Women turn on the lights at night to sleep risk for breast cancer

New research shows that sleep or stay up late at night lights led to women suffering from breast cancer, one of the main factors.

 

According to British newspaper "Independent" reported by the U.S. National Cancer Institute and the National Institute of Environmental Health Sciences joint study undertaken by non-natural light and the relationship between cancer, provides "the first evidence."

Reported that a large number of studies have shown that working women who need night shifts, such as nurses, air crew, their risk of breast cancer up to 60%. Stay up all night 2-3 days a week the women are equally susceptible to breast cancer.

 

The researchers believe that at night the lights hindered the formation of melatonin and melatonin in inhibiting growth of cancer cells will also enhance the immune system. Experts suggest that sleep, turn off all lights, because sleep in the whole dark room is conducive to manufacturing neurotransmitter serotonin, which is essential to manufacture melatonin.

 

Dysmenorrhea women should not be too late marriage and childbearing

Dysmenorrhea is a common gynecological diseases, one of Chinese medicine classic "Yellow Emperor" there is the record on women's dysmenorrhea, Chinese women's concerns have been thousands of years Dysmenorrhea history.

 

In accordance with traditional Chinese medicine theory, womenDysmenorrhea, there are two scenarios: one is "not General pain", referring to the result of poor blood dysmenorrhea, another kind of situation is "not-yung pain", referring to the lack of liver and kidney, the body is too weak, dysmenorrhea caused by blood emptiness.

 

　　The vast majority of married girls dysmenorrhea self-healing

Huang Jianling introduced into Western medicine to dysmenorrhea primary dysmenorrhea and secondary dysmenorrhea. The former is also called functional dysmenorrhea refers to genital no obvious organic disease, more common in young women; the latter more than secondary to some organic genital lesions, such as endometriosis, adenomyosis , uterine fibroids, chronic pelvic inflammatory disease, pelvic congestion syndrome, cervical adhesions, or narrow mouth.

 

"Girls dysmenorrhea, the vast majority of primary dysmenorrhea," said Huang Jianling, from medical point of view, suffered a cold cold, drink ice water or ice drinks, menstruation rain, including influenza, caused by blood stasis Hanning would give rise to dysmenorrhea; the South hot and humid weather, eat something hot and humid, such as multi-eat shrimp and crab, mango and lychee and other hot foods, can lead to Qi stagnation, blood stasis, causing dysmenorrhea; to study and work pressure is too large, feelings of depression, similarly dysmenorrhea.

 

　　Acupuncture analgesia fastest tie points

Primary dysmenorrhea appears in the before and after menstruation, in general relatively easy to treat. Cramps can eat a little before the traditional Chinese medicine can also be clear, eat some qi drugs. If you want to analgesic effect quickly, you can use acupuncture, acupuncture, the fastest, bar-click Sanyinjiao, Zusanli and other points, immediately relieve pain.

 

"Young girls dysmenorrhea, menarche usually start from the pain, and some may be concerned with the angle of the uterus, for example, uterine over-forward, or over-backward, or with the blood channel is too narrow. Girls, adult, married and had children, the This situation will change, "said Huang Jianling, primary dysmenorrhea in the vast majority of married self-healing.

 

Huang Jianling specifically pointed out that although endometriosis more common in women with secondary dysmenorrhea, but young women are also prone to this disease, at present in theGynecology clinic inside the hospital has such cases. Suffering from endometriosis in young women, should not be too late to get married, because endometriosis is due to reproductive tract caused by poor liquidity, according to the clinicalExperience, marry and have children are often able to improve such symptoms.

 

　　Women's reproductive system disease dysmenorrhea carefully

Huang Jianling specifically pointed out that married women, mostly secondary dysmenorrhea, dysmenorrhea Shihai if women accompanied by back pain, fever, menstrual volume increased, falling lower abdomen pain, fever, and menstrual blood color is dark brown or light smell of change, pain getting stronger, increasingly longer duration, nausea or vomiting,Diarrhea, it may be posterior uterus, or other disorders caused by, such as pelvic inflammatory disease, endometritis, endometriosis.

 

Such as dysmenorrhea caused by endometriosis was classified as a more serious gynecological diseases, and dysmenorrhea but is considered one of its symptoms.

 

The best age for women from 25 to 30-year-old to miss this period is very unfortunate. "A lot of women are still doing 30-year-old crowd, you know flow caused by endometriosis is one of the reasons, but endometriosis can cause severe dysmenorrhea," Huang Jianling also reminded, endometrial different Bit serious disease, many treatment methods are the way to removal of the uterus.

 

Uterine lesions caused by secondary dysmenorrhea, and general quite different from primary dysmenorrhea, primary dysmenorrhea during menstruation when the initial pain, pain with a uniform time intervals, each time a considerable degree of pain. While secondary dysmenorrhea is after the beginning of the menstruation period of time, began to ache, and each time is more painful than the last.

