on.

Do not know if China has not reported before, two years ago, a very well-known British newspaper the Daily Mirror's front page Daily Mirror reports: Madonna in the UK Hyde Park (Hyde Park) morning run wearing three bras. Although a bit too much, and funny, but we can see the stars in order to protect their valuable property, were very careful.

In the UK, fitness gym wear two bras young women everywhere, are afraid of sagging breasts caused by excessive movement and so on, are here also to note is that so far no proof of scientific practice, the direct result of the chest Games The sag, hinder breast-feeding. However, beyond any doubt that choosing the right sports bra can really help protect the chest.

Select the correct sports bra is not an easy task. Select it with a pair of running shoes for you, like, is prepared to participate in fitness before the first one of the considerations. With appropriate exercise bra can make you feel comfortable in motion, no worries.

Sports Bra is certainly not beautiful are the most sexy lingerie cabinet choices, aggravated coasters and a thick elastic band is so that they look unattractive. But no matter what the cup you belong (CUP), whether you do or a heavyweight campaign is lightweight, and only wear suitable sports bra can make you be the best protection. The study also showed that more than half of women in the campaign chest pain occurred in a very simple reason is because over the impact on the chest.

The first choice sports bra, of course be a bit dazzled, too many price, brand and type of people unable to start with. The easiest comparison is of course a local department store under one roof you can compare different brands, I remember the most important three points:

The first is Do not be afraid ask. Q salesperson's advice, and asked to buy with the bra next to the sisters, maybe they are regulars, Shumenshulu's. There is nothing shy. Think about it, in the end question is clear what kind of bra to buy a rather awkward, or is the treadmill at the gym because there is no good bra selection all the embarrassment caused by the awkward situation? Ho ho, think it will make a wise choice, right? a maximum of a one-time, in full view of one another, but at least to take place three times a week oh.In order to lose weight fast

The second test is not to be afraid. Try a few different multi -How can I do to lose weight fastStyle, size and texture of the bra, so that we can find the most suitable for them and that one.

The third is also a very important place, that is, as we more and more slender (to lose weight Well), our breast sizeLike how to lose weight quicklyWill continue with the change (this is inevitable, not because there are chances, not to replace the bra size of the amount of traffic in the sports-related injuries to it oh)

Well, now talk about how you like the right choice for Sports Bra:

You need to support the level of exercise depends on two things: First, cover your cup size, your size bigger, you need to support the higher level. Second, you are the type of movement. Of course, the more intense exercise, you need to support the higher levels. Clearly, you do aerobics and boxing are two completely different movement needs sports bra. When the trial bra, you can try the body jump jump indoors to see if it is to the chest to provide appropriate support. Your chest should feel safe (including tight) and non-pain as the standard.

Bra band should feel real, but it is not too tight (not Le a Red Seal). The best some of them have non-slip pad may be in motion to reduce friction. In the pilot body interior can be stretched his arm high, and then the cat lower body, as much as the touch of the arm to see if its flexibility.

Selection of full-cup bra as far as possible, do not covet an attractive option because the selection of half a cup or other more exposed bra styles. While you at the gym which has a greater chance of attracting all eyes, but you can bravely face because of damage to the consequences of the chest? We should be far-point vision.

From the texture, the selection of relatively cool, such as cotton or nylon, so you can make you get breathless when in motion, not just sweating like a bathtub inside the fish out to come.

Multi-look, multi-look for, do not listen to a salesperson say that the models are selling very well bought it. This is their usual tricks, but also for other people's things that are not necessarily for you.

Last sisters were about to bear in mind is the sports bra is to give us sport wear, so comfort, comfort, re-comfortable!!!

By the way, remember that after the campaign to use slimming / Firming products massage the body, the chest can also be coated more breast / moisturizing and enhance skin elasticity of the product (but Do not thin paste is also painted chest).

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Common Mistakes diet to lose weight

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The process on a diet often also a variety of misunderstanding may affect the smooth progress of weight loss.

⑴ that will make partial weight-loss diet. A lot of weight they want to lose weight through diet, only lost a part of the fat, other parts are not affected, such as the best to lose the waist, hips and thighs of the fat, rather than nutrition, the rounded shoulders and chest fullness. In fact, the simple diet and exercise or massage to lose weight can vary considerably. Massage to lose weight are likely to lose the fat part, if the extra calories by dieting lose the body fat lost will be systemic and not according to your desired by waist circumference or abdominal circumference only.

