Female infertility and eating a great relationship, but a healthy diet can also reduce women's chances of pregnancy? We all know, whole wheat bread, high fiber diet, carrots and other vegetables, the doctor doubly respected health food, but the latest study has found that if the excessive consumption may cause female infertility.
High-fiber foods may lead to female infertility
U.S. scientists has been in the last two years, 250 women of childbearing age follow-up survey, the final conclusion: whole wheat bread and pasta intake of high fiber foods, will disrupt the women's hormonal balance, eat more chances of pregnancy on the lower.
The researchers found that intake of high fiber foods will not only decline in hormone levels, but also so that ovulation stops. Prior studies have shown that high-intensity exercise, anxiety and stress and other factors can cause ovulation to stop, and this study is the first time linked with a healthy diet.
An excessive amount of carrots will result in female infertility
Excessive levels of carotene may affect ovarian progesterone synthesis, secretion decreased, and some may even be no menstruation, no ovulation, or the phenomenon of menstrual disorders and increase the possibility of female infertility.
This situation was first in the spirituality found in patients with anorexia, even if they do not eat anything, no menstruation, blood was still found in blood-carotene is too high, then some non-spiritual nature of anorexia in female patients found that if the a large number of eating carrots, can cause high blood carotene, but there female infertility, no menstruation, ovulation, etc. are not anomalies. The researchers explained that this may be interfering with carotenoid synthesis caused by steroids.
In addition, coffee, alcohol, etc. can also cause the occurrence of female infertility, women should avoid excessive intake. At the same time, you want to pregnant women can eat that will help make the appropriate food for pregnant women.
Help pregnant women, the food
1, Zinc Food:Higher in zinc than plant foods are beans, peanuts, millet, radish, cabbage, etc.; animal foods to the most abundant zinc oysters, in addition, beef, chicken livers, eggs, lamb chops, pork meat, such as zinc is greater.
2, L-arginine-rich foods:According to the research confirmed that the formation of L-arginine is an essential component of sperm, and can enhance the activity of sperm, the normal function of the male reproductive system have an important role in the maintenance. Such as eel, sea cucumber, cuttlefish, octopus, wood pine fish, sesame, peanuts, nuclear and so on.
3, animal offal:Of these foods contain more amount of cholesterol, which is about 10% of adrenal cortex hormones and sex hormones, adequate consumption of such food, for enhancing sexual function have a certain effect. Rich in protein, vitamin foods such as lean meat, eggs, fresh vegetables, fruits and so on.