 

If a woman happens to be in time to the hospital for medical treatment and the need for B-mode ultrasound can not delay treatment. Huang Jianling revealed that had previously come into contact with a lot of their own because of dysmenorrhea andShock patients, delayed treatment may sometimes bring about life-threatening.

 

 

Simple recipe for saving the lives of common sense

Natural disasters are often very hard to detect, it is better to learn the recipe for first aid, even if its of no use, in the Lu-yu be able to lend a helping hand when injured, Toshihito another self-serving. Here's what the experts conclude that several simple and feasible method to determine or first aid.

 

Symptoms 1: chest pain, shortness of breath

Suspected injuries: rib fractures stab the lungs

An accident, the collision was the driver of the most vulnerable to damage. Is the steering wheel hit the chest, if the injured person feels pain and breathing difficulties, there may be rib fractures. If the bone fragments into the lungs, punctured lung, pneumothorax may form the blood, causing pulmonary embolism, or even lead to death. If the speed too fast, excessive impact force, in an instant crash to tighten the seat belt can also cause rib fractures.

If you suspect a fracture, the injured do not move the body rash. The best cell phones for help or seek assistance.

 

Symptoms 2: abdominal pain

Suspected injuries: liver and spleen rupture hemorrhage

Some car steering wheel, by comparison, the occurrence of impact, the liver and spleen and other organs most likely to be violated. If the liver and spleen rupture, bleeding occurs when the usually accompanied by abdominal pain. However, this pain is not unbearable, many of the injured remain sober sanity. Injured, we must first clearly determine if it is safe to stay in the car, if the car had caught fire and other risks, they have to leave the car slowly. But best not to walk long distances, while slower movements. When waiting for an ambulance and do not move around freely.

 

Symptoms 3: hemorrhage

Suspected injuries: trauma

Impact or other reasons may make the driver's head and neck, or chest trauma. Neck blood vessels is the most important parts, best to check whether the bleeding neck. Can be used in massive bleeding is best towels, or other alternatives to a temporary bandage in order to avoid excessive bleeding, Nengcheng to the arrival of medical personnel carefully wound. The best car standing clean towels and other items, in case of emergency would be great handy.

 

Symptoms 4: limb pain, swelling deformity

Suspected injuries: Fracture

After fracture very sensitive to their own mistakes by others or tamper with, or bandage, because any small fumbled subsequent recovery are likely to cause harm. Moving the injured must be determined before the relative movement of the injured legs does not occur, or blood vessels and nerves are likely to be hurt when moved. If you asked someone to help wrap injured legs, it is best to find wood, or more straight, have a certain coarseness of the branches, while the fixed band with three boards will be 2-3 in the Limbs of the upper part of the next three horizontal banding strong.

 

Symptoms 5: neck pain

Suspected injury: cervical dislocation

A car accident, the copilot seat of the crew vulnerable to neck injury. If you feel the cervical or lumbar spine taken a hit, should insist that health care professionals moving, or is likely to form a permanent damage, and even paralysis. Non-professionals may not be situations in the 10000 moving neck injury patients, to be very careful with hard board stretcher in the case of the way with the flat shovel to moving, but also care and so on with fixed neck.

Tips

If it is pedestrian knocked his head directly hit the ground, most likely cerebral hemorrhage; injured may also be a coma, vomiting; In addition, the probability of fracture are also high. Encountered such a situation, not sure if they should not tamper with, such as first-aid center could be in place to deal with the medical staff.

 

 

Summer nap easy to prevent cancer!

Temperature of 29 ℃ was considered a "turning point" is higher than 29 ℃ weather prevailed 3-4 days, cardiovascular and nervous system disease condition began to increase, risk of contracting cancer are also increasing.

 

Sleep deprivation not only inefficiency, and physically easy to gain weight, the possibility of cancer is also increasing. The study found that obesity and many types of cancer, such as esophageal cancer, colon cancer, breast cancer and other diseases are related. In addition to a healthy diet and appropriate exercise, weight loss has a new recipe - take a nap. The afternoon nap will not only help maintain a slim, but also to improve the sex life, improve health and performance, while also preventing cancer. This is a Harvard University scientist, sleep expert, Dr. Salame Danica proposed new ideas.

 

13:00 to 3:00 - Why is prime nap time

The ideal of sleep consists of two stages: slow wave sleep (deep relaxation type of sleep, the brain at this time to run very slowly), and rapid eye movement sleep (the brain is very active at this time, this situation is conducive to the creation of ideas and vigilance) . Including an equal number of rapid eye movement sleep and slow wave sleep is the perfect sleep. If people feel a need to take a nap, and this time is the best, for most people, this situation will generally occur in the afternoon, between 1 pm to 3 points.