⑵ immediate rapid weight loss. To hear unrealistic propaganda, illusions to lose weight quickly within a week. In fact, the rapid weight loss willHappy Planet actor to lose weight "Record" ""Would "restore" and repeated weight loss activity would become more difficult to lose weight. Obesity is not created by one or two days, weight loss also decreased gradually, step by step to achieve ideal body weight.

⑶ people do not eat meat need to starve. The majority of weight loss during dieting always have doubts about a day, eat so little meat, whether it will happen malnutrition, do not eat meat would be starving to death? In fact, the basic meat and bread are two different things, in addition to meat, there is a big heap exquisite taste and rich nutrition and low-fat foods to choose from. Fresh elections will not be scientifically incidence of malnutritionZhao Wei pregnancy rumor is just adding new cards to the weight of the "" ".

⑷ obesity is innate, inherited. Many obese people's favorite saying is: "No way, my fat is hereditary, we have an all fat." This seems to have become the best reason for any weight gain. Of course, there is a certain genetic obesityJordan Chan wedding weight loss "" ""In nature, but there are more "genetic" The whole family bad habits, intake of high-fat, delicious lazy move, how can the whole family pass count? Thus, a good diet habits when and where are the applicable.

Slimming clothes Slimming: Beauty at a price

4-year-old mother of Ms. Zhao has been a long time to remove can not afford to have a heart disease, after giving birth loose abdomen and chest are a little bit of sag, affecting the mood of the dressing. Left under Ms. Zhao purchased with in shape of thin clothing, feeling body sculptingSilk Road hero novice Gonglue weight loss "" ""The results are good. However, the same situation, and Ms. Zhao woman may not have imagined, of thin clothing to bring the beautiful will also bring endless troubles, so the real need to rely on an active campaign to solve the problem.

Could not resist the charm of the thin

Thin clothing (or body sculpting clothing), and previous athletic supporter, Cummerbun difference is that it adds some new concepts, changing the past to treat the head headache, Detoxification foot medical practice, rather than partial physical adjustments, but by all parts of the body, such as the armpit of the Furu, stomach, abdomen, waist, back and other parts of the excess fat transfer, Shoulong to the correct fit, and make the body bump delivered, so as to achieve weight-loss Body effect. The main approach is to adjust the back, shoulder, underarm of fat transferred to the chest, so that Munakata rounded, plump. Through the back, waist design, build tall and straight, avoiding Hanxiong, kyphosis, and ptosis of the stomach. Malpractices of fat on the buttocks and the hips to tighten the pants, and body sculpting Cummerbun combination of waist and thigh to guide the transfer of fat on the buttocks, thus shaping a beautiful hip-shaped. Some products in this basis, but also said he has a health care functions, such as a floppy disk massage, pressure massage techniques, sauna heat, so that the ladies at the same time in the weight-loss treatment can.

It is understood that the purchase of thin clothing are mostly 30 to 45-year-old middle-aged women, early spring of this year, a brand of slimming suits have been selling very hot. The summer season, public companies also have been offering summer underwear models. The reason for thin clothing popular with, first, because this age group of women, she is aging faster, especially had a baby, the majority of shape-aliasing. Busy work and family life, but also so that they could not find more time for fitness and weight-loss campaign, all kinds of weight-loss food (drug) product side effects of constant controversy is sustainable so that they risk being cautious when drugs. They need a quick weight-loss methodHappy Planet actor to lose weight "Record" ""If only put on clothes to look good on the line. Slimming clothes just to meet this kind of female psychology. Second, women in this age group have a certain amount of spending power. A full set of thin clothes are cheaper more than 300 yuan, 600 yuan in your upper and lower, a more expensive than regular underwear to three times if I get two for the wear, it is necessary yuan each. This is still just the price of Chinese-made slimming clothes, if it is imported, there is no stuck atop a five or six thousand yuan.

Slimming also brought risks

Slimming clothes for beautiful women shape to shape, build self-confidence does play an important role. However, there is a benefit there must be a disadvantage, when you put on beautiful clothes and proudly stand tall when the diseases are slowly close to you.