 

Partly because this time the sun rose to the highest point, the temperature reached the pinnacle of the day, so let us feel sleepy naturally occurring. Also because at this time is different from before noon, it is the only allows us to fully enjoy a balanced proportion of slow-wave sleep and rapid eye movement sleep times. But this does not mean you have to adhere to this nap time. Unlike the traditional afternoon nap nap, it can at any time. The morning nap, but mainly by the rapid eye movement sleep composition, you wake up the moment it reaches its peak, this process will make you sleepy all day. However, late afternoon nap would affect the night-time sleep.

 

Experts warned that:

1, to carry out regular checks of blood pressure. SummerHigh blood pressure medication must be on time, do not go out when the strong sunshine, do not ride the crowded public transport, closely monitor their blood pressure, especially low-voltage.

 

2, to take a nap. Too much direct sunlight may trigger a tumor disease, cancer experts suggested that we had better be very active time in the sun nap. And take a nap to avoid the occurrence of obesity, to a certain extent reduce the incidence of cancer risk.

3, wearing glasses. Eye experts say that the eyes in the summer suffering from double jeopardy: first, with the corrosive effects of ultraviolet radiation, and second, the body overheating, may lead to the rapid changes in systolic blood pressure, damage the blood circulation within the eye. Therefore recommended that you wear UV-blocking sunglasses to avoid overheating.

 

 

Women often stay up late affect the quality of the egg is not easy pregnancy

At present, the infertility threatens many people's happy life, but do not panic, let alone doctor when critically ill. Rationally select a formal professional hospital, there is no confirmation of their own fertility problems under the premise of talent, may wish to double-check yourself what is the problem in the way of life.

 

Hidden one: abortion

Less sub-index: 30 ~ 50 minutes. Every abortion, and you will the probability of infertility increased by 3% ~ 5%.

Expert analysis: breeding expert, director Zhang Chu pointed out, abortion likely to cause endometrial injury, so that a fertilized egg is not easy to "dig deep." In addition, if improper operation caused by infection or surgery can not be a good rest, both easily lead to tubal blockage, endometriosis and other problems, resulting in pregnancy is difficult.

Coping strategies: Try to reduce unnecessary passenger suffering, so as not to affect the future pregnancy plans.

Hidden 2: child-bearing age

Less sub-index: 30 minutes. After 30 years of age, fertility is inversely proportional to age.

Expert analysis: breeding expert Xiufen Director explained, according to women's physiological characteristics, 24 to 29-year-old is the best child-bearing age, 30 years old, the fertility curve will be a downward trend, after the age of 40 become more apparent decline is generally believed that , 45-year-old after the pregnancy is minimal. So, a woman, the age on fertility is a critical factor.

Coping strategies: plan ahead and avoid later deeply regret it.

 

Hidden 3: gynecological diseases

Less sub-index: 50 minutes. A variety of gynecological diseases, reproductive tract infections, or secondary lesions can make pregnancy less likely.

 

Expert Analysis: Experts Su Jianping, director of breeds that in addition to tubal blockage, endometriosis and other diseases, the taking if the contraceptives properly, can cause infertility caused by endocrine disorders; also some infectious diseases, such as Neisseria gonorrhoeae, clothing the original body, mycoplasma infection-induced pelvic inflammatory disease, vaginitis, cervicitis may lead to localized leukocytosis, affecting the normal activities of sperm, cause difficulties to conceive.

Coping strategies: contraception is best used under the guidance of a doctor. Such as physical problems, medical treatment should be resolved as soon as possible.

 

Hidden 4: mental stress

Less sub-index: 40 minutes. Anxious for quick success will cause the original readily available, or things become more difficult, so that the probability of pregnancy decreased.

Expert analysis: inoculation of experts Lihongzhuren explanation is a systematic process of pregnancy, the body organs need to work together. The body's hormones only in the cortex under the control to work properly. If you have to bear the pressure, so that the spirit is always in tension, anxiety state, the cerebral cortex can not make a normal hormone secretion, inhibit ovulation and normal ovarian function, so that pregnancy becomes a luxury.

Coping strategies: Do not be concerned about, let it, we can wish fulfilled.

 

Hidden 5: bad habits

Less sub-index: 40 to 50 minutes. Smoking, alcohol, or stay up all night, known as the conception of "three cut-off."

Expert analysis: breeding expert, director Zhang Chu pointed out that the female smoking seriously affect sex hormone secretion, but also easily lead to pass through irregular; while alcohol may lead to irregular menstruation, amenorrhea, build variability and the cessation of ovulation, the egg and so on; while the regular stay up late not only reduced immune function, but will also affect the secretion of hormones and egg quality.