Medical experts, through research found that 60% of women's disease and wore thin clothes on. First, will cause gynecological diseases, because the tight-fitting underwear to genital secretions accumulate in the wet environment, can not be distributed nausea, stimulating the vulva caused by vulvitis; if the skin abrasion caused by dermatitis and bacterial reproduction, retrograde infection will induce vaginitis, pelvic inflammatory disease, urinary tract infections. In addition, wear thin clothes but also directly affect the blood circulation system, for women who have not given birth, pelvic poor blood circulation can cause pelvic congestion and uterine dysplasia and other diseases, severe cases can cause infertility. The waist and lower limb blood circulation is not good, prone to lumbar muscle strain, lower extremity varicose veins, lower extremity edema, embolism, due to insufficient blood supply to the heart of blood back to the relative reduction, but also dizziness and other symptoms.

Because the stomach tightly wrapped thin clothes, malnutrition, chronic constipation, chronic diarrhea embolism has also gone, because intra-abdominal kidney, spleen, liver, stomach, intestines and other organs of oppression, digesting food and absorbing nutrients reduced due to the function.

Normal respiratory movements Xiongshihuxi and abdominal breathing are two kinds of tight-fitting clothes will affect Xiongshihuxi Shuxiong, breast blood circulation is not fully compress the breast, causing breast pain, at puberty in girls, then a direct impact on breast development. Over-fitting waist impede diaphragmatic contraction and relaxation, affecting the normal abdominal breathing, people experience difficulty in breathing.

Root of the problem have to rely on sports

Some women believe that wearing thin clothes to lose weight. In practice, this is a misunderstanding, shaped out of thin clothing slim posture is temporary, it does not lose weight, because obesity is excess body fat, only minus the fat to achieve weight loss goals.

Therefore, fundamentally to face themselves so that their satisfaction with body shape, can not rely on thin blankets, and we must not simply to "slim down", but from the perspective of health, "downsizing." Europe and the United States women, generally agreed that a slim, muscular body is more than a thin figure with feminine beauty.

Middle-aged women in the choice of sports, we should consider its own situation, generally speaking, brisk walking, running, swimming, riding a bike is very suitable. "Hurry" is a simple easily understood line movement can promote cardiovascular system and respiratory activity, so that the muscles organs operational, which is very beneficial for metabolic processes. The transition from brisk walking to jogging, and so the ability to adapt to improve, jogging distance can be extended, when the normalization of body weight and physical health will have much impact.

Regular swimming, cycling will cause the weight cut down, but do not ignore the post-exercise appetite increase, must strictly abide by the diet system, or weight, but will increase.

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Exercise to lose weight, lot of misunderstanding

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With the continuous improvement of material life, obesity is also increasing for urban people, especially white-collar Beauty attention. They use a wide variety of ways to lose weight in order to maintain a good shape. However, many people insist that a period of time, they always complain about is difficult to obtain satisfactory results, and to this end have become confused. The reason for them to go into the movement to lose weight in error.

NG1: As long as more exercise, weight loss can be achieved the purpose of

Miss Chang Age: 23 years old Weight: 65kg Height: 160cm

I am a civilian office, because often his desk, so the body fat bias, this was very distressed. And sisters encouraged me in the freeSilk Road hero novice Gonglue weight loss "" ""Time to do more exercise, the body will be able to consume excess fat and calories. I accepted their advice can not satisfactory results. Should be said that exercise intensity is still large, so tired I often feel hungry belly, eat a few cakes, I have continued to exercise can be for some time, I found that not only failed to reduce the weight, but there are signs of rising, which in the end how the it?

Expert Comments: "more" is a relative number, what kind of exercise is "more"? "More" to what extent will fit, of which there are many scientific reasons, can not be generalized, anxious for the weight-loss methods are undesirable. The correct way is: under the guidance of experts to develop a line with their own conditionsJordan Chan wedding weight loss "" ""And progressive exercise program, exercise 5-6 times a week, every 45-60 minutes, plus a reasonable diet, you can lose 1-2 kg of body weight per month and stick to it, you will easily achieve the weight loss目的.

NG2: exercise before meals unhealthy

Ms. Wang Age: 30 years Weight: 70kg Height: 158cm

Due to weak constitutions, but the partial body fat, I would want to control diet to insist on physical exercise, most recently, I was on an empty stomach movement, initially there are effects, may be a period of time, I always felt dizzy, vertigo, I do not know what got sick, can not conducive to healthy fasting exercise?

Expert Comment: fasting exercise that have been suffering from diabetes or heart disease is indeed undesirable. The clinically proven, fasting exercise, the human body will lower blood sugar may cause headaches, limb weakness and even fainting phenomenon occurs. At the same time there will be a hunger, abdominal pain, inhibit secretion of digestive juice, reduce digestive functions, so fasting exercise undesirable.

But the American College of Sports Stanford professor of medical experts to pass the test pointed out: before meals can improve the in vivo metabolic rate movements. Movement stopped, the metabolic rate is still at a high level, will continue to consume the body heat. In addition, exercise before meals can reduce the reserves of glycogen, so carbohydrates into fat is not easy, so exercise time should be scheduled before meals.

Because most foods remain in the human gastrointestinal where 4 hours or so, if you choose exercise before meals, the correct way is 1.5-2 hours before exercise some small amount of carbohydrate intake to ensure there is plenty of physical exercise.

NG3: jogging 30 minutes a day can adhere to lose weight

Wei Wei Age: 36 years Weight: 65kg Height: 170cm

Bodies work and less tense, spare time is also very good, her husband was afraid I would become ill due to leisure, called me more every day exercising. I also think that perhaps a good thing, by the way can lose weight, to maintain the original Jiaohao shape. My colleagues told me: jogging 30 minutes a day can adhere to lose weight, may be a few months later, but I feel little effect, while the appetite there is increasing trend.

Expert Comment: studies have shown that: Only campaign lasted longer than about 40 minutes, the body fat in order to be mobilized along with the glycogen energy supply. With the extension of exercise time, the proportion of fat for energy up to 85% of total consumption. Can be seen, less than about 40 minutes of exercise intensity regardless of the size, fat consumption was not obvious.

Thus, for weight loss are concerned, while ensuring the appropriate changes in exercise time action, but also to prevent the partial body fatigue, increase energy consumption, and achieve good results.

NG4: exercise to lose weight have the choice of full or partial

Ms. Lee Age: 27 years Weight: 63kg Height: 158cm

After the birth of baby, my waist, abdomen, buttocks obvious fat in a circle. Take a look at the photographs before pregnancy is simply Panruoliangren. So I bought slimming belt, abdomen pants, hip pants and so on. Than half a year has passed, put down a lot of money, the effect was minimal. I do not know the ad is still misleading then I was too stubborn fat? It makes me unusual distress!

Expert Comments: The concept of energy consumption as a whole rather than local terms, exercise to lose weight and shaping must not be compared. So, local sports could help to reduce localized fat? First, local sports consume less total energy, fatigue, and can not be sustained; second, fat for energy is adjusted by the nervous and endocrine systems control, but this regulation is the body in nature, are not practicing what part we can reduce the excess to which parts of the fat, but good conditions where the blood supply is conducive to fat consumption, where will be able to lose weight. For example, the weight loss exercise for some time, a small waist not see how much they can be thinner cheeks, and the reason why. Movement is greater than calories consumed intake of calories, can lead to reduction in body fat, but not just by one position.

Only in the exercise in the use of scientific methods, in order to train a bump delivered, Graceful moving shape.

NG5: the greater the exercise intensity, exercise more intense, the better weight loss

Ms. Huang Age: 22 years Weight: 75kg Height: 165cm

Exceeded my body due to serious in their work and learning have brought a lot of inconvenience for some time, I am harsh choice to exercise, increased exercise intensity, so that the more intense exercise the better, 5 months later, she is still the same . Who can help me? Is not my exercise still is not big enough?

Expert Comment: To obtain better results of dieting, exercise, heart rate will be increased to the maximum and minimum safe heart rate range. If not meet the minimum heart rate, heart rate, indicating small amount of exercise, exercise intensity is not enough, need to increase and improve; if more than the maximum heart rate, indicating exercise intensity too, need to be reduced. The projection formula is: the lowest heart rate, heart rate = security × 60%; the maximum heart rate, heart rate = security × 90%; safe heart rate = 220 - age for a few. Exercise weight loss fitness for friends, close to the minimum heart rate during exercise can be had. Intensity of such a campaign can not only achieve the purpose of weight loss, but also to enhance the cardiovascular system and respiratory functions have very good results.