Coping strategies: Adjusting habits, do not let bad habits become the fertility of the killer.

 

　Hidden 6: abuse of tonic

Less sub-index: 10 ~ 30 minutes. Blindly taking supplements or drugs to make pregnancy less likely.

Expert Analysis: Experts Su Jianping, director of breeds that some health care products contain high levels of estrogen, the short-term use may feel the spirit of joy, energetic, but if the long-term use may lead to endocrine disorders, affecting pregnancy. In addition, many women will for the United States and keen to lose weight, in fact, if the female body fat is less than the minimum to maintain normal menstrual cycle, can also cause the loss of reproductive capacity of the serious consequences.

Coping strategies: Note that a healthy diet, weight loss should not blindly use of supplements and drugs.

 

Hidden 7: Environmental Pollution

Less sub-index: 10 ~ 20 minutes. Harmful to living and working environment has a certain impact on the pregnancy.

Expert Analysis: Experts birth recorded in the letter, director of Chu said, modern life and work if the frequent contact with chemicals, lead, narcotics, or X-ray and other chemical pollution, physical pollution, radiation, and diet, people's reproductive functions are subject to certain injuries.

Coping strategies: in preparation for the first half of pregnancy, should stay away from harmful environment.

 

Beauty decompression pain can often kissing disease prevention

Kiss as a physiological response, there are many incredible medical value. So do not embarrassed to tell your lover, you want to get as many kisses as you want to be more younger, healthier again. The study found that the benefits of kissing the body has the following aspects:

 

    1. Often kiss can make a more stable cardiovascular and reduce high blood pressure, lower cholesterol levels. Love the kisses can lead people to a rapid heart beat, can stimulate the heart rate increased to 100 ~ 140 times per minute is about invigorating the blood circulation can increase oxygen levels in vivo. The adrenal cortex hormones also contributed to high blood pressure, high cholesterol, insomnia, muscle atrophy, as well as the chief culprit, but kissing can prevent the formation of adrenal cortex hormones.

 . Adrenal cortex hormones or a stress hormone, since kissing can prevent the formation of adrenal cortex hormones, so kissing can effectively help you calm down from the intense emotions, like kissing are usually very optimistic, but also because this reason. Kissing three times a day can make you 24 hours are in a romantic and pleasant atmosphere.

 

    3. A passionate kiss will make more than 30 facial muscles tense to make the skin more smooth and accelerate blood circulation, help to improve the facial muscle groups play the role of beauty.

 

    4. A gentle kiss that can affect the body 219 muscles, the average consumption of 6.4 calories per minute, equivalent to 5 minutes of swimming activity. Physician estimates that if the kissing 1,000 a month can lose weight 500 grams. Scientists announced that three kisses a day, every kiss for 20 seconds, can allow you to achieve weight loss goals.

 

    5. The more passionate kissing, the body will secrete more endorphins. Endorphin hormone is a good anesthetic, a hormone produced by Ji Wen to achieve an analgesic effect.

 

    6. Kissing can stimulate the secretion of a large number of saliva, saliva contains calcium and phosphorus, and effectively prevent dental caries. Passionate kisses are not easy to get gingivitis. In addition, in the kissing process, the saliva pH is neutral, but also can prevent dental diseases. Kissing the process, the saliva will be automatically generated antibiotics.

 

    7. Kissing with improved immune function. Our saliva contains large amounts of bacteria. 20% of bacteria vary. Kissing the object in the mouth, once joined the other bacteria, these microorganisms will produce different responses. So can stimulate a person's immune system to produce specific antibodies.

 

    8. Who often kiss in the stomach, bladder, and blood systems will be less chance of illness. Therefore, you should take full advantage of the convenience of your conditions, your lover's lips sipping health.

 

Pregnant with boy's mother not easy amnesia

Canadian researchers found that pregnant girls and mothers with those compared to cherish the boy's mother was much less likely to amnesia.   The experiment up to 18 months, tracking tests, British Columbia, Canada Vancouver region, 39 pregnant women from early pregnancy until the birth a few months, each has accepted the eight rigorous testing. The researchers found that, in which the hearing, computing and visual memory test, the pregnant mother of the boy's performance was significantly better than the pregnant girl's mother.   

 

    Moderator of this study, a psychology professor at the University ofNierwosen, said a long time people have memories of exploring the pregnant mother, cognitive effects, and their experimental results show that male and female fetuses in the Sex on the "unknown natural factors" on the mother's cognitive ability has a potential impact, which traditional research is a great breakthrough. Their report will be published May 12 at the prestigious medical journal "Neurology Report" on.

Good sleep is the key to slim

A new study found that, with 7-8 hours sleep per night than people who sleep less than 6 hours per night, or more than nine hours more obese people. Laval, Quebec, Canada Researchers at the University of the age of 21 years to 64 years among the 276 adults studied. Beginning of the study, researchers had been taken into account the weight factors of these people. The study found that sleep time and listen to experts recommend six hours compared to those who sleep less than body weight will increase by almost 2 kg. With the 6-year period has been compared to people who listen to expert advice, the weight of too many people sleep more than the increase of 1.58 kg. With moderate sleep at night compared to people who sleep less and sleep more people the possibility of obesity increased by 27% and 21%.

 

    The study also found that people who sleep less the situation even worse, because less than 8 hours of sleep per night compared to their 6-year period 5 kg weight gain increased the likelihood of 35%. Too many people sleep in the same time, the possibility of 5 kg weight gain increased by 25%.

 

    The researchers said there was a need to sleep as prevalent in our society, leading to weight gain and obesity, various environmental factors. Prevention of obesity is very important to provide the recommendations of sleep may help control the obesity epidemic. To this end, the United Kingdom and the United States a number of experts suggest that sleep problems:

 

    1. If you go to bed on time every day and wake up, even in the weekend is no exception, but also develop in the bed relaxing bath or read of such habits, are more likely to sleep at night.

 

    2. Is not recommended in bed watching TV, but at night is best not to intake of alcohol, caffeine and chocolate, spicy food, and do not exercise.

 

    3. If there is difficulty falling asleep, it is best to get up to do like reading something relaxing until sleepy and then go to bed.

Women also eat walnuts Breast Beauty

Walnut peanut paste

Material:

Walnut 2 2, peanut 2 2, 2 cups of water.

Practices:

The walnuts and peanuts with warm open blisters night, the next morning to fish out of walnut and peanut, into the juicer, add 2 cups of water labeled with the juice, pour in the pot boil, add appropriate amount of sugar, you can drink use.

Eat:

A cup of morning and evening, both breast beauty againWalnut Porridge

Material:

Walnut 2 2, jujube 10, rice half a catty.

Practices:

Add a small amount of water in the pot open, add walnuts, dates and rice, Zhu Chengyu.

Eat:

Early in the evening can be eaten as a staple.

Effect:

Supplement qi and blood breast, beauty beauty.Walnut Tofu Soup

Material:

2 2 walnut, sesame, lotus seeds and appropriate, tofu box, stock a large bowl.

Practices:

The walnuts, sesame seeds, lotus seeds, respectively, after crushing Fried low heat. Dice tofu into the soup stew for 15 minutes. Finally, the tofu pan, sprinkle with walnuts, sesame seeds, lotus Suimo can.

Women who gain weight rapidly shorter sleep

According to the U.S. CBS / CBS Web site reported that U.S. researchers have published a study found that adult females of sleep time with their weight gain there is a close relationship. Those shorter night of sleep an adult female, the growth rate would exceed the weight of those women who sleep longer. 

 

    Studies have shown that those who sleep every night 5-6 hours of women, the rate of weight gain should be much more than those who slept seven hours each night women. Through 16 years of follow-up study, every night sleep time at or less than 5 hours of adult females, their body weight on average than those sleeping seven hours to reach the female weight 2.3 pounds or so. 6 hours of sleep per night for adult women, while body weight than women who sleep 7 hours or so weight 1.5 pounds. Weight to 33 pounds of women, the vast majority is only 5 hours of sleep each night, followed by 6 hours of sleep each night is the women.

 

American Thoracic Society (American Thoracic Society) International Symposium, held recently in San Diego, from the city of Cleveland, Ohio, Dr. Sanjay Patel, presented a study report. Patel said in the report, middle-aged women, the shorter the time to sleep at night, their body weight growth rate will be faster, since the greater the possibility of suffering from obesity. Patel in the report cited data from previously conducted by a health care follow-up study. Since 1976, researchers began to 68183 between the ages of 30 to 55 years follow-up survey conducted among the women. Since 1986, the researchers asked the respondents reported that they are the approximate time of sleep every night, and then in the next 16 years, report biennially on their own body weight.

 

But so far, researchers have not yet in the end find out what causes this result. They had been puzzled in the end is a healthy sleep habits and weight gain related to or caused by insufficient sleep and weight gain and other factors related to it? The report did not answer this question, but researchers say they continue to conduct research to find the causes of sleep affect body weight and mechanisms.

 

Marriage helps men live longer lasting

People are born for love and dying for love, for love to kill, love stronger than the desire to survive." - The United States at Rutgers University anthropologist Helen? Fischer

 

University of Hawaii psychologist Elaine? Hatfield and others in the U.S., Russia, Mexico, Pakistan and India conducted a questionnaire survey found that, no matter where love is unconquerable. She said: "In my study of all cultures, people love them is mesmerizing."