You lose weight do not fall into the trap of

Many people in the years after the fat 2 to 3 kg of weight loss topics fever again. Experts urge those interested in weight loss Do not fall into the trap of losing weight, making weight-loss effects of short-lived.

Trap a magic weight-loss products to use a "drug" = eating and drinking as usual slim down!

The correct answer: thermal management is a basic principle of weight loss.

He said when the doctor came in to eat fewer calories the body consumes more calories in order to achieve slim down purposes. Blind to think that eating diet pills or weight loss products, you can do anything to eat and drink, then it is wrong to be outrageous! At present, most doctors certainly a legitimate weight-loss drugs and weight loss meal replacement supplements, etc., but also in helping the family to lose weight achieve this goal.

I find the lazy trap 2 = totally do not need to exercise to lose weight law

The correct answer: So far the medical profession has not yet lazy fat diet, just like cancer is still difficult to cure the same.

Diet, exercise, behavior change, obesity is still the truth of the medical profession, are indispensable.

= 3 hold back hunger trap Fresh off the most effective!

The correct answer: Fasting is the most poor diet, and doomed to failure!

Many weight loss people are know to eat less, or even abuse themselves starvation diet. Obesity, the medical profession advocate a balanced and slightly lower-calorie diet is the most effective weight loss diet.

Trap 4 advertised a month reduced by 10 kg of product, to quickly buy used.

The correct answer: obesity, the medical profession advocated the most effective weight loss rate is reduced from 0.5 to 1 kg a week, which is dated by two ~ 4 kg. More than this rate, will be fat again, will be injured, or even lead to death.

Trap 5 doctor to lose weight, properly啦!

The correct answer: That is wrong again.

People can be in accordance with the following four points, is not wrong to view their own weight-loss doctor? 1. Is not to teach food. 2. Do not teach sports. 3. Chijianfeiyao only emphasized. 4. Reduce the sooner the better.

Trap 6 weight loss should not have medication or meal replacement

The correct answer: the proper use of diet pills or meal replacement, weight loss can greatly improve the chances of success.

Dr. Lai pointed out that if food, medicines, on behalf of the campaign with a good meal and can achieve a very good effect.

Trap 7 abdominal sculpture, hula hoops, the best!

The correct answer: oxygen transportHow to lose weight quickly ahAction can be most effectivelyHow to lose weight do not rebound quicklyBurn fat.

Hula-hoop is a weight loss of a family love the election campaign, but its weight loss is not too good! Depends on the doctor suggested options: brisk walking, aerobics, swimming and playing ... and other large muscle group aerobic exercise to lose weight . Movement, the principles should be 333: 3 days a week, every 30 minutes to reach the next heartbeat 110-130.

Although the method does not trap 8 is correct, but first tried to say, whether it be三七二十一!

The correct answer: Not the right diet will result in a "yo-yo effect"

The use of Fasting France, Africa and France slimming drugs, although they achieve the purpose of rapid slim down, instead letting repeat body fat faster; it suddenly jumped up under the weight of the yo-yo effect, so that weight cycling is not only the nightmare of a family to lose weight will allow the future of weight loss program more difficult.

Trap 9 has nothing to do with fat?

Correct answers: riddled with fat as the first!

Obesity often leads to many diseases, the most serious, is familiar to everyone, diabetes, hypertension, hyperlipidemia, therefore, the medical profession argued that obesity should be viewed as a disease!

Trap 10 sports too much trouble, and I can not cope with.

The correct answer: a multi-activity habits, is represented only the first step.

Doctors remind you keep in mind: to walk, not ride, can take the stairs not the lift, can not ride a bicycle ride motorcycles.

Experts stressed that Rome was not created in a day, weight loss, the Foolish Old Man who have patience and perseverance in order to slim down the sweet taste.

 

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Women eating bananas anti-headache

Professional women's migraines are closely related with the work pressure. Clinical survey also found that many professional women suffering from migraine headaches often have such a feeling, when overtime, irritability, busy, long after using the brain, migraine headaches will likely appear larger. 1 Affiliated Hospital of Henan College of neurology, said Dr. Jin Jie, migraine headache, "preference" female, to professional women more prominent.