 

Love did not disappoint. Statistics show that marriage is like a health insurance policy. A period of eight-year investigation found that never-married during the survey period the mortality rate 58% higher than a married person. There is no doubt that the married person enters a bar with fewer and fewer had been drinking bars close, and even eat noodles.

 

A U.S. Centers for Disease PreventionThe report notes that with the single and divorced or widowed persons compared to married persons in respect of smoking and drinking more restrained, more healthy lifestyle can help reduce the risk ofCardiovascular disease, cancer and respiratory disease risk. At the same time, a married person the possibility of infection of sexually transmitted diseases are also greatly reduced.

 

Moreover, the married person suffering from a variety of mental disorders and suicide risk are lower. Studies have shown that marriage can ease people's psychological pressure. University of Virginia Medical experts Cohen and colleagues conducted a pilot, they told the women participate in the pilot, they will suffer a painful electric shock. The results, they found that happily married women in the trial if to seize her husband's hand, they greatly reduced the level of tension.

 

Similarly, the January 2008 issue of "Health Psychology" magazine article points out that married men end of the day's heavy workload returned home after a day's work also greatly ease the pressure.

 

Israel, for a period of nearly 20 years of research showed the more lasting marriage, its the more powerful men, the effect of prolonging life. Ohio State University psychologist Janice said: "Women are the family of physical and mental health care of God, they are often urged men to see a doctor, so that they eat more healthy."

 

 

Capsaicin can increase the elasticity of the skin wrinkle reduction

Japan, a study shows that the hot pepper in the spicy ingredient "Capsaicin" Apply to the skin diluted, can increase the skin's elasticity and reduce wrinkles.

According to Japan's "Yomiuri Shimbun," the evening of 5 published reports, Nagoya City University researchers found that using capsaicin to stimulate the perception of pain and burning in the skin of the sensory nerve, sensory nerve endings secrete the protein, "calcitonin gene-related peptide" . "Calcitonin gene-related peptide" promote in vivo "insulin-like growth factor -1" to increase, while the latter has to make cells more active, to prevent skin aging function.

 

The researchers of the skin containing 0.01% capsaicin cream to smear on the skin of mice was observed in the mice, "insulin-like growth factor -1," has increased. They are letting 17 healthy women, the skin cream used once a day maintenance of facial skin, after a week of continuous use, these women loose facial skin taut, and wrinkles are diminished.

 

It is reported that researchers are now working jointly developed with pharmaceutical companies, cosmetics containing capsaicin, is expected to launch in 2007 that related products.

 

Poor sleep can men "engaged in the stomach big

Not much to eat, beer is not a regular table, but many middle-aged men still helplessly becomes a "beer belly man", which is Why? May wish to reflect on their sleep status bar.

 

"Sleep is not high quality, men did have a beer belly and beer belly men tend to sleep in no better shape." Chinese Sleep Research Society, chairman of the Beijing Hui Long Guan Hospital, said Professor Chen Yanfang the expert members of the United States the world's first large "fat country" Obesity in the statistical analysis, they found the beer belly (that is, central obesity) and the sleep problems of two-way association, although the causal relationship between the two are not yet clear.

 

The reasons are complex and the formation of beer belly, in addition to genetic, diet, exercise and other factors, many people do not understand is that the poor quality of sleep is also a major culprit.

 

Professor Chen Yanfang that man's sleep position from youth to middle age to old age is gradually declining, which behave more prominent is the slow-wave sleep (that is commonly known as deep sleep) quality deterioration, while the deep sleep of the person's the significance of the overall health is particularly important in that it helps the body to eliminate fatigue, immune disease, etc. have an important role.

 

In addition, the middle-aged men in the family, the community often assume "backbone" role, "numerous weight" to sleep under the situation worse. Physical, psychological and social effects of a combination of factors, so that the neuroendocrine status of the body change, adrenal cortex hormones and gonadal hormone secretion increases, which will cause the accumulation of fat in the abdominal easily happened to central obesity, which is beer belly. To the central obesity and hypertension and other cardiovascular diseases are closely related.

 

Professor Chen Yanfang recommendations, office owners, middle-aged men in order to improve the quality of sleep, away from the beer belly, or from the "action" word to start.

 

Sleep was originally a phenomenon of physiological instinct, so long as to maintain static and dynamic combination of the law of orderly life, sleep would be a natural to come.

 

Frequently engage in mental work for the middle-aged men, remain in daily morning and afternoon sessions respectively, two half-hour of walking exercise, resting for 15 minutes out at noon (without falling asleep, resting quietly with eyes closed, you can) to relax the brain, for maintaining the body's static and dynamic balance of great help, but also to promote good sleep.

 

 

Men more likely than women forgetful

According to the U.S., "Live Science" website recently reported that, compared with women, men are more prone to forgetfulness and other memory problems, but also with age, this difference becoming increasingly apparent.

 

Minnesota Mayo Clinic rosebud Professor Luo Boci led the study. The researchers from the autumn of 2004, the 2000 70-89 year-old resident's condition have been followed up and found that 74% of the respondents nerve function to normal, about 16% develop mild cognitive impairment, 10% people have signs of dementia. Among them, men, mild cognitive impairment is 1.5 times more likely than women. In the experiment, male for the details of life, such as items placed and so on, remember that even worse.

 

The researchers pointed out that with age, memory loss is also normal, but if you tend to forget some things that ordinary people can remember, or forget the laws of some things, such as the regular weekly meeting, then we must guard against light degree of cognitive impairment. Because a long time, which may develop into dementia. For men, the common items placed in a fixed position, develop regular habits, can reduce the incidence of forgetfulness.

 

 

Men's long-notebook computer with a spermicide

The scientific survey found that men should not be long-term use of mobile computers, in particular, that it should be placed flat on his knees, as this would seriously affect male fertility.New York State University associate professor of urology at Ye Chevit Dr. King Philip Morris president told Reuters recently he was the age of 29 between the ages of 21 to 35 male volunteers were investigated.

 

 

The results showed that long-term use of mobile computers will lead to rise in the temperature of the scrotum men, sperm quantity and quality will be affected, thereby affecting the male reproductive capacity.

 

 

Survey data analysis shows that scrotal temperature increase, mainly due to body posture and the heat generated by laptop computers impact.

 

Menstruation brings you four main benefits

As a woman, the most depressed is the month that have to face the week, irritability, pain, trouble ... ... it seems the word has never been associated with people unable to find a happy mood. Then take a look at the article below it, you will feel that everything must have a lovely side.Pregnant women to determine whether the first signal
Married women of reproductive age, in the past menstrual rules, the menstruation more than 10 days or more ahead, we must first consider whether pregnant. To determine pregnancy after the birth as soon as possible is not prepared to take remedial measures; want to give birth, they should pay more attention to nutrition, to avoid contact with tobacco, alcohol, pesticides, hazardous chemicals, radiation, etc., to avoid taking the drug can cause fetal malformation. Pre-production can also be calculated according to the menstrual period, pregnancy health and pregnancy on the psychological is very useful.

 

 

　　Will enable early detection of diseases of people

If the girl is over 18-year-old still no menstrual cramps, or women's past there had been a normal menstruation and menopause are more than three months (not including those resulting from pregnancy, lactation, menopause caused), we must check whether there under the segment of reproductive tract atresia, congenital None of the uterus or uterine dysplasia, ovarian tumors, pituitary tumors or dysfunction, endocrine disease, or consumed. In addition, the menstrual period, volume, accompanied by symptoms such as changes in detection and diagnosis of many diseases are also an important clue.

 

　Iron excess damage can be avoided

There is a known hereditary hemochromatosis disease patients prone to iron metabolic disorders, the body will accumulate too much iron; iron overload may slowly cause skin, heart, liver, joints, etc. islet lesions. One way to treat iron overload is to discharge a certain amount of blood on a regular basis. Hemochromatosis caused by organic damage to the opportunities that arise in the female body much less than men, and even does not occur, the role of menstruation - a cyclical bleeding just consumed an excessive amount of iron.

 

　Can promote hematopoietic function

Menstrual blood loss caused by the body regularly with the blood, so that women's circulatory system and hematopoietic system has been a male does not have the "exercise", it makes more women than men can stand against accidental loss of blood that can rapidly produce new blood to complement the loss of blood. Practice has proved that, weight, health status of men and women the same, by accident have lost the same proportion of blood, men will be killed, while women have to rescue the possibility of success and the ultimate recovery.

 

　During menstruation forbidden to do eight things

1. Cudgel waist

2. Medical

3. Extractions

4. With the bath liquid cleaning perineum

5. Love

6. Drinking

7.K song

8. To eat fried foods

 

Regular exercise is more likely male hair loss

26, according to British media reports, some research found that more people involved in fitness are more likely to occur bald troubles. Scientists pointed out that muscular men are due to ongoing fitness exercise, the body's testosterone (testosterone) rose sharply in the subsequent transformation into a hormone can damage the hair follicles of toxic substances, leading to hair loss.

The study found that those who engage in weight training for more than two years, three times per week, each time for 45 minutes, when people who have early access to the hair sparse stage. Scientists have discovered that fitness in the completion of one stage of fitness, the body's testosterone to grow by an average of 25%, 30 minutes later, hormones return to normal, but at the same time, they will be converted into a male hormone called dihydrotestosterone (DHT, dihydrotestosterone) of the chemicals, DHT makes hair follicles shrink and hair roots, resulting in hair becoming scarce. This is the biggest reason leading to bald, rather than previously thought genes were factors.