Therefore, the importance of the elimination of tension irritable mood, you can try behavior therapy. Recently hit the humor in the martial arts drama "Legend of Martial Arts", the Touch of Zen Guo Furong very easy to get angry, so Lvxiu only taught her a way to be angry at the time of the first say a few words like "world so wonderful, but I such a temper, this is not good, not good ... ... "Sure enough, Guo Furong said it in the angry words, when a temper on small lot.

 

If for the work of tension, irritability, want to lose my temper before deep breath in one breath, and I feel it will calm down. In general, we must learn to relax anywhere, anytime. In addition, if the migraine headache has really come need not be afraid, take a deep breath after the massage the temples with your fingers, respectively, the wind pool Point, a few minutes later, you will find that the symptoms have been somewhat alleviated.

Some studies have shown that diet is closely related to migraine headaches. The survey found that canned food, frozen food, meat, cooked ham and other food categories containing nitrite and other ingredients can also trigger migraine generation. Thus, migraine headaches women are reversed as soon as possible. Eat magnesium food such as bananas, nuts, seafood and so on.

If the headache is very severe, but also choose a number of blood circulation, wind-dispersing, soothe the nerves to adjust the class of Chinese medicine, such as wind, Angelica, Chrysanthemum, Chuanxiong so. In addition, Chinese medicine hospital also available to conduct regular acupuncture treatment.

Fasting drink green tea can damage kidney

I do not know whether people noted that, in the spring, summer night, having nightmares, less frequently, while the fall, winter, having nightmares, and more opportunities. The reason why this phenomenon occurs because the autumn and winter nights, the temperature gradually turns cold, when the body stimulated by the cold, especially soles of the feet, abdomen by the cold stimulation, after nerve conduction will lead to cerebral cortex in a kinds of tensions.

This is a negative stimulus, it will trigger at this time made the dream turned to adventure, so emerged the so-called nightmare.

In winter, in order to fewer nightmares, people sleeping room in addition should make sure that there is a certain degree of air circulation, but also the need to maintain appropriate indoor temperature. In addition, every night before going to sleep to be washed with hot feet, before going to sleep pay attention to the feet and abdomen with the quilt properly to prevent cold stimulation.

Fasting drink green tea can damage kidney

The health effects of green tea have well-known, and with the international response to green tea more and more in-depth study of health effects, green tea seems to have become a preferred destination for many health care choices. Many people leave their hands all day is a cup, green tea comes up in the morning a wake up some people to drink a cup of green tea as a habit. But the State Quality Supervision and Inspection Center of tea researcher Wengkun reminded: fasting drink green tea, on the gastrointestinal health disadvantage.

Weng Kun said that green tea is not been fermented tea, more to preserve a leaf's natural substances, including polyphenols, caffeine can be retained for more than 85% of the fresh leaves, green tea in the composition, for anti-aging, anti-cancer , anti-cancer, sterilization, anti-inflammatory effects such as indeed it is incomparable to other tea.

However, it is these natural ingredients, if the fasting state, drinking, would adversely affect the human body. Fasting tea in the part of the active substances of the protein binding with the stomach for the formation of stimulating the stomach, easy to Shang Wei.

Not only will they have a stimulating gastrointestinal, fasting tea will be watered down so that digestive juice, affecting digestion. At the same time, fasting, the tea and some of the substances that can be excessive absorption, such as caffeine and fluoride. Caffeine cause some people appear palpitation, dizziness, weakness in limbs, mind trance and other symptoms, medicine called "tea drunk" phenomenon. The event of tea drunk behavior, you can eat sugar or drink a cup of sugar, these symptoms can be lessen and disappear. If you accumulate too much fluoride in the body, may cause intestinal illness that affects renal function.

Suffering from stomach ulcer in the elderly, but not fasting drink green tea, the tannin in tea will stimulate the gastrointestinal mucosa, leading to increased illness, but also may cause indigestion or constipation.

Drinking green tea can prevent Parkinson's disease

According to "Oriental Morning Post" report, an internationally renowned academic journal "Biological Psychiatry" recently published in the CAS Institute of Biophysics, Professor Zhao Baolu task force composed of research results: green tea polyphenols have antioxidant properties and protect " precious "in the role of dopamine neurons, while the occurrence of Parkinson's disease is the main reason for the loss of dopamine brain cells caused by the abnormal. Experts said that Chinese scientists have confirmed that polyphenols in animal models has neuroprotective mechanism is a good start against Parkinson's disease.