 

Experts also pointed out that women's weightlifting exercises carried out will have the same adverse consequences of hair loss occurs.

 

 

 

Coronary heart disease care heart good choice to eat more apples

Apple decomposition in the intestine acetic acid, which is conducive to cholesterol metabolism. In addition, Apple is also rich in vitamin C, fructose and magnesium and other trace elements, which are conducive to cholesterol metabolism. Thus, coronary heart disease should eat more apples.

Coronary heart disease should eat more apples, this is because:

1. Eat apples can decrease blood cholesterol. Apple declined to make the mechanism of cholesterol are:

1) Apple itself does not contain cholesterol;

 

2) can promote cholesterol excreted from the bile;

3) contains a lot of apple pectin, pectin can prevent intestinal bile acid reabsorption, so that eliminated from the body, thus weakening the enterohepatic circulation of cholesterol and an increase in emissions;

 

4) Apple decomposition in the intestine acetic acid, which is conducive to cholesterol metabolism. In addition, Apple is also rich in vitamin C, fructose and magnesium and other trace elements, which are conducive to cholesterol metabolism. Thus, coronary heart disease should eat more apples.

 

2. Eat Apple's still capable of lowering blood pressure, and thus beneficial to coronary heart disease. Hirosaki University, Japan, Professor Sasaki bright apple-producing areas of rice-producing areas and the survey pointed out that tens of thousands of people every day to eat three or more Apple people, blood pressure can be maintained at a lower level.

 

 

Salon shampoo susceptible to "shampoo syndrome"

Many people like to go to a hair salon shampoo, it was even "addicted" If after a lapse of two days do not, there is scalp itching, dandruff increase, or even brown hair shedding phenomenon, the doctor called "shampoo syndrome . " Therefore, we can not just wash away the enjoyment, but also attention to the quality of shampoo, shampoo means and intensity of their own hair and Xihu processes, hair care and other factors, the only way to achieve the purpose of shampoo and conditioner .In the hair salon shampooing easy for a "shampoo syndrome" for two reasons.

 

　　First of all, forced scratch, damage the scalp.

Many people prefer to use fingernail grasp when shampoo scalp, exert oneself that the greater the more the hair wash clean, a lot of hair salon in order to meet the customer's preferences, shampoo and Miss is forced to scratch one's head with the nail skin, actually do damage to the hair root very serious, and would damage the surface of horny scalp injury, and thus produce more dandruff.

 

　　Secondly, shampoo too long in contact with the scalp.

Most shampoos contain basic ingredients, and human contacts with the general will not have any significant impact, but in a hair salon, hair much longer time than usual, shampoos, skin will produce a certain stimulus. Moreover, some of the poor-quality hair salon brand shampoo shampoo bottle packed in, the damage to the skin and hair more. Coupled with shampoo Miss forced to massage, scratch, it is easy to make these basic ingredients into the hair root hair follicles, so that the scalp itching, dandruff increased hair loss will be serious.

 

Thus, in a hair salon shampoo should pay attention to protect their scalp and hair. First, according to choice of quality hair shampoo, shampoo for the hair to minimize erosion; advised the shampoo do not force Miss scratch, but with the pulp gently massage the scalp; shampoo on his head a reservation time should not be too long, preferably not more than 5 minutes; to use when the hair dryer to keep distance from the dryer to insure that you can.

 

Sexy curves and beautiful body is more intelligent women

According to the British "Sunday Times" website reported that the latest study found that grows into hips slender waist of the "hourglass-shaped" women than "apple-shaped" or up and down like thick women are more intelligent.

 

The study results will be published this week in the United States, "Evolution and Human Behavior" magazine.

The researchers said, "hourglass-shaped" body of the female children born more intelligent, this may be because of their hip accumulation of Ω-3 fatty acids levels are relatively high.

 

This is the University of Pittsburgh and the University of California scientists analyzed data on 16000 women's body as well as the performance of cognitive tests after the conclusion. They found that waist and hip measurements of women are great differences in cognitive test scores higher, and their children as well. But such women are not necessarily slim. The important point is that a certain waist-hip than small.

 

The researchers said, full hips and thighs means that higher levels of Ω-3 fatty acids, which fatty acid in women during pregnancy on infant brain development plays a vital role. The accumulation of fat in the waist may make Ω-6 fatty acids increase in the level, this fatty acid is not conducive to brain growth and development.

 

Although this theory has yet to be confirmed, but the British one family relations consultant Rochol psychologist Paul said: "The research findings can be shown that women in the body can be sexy at the same time the minds of intelligent, this is indeed good news. This shows that the In addition to the beautiful curves of female child-rearing, cooking, doing household chores outside, it may also specializes in a number of other things